New Dawn P.T. & Sports Massage

01/01/2023

Happy New year!

12/09/2022

No supple strength tonight. I fell over and busted my knee. We will resume on Monday 26th September due to next week being the Queen's funeral.

03/07/2022

*special offer for July*

Enjoy a deep tissue massage in the comfort of your own home.
Full body-1hrs=£35 (normally £40)
Back& shoulder-45mins=£25 (normally £30)
Message to book.

13/06/2022

Who needs a good stretch today?
Come join me tonight at St Mary's hall, Benfleet. 6.30pm.
45mins of yoga,Pilates and strength work. Just £6 a class or if you've not been before first class is Free!

10/06/2022

Just a quick reminder. Message me if you would like to join. All levels welcome.x

22/05/2022

A MAT IS ALL YOU NEED.

Supple strength is a Yoga/Pilates based class.
Monday evening's 6.30pm at St Mary's hall, High Road, Benfleet.
First class FREE! (Usually £6)

06/05/2022

30/04/2022

Today I completed the John o groats to lands end walking challenge, a month early.874 miles. Seen all the season's and all weather's over the last year. Thank you to those who have joined me walking and supported me. I'm going to continue walking as I find it good for the soul.x

17/04/2022

Enjoy today, life is for living.

14/04/2022

Thursday motivation. Be consistent and most of all as below.

28/03/2022

Really enjoyed supple strength tonight after a few weeks away. Thanks to everyone that came. We stretched,we toned,we twisted and then finished with a relaxing meditation. See you next week.x

23/03/2022

Although I'm back in the gym now I haven't given up my walking. With such lovely weather I took myself off for a short walk this afternoon. The trees are so pretty at the moment. 145 Miles to go.