Spinal & Natural Healthcare Centre

Spinal & Natural Healthcare Centre Tel: 01268 752123
112 Rushbottom Lane,
Benfleet, Essex. SS7 4DW
info@spinalcarecentre.co.uk

Here at the Spinal & Natural Healthcare Centre, in Essex, we guide our clients along a pathway which leads them to achieving not only better health but also the sense of well-being which invariably accompanies it. Our registered practitioners can assist in the care of Numerous conditions including :-

Sciatica - Frozen Shoulder - Muscle Tension
Pregnancy Pain - Neck Pain - Back Pain
Knee Pain - Arthritic Pains - Migraine Headaches
And much more!

Try this simple tip for jaw relaxation: Unclench your jaw right now, you may not even realise that . Relaxed jaw relax...
13/01/2026

Try this simple tip for jaw relaxation: Unclench your jaw right now, you may not even realise that . Relaxed jaw relaxed neck muscles. Small reset, big effect.

New year… same aches and stiffness? Let’s change that.FREE Spinal Health Checks – Limited Availability 😱Our FREE Spinal ...
09/01/2026

New year… same aches and stiffness? Let’s change that.
FREE Spinal Health Checks – Limited Availability 😱

Our FREE Spinal Health Checks are the perfect way to kick off the year feeling your best and making sure your posture and mobility are supporting you — not holding you back. 💚

This event is ideal if you struggle with back pain, neck pain, headaches, stiffness, tension, or if you simply want peace of mind and a healthier start to the year.

Here's everything you need to know:
👉Simply book online at a time that suits you
📍 Spinal & Natural Healthcare Centre - Benfleet
💰 Free Entry!

We only have limited places available and we WILL sell out, so book your place fast (and one for a friend!) to avoid disappointment. 🏃‍♀️🏃‍♀️

Book NOW to reserve your spot!
👉 https://www.spinalcarecentre.co.uk/spinal-health-check/

Are you travelling much in this new year? Here's a car posture tip if you travel a lot for work: 🚗Tuck a small rolled ...
07/01/2026

Are you travelling much in this new year? Here's a car posture tip if you travel a lot for work: 🚗

Tuck a small rolled towel behind your mid-back when driving. It encourages upright posture and reduces stiffness.

Merry Christmas! We really hope you all have a wonderful and restful break and can't wait to see you in the new year - w...
24/12/2025

Merry Christmas! We really hope you all have a wonderful and restful break and can't wait to see you in the new year - with warmest wishes from everyone here at Spinal & Natural ### ❤❤

Mick - The winner of the Christmas hamper! Well done buddy!
23/12/2025

Mick - The winner of the Christmas hamper! Well done buddy!

23/12/2025

It's Christmas Hamper time! Who's going to win? ❤

Snack Shift: Instead of crisps, try walnuts. The omega-3s support brain and nerve health — great for stress resilience. ...
19/12/2025

Snack Shift: Instead of crisps, try walnuts. The omega-3s support brain and nerve health — great for stress resilience. And they're much more filling!

Headaches don’t have to be your normal. 💆‍♀️✨Tension in the neck, shoulders, and upper spine is a common trigger for hea...
16/12/2025

Headaches don’t have to be your normal. 💆‍♀️✨
Tension in the neck, shoulders, and upper spine is a common trigger for headaches — and that’s where chiropractic care and therapeutic massage can help.

✔️ Chiropractic adjustments support proper spinal alignment
✔️ Massage relieves muscle tension and improves circulation
✔️ Together, they help reduce headache frequency and intensity

Less tension. Better movement. More relief.
Your head will thank you. 💙

You can book in here: https://www.spinalcarecentre.co.uk/contact-us/
Or call us on 01268 752123

12/12/2025

If you’ve been dealing with sciatica — things like lower-back pain, sharp pain down the leg, numbness, tingling, or that uncomfortable “pulling” sensation — you’re definitely not alone. It can really stop you in your tracks and make even simple things feel tough. ❤

In Benfleet, we’re offering a gentle introductory option for anyone who wants to explore some support and see if it brings relief. We can help you feel a bit more comfortable again at a special discounted price: Now £34 (was £95)

https://www.spinalcarecentre.co.uk/contact-us/

If you’d like more info, feel free to reach out. 😊

Christmas has come! Don't forget to wear your Christmas jumpers and shirts when you come and see us.. We love Christmas!...
09/12/2025

Christmas has come! Don't forget to wear your Christmas jumpers and shirts when you come and see us.. We love Christmas!! 🎄🎅

06/12/2025

A gentle adjustment doesn't have to be scary. It relieves pressure and improves mobility to help you feel like you again.

And right now we have a really special offer for first time consultation for just £34.
👉Find out more: https://www.spinalcarecentre.co.uk/contact-us/

Tag someone how needs some natural pain relief!

A bit of an upgrade in progress!! 💪
03/12/2025

A bit of an upgrade in progress!! 💪

Address

112 Rushbottom Lane
Benfleet
SS74DW

Opening Hours

Monday 8am - 12pm
3pm - 6pm
Tuesday 8am - 12pm
3pm - 7pm
Thursday 8am - 12pm
3pm - 7pm

Telephone

+441268752123

Website

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