Spinal & Natural Healthcare Centre

20/11/2025

Are you struggling with shooting leg pain, lower-back aches, numbness, or tingling down one side? These are common signs of sciatica — and you don’t have to keep pushing through it.

For a limited time, get your first chiropractic consultation for just £34 and start your path to relief. Come and see us in the clinic in Benfleet!

Your body is talking. Let’s fix what’s causing the pain.

You can book your special offer price below for £34 (was £95):
👉https://www.spinalcarecentre.co.uk/contact-us/

17/11/2025

We know how frustrating back or neck pain can be — it can stop you from enjoying everyday life. At Spinal and Natural Healthcare in Benfleet, we help people get moving comfortably again and back to feeling like themselves.

If that sounds like something you need, take advantage of our fantastic limited time off for a first consultation for just £34! 💪

You can book in here: https://www.spinalcarecentre.co.uk/contact-us/

Or call us on 01268 752123

14/11/2025

Last night I went to see England Vs Serbia. The tickets were a gift from a long term client who I can’t say thank you enough to!

I ended taking a school friend and his son who has just got into the RAF and a friend and his son I’ve been adjusting for a few years now. As these guys have all had to put up with me for so long it only seemed fair to say thank you 😬.

As many of you know I’m an egg chaser (alongside the chap with the slug on his face in the photo) but if you’re going to watch a game of football, (I kid you not, only my second game I’ve ever watched after Southend) this was the one to go!

I got to see England win 2:0 and no one rolled around on the floor pretending their leg had fallen off 🤣. A good night out had by all!! 😊😊

11/11/2025

We always like to keep up to date with the latest techniques and have recently introduced Tecartherapy - for pelvic floor toning. Here Jon and Lisa are brushing up on their range of services and keeping up to date with the latest techniques with the amazing physiotherapist Megan.

Tecartherapy is a form of deep tissue energy transfer that uses radiofrequency to gently stimulate tissue and encourage circulation. It works with your body at a cellular level and is widely used in pelvic health to improve muscle function, reduce tension and support natural recovery.

Find out more here: 👉https://www.spinalcarecentre.co.uk/tecartherapy/

08/11/2025

Ready to try something new? Join the Rayleigh CC Women & Girls Cricket team!

Build confidence, make friends, and enjoy the game in a fun, supportive environment.

Open to all ages and abilities. Based in Rayleigh, Essex.

Message us today and find out more!

Active Essex Essex Cricket in the Community South East Essex - What's On for Youths Rayleigh Essex Rawreth Parish Council Councillor Danielle Belton DHH Timber Products Ltd Spinal & Natural Healthcare Centre PJR Services Cleaning & Grounds Maintenance NPC Group Rayleigh Town Council Rochford District Council

07/11/2025

Try This: At-Home Massage Tool:
Roll a tennis ball under your foot while standing. It loosens fascia, improves circulation, and reduces stress. Nice and simple!

04/11/2025

Love your morning brew? So do we — but here’s a small habit that makes a big difference for your spine and muscles!

➡️ Tip: After every cup of coffee, follow it with a tall glass of water.

Why?
Caffeine is a mild diuretic, which means it can pull moisture from your body — including the discs between your vertebrae and the muscles that support your posture. When those tissues get dehydrated, they lose flexibility and cushioning, which can lead to stiffness or back discomfort over time.

💡 Staying hydrated helps your discs stay plump, your muscles recover faster, and your posture stay strong — even after that second (or third 😅) cup.

So next time you sip your latte, make it a hydration duo: ☕ + 💧 = happy spine!

29/10/2025

Here's something you can try today:
Micro-Movements: Instead of sitting perfectly still, shift your weight every 10 minutes. Movement keeps joints nourished and your spine happier.

24/10/2025

Did you know how wonderful magnesium is: 🎃

Magnesium-rich foods (like pumpkin seeds or spinach) help muscles relax — a natural aid if you’re prone to tight shoulders.

Add some pumpkin seeds to your salad, porridge or toast them for a delicious snack or add a handful of spinach to your meals for a quick magnesium boost.

22/10/2025

"I have been seeing Stuart on a regular basis for many years.
After having a spinal fusion I had a lot of back pain. I visited Stuart who has managed over the years to stabilise my back. I do believe I am upright because of the care I receive at Spinal & Natural. The team are all friendly and helpful. Stuart always goes above and beyond to address any spinal issues or any injuries I suffer.
I would recommend this company.." says Tracy on Google

★★★★★ I have been seeing Stuart on a regular basis for many years. After having a spinal fusion I had a lot of back pain. I visited Stuart who has managed over the years to stabilise my back. I do believe I am upright because of the care I receive at Spinal & Natural. The team are all frie...

17/10/2025

Hand Reset: Open and close your fists 10 times, then stretch your fingers wide. Small move, but it helps circulation and wrist health. 👍

14/10/2025

Ever notice how your posture changes after an adjustment?
➡️ Shoulders drop.
➡️ Head feels lighter.
➡️ Spine feels open.
Your body loves alignment.