Anna Guthrie Osteopathic Clinic

16/04/2026

We have appointments tomorrow with our amazing Osteopath Alice Worland. Phone or book online for an appointment using the link below.

Why put up with pain

An osteopath is a healthcare professional who focuses on diagnosing, treating, and helping prevent pain and movement problems by looking at how the muscles, joints, bones, nerves, and overall body systems work together.

What osteopaths typically help with
• Back and neck pain
• Shoulder, hip, and knee problems
• Sports injuries
• Postural strain (desk work, lifting, pregnancy, etc.)
• Headaches linked to muscle/joint tension
• General stiffness and reduced mobility

How they treat

Osteopaths often use hands-on techniques, such as:
• Soft tissue massage
• Joint mobilisation
• Stretching
• Muscle energy techniques
• Advice on exercise, posture, and lifestyle

www.osteopathbenfleet.co.uk

https://anna-guthrie-osteopathic-clinic.uk1.cliniko.com/bookings

14/04/2026

This is my husband taking part in this car rally to raise money for this amazing cause. Please donate if you can.

A great charity for this year’s HCR Banger Rally, Scotty’s Little Soldiers supports children who lost a parent during recent conflicts. Please click the link and support. Thanks 🙏❤️

Help Team SNAFU raise money to support Scotty's Little Soldiers

14/04/2026

10/04/2026

💆 Hi everyone, I’d love to introduce myself to my new followers!
I’m the Principal Osteopath and owner of the clinic, helping people feel better for over 25 years ❤️
I specialise in treating everything from everyday aches to sports injuries, using hands-on techniques including deep soft tissue and cranial osteopathy. I also have a special interest in treating babies.
If you’re in pain or want to get back to feeling your best, I’m here to help.
📞 01268 569639
📅 Book online:
https://anna-guthrie-osteopathic-clinic.uk1.cliniko.com/bookings
womenshealth cranialosteopathy

06/04/2026

We have appointments with our amazing Osteopath Alice Worland this week. Phone or book online for an appointment.

Why put up with pain

An osteopath is a healthcare professional who focuses on diagnosing, treating, and helping prevent pain and movement problems by looking at how the muscles, joints, bones, nerves, and overall body systems work together.

What osteopaths typically help with
• Back and neck pain
• Shoulder, hip, and knee problems
• Sports injuries
• Postural strain (desk work, lifting, pregnancy, etc.)
• Headaches linked to muscle/joint tension
• General stiffness and reduced mobility

How they treat

Osteopaths often use hands-on techniques, such as:
• Soft tissue massage
• Joint mobilisation
• Stretching
• Muscle energy techniques
• Advice on exercise, posture, and lifestyle

www.osteopathbenfleet.co.uk

https://anna-guthrie-osteopathic-clinic.uk1.cliniko.com/bookings

03/04/2026

Some good tips on how to alleviate your back pain. 🤞

02/04/2026

We are now closed over the Easter weekend.

We have appointments with our amazing Osteopath Alice Worland next week. Phone or book online for an appointment.

My wonderful mum has been making these gorgeous bunnies 🐰 for me to give out to all my baby patients for Easter.

Happy Easter to all my amazing patients 🐣

Why put up with pain

An osteopath is a healthcare professional who focuses on diagnosing, treating, and helping prevent pain and movement problems by looking at how the muscles, joints, bones, nerves, and overall body systems work together.

What osteopaths typically help with
• Back and neck pain
• Shoulder, hip, and knee problems
• Sports injuries
• Postural strain (desk work, lifting, pregnancy, etc.)
• Headaches linked to muscle/joint tension
• General stiffness and reduced mobility

How they treat

Osteopaths often use hands-on techniques, such as:
• Soft tissue massage
• Joint mobilisation
• Stretching
• Muscle energy techniques
• Advice on exercise, posture, and lifestyle

www.osteopathbenfleet.co.uk

https://anna-guthrie-osteopathic-clinic.uk1.cliniko.com/bookings

01/04/2026

We have 1 appointment left before Easter 🐣 tomorrow at 10.30am. If you are in need of our help please book using the link below.

Why put up with pain

An osteopath is a healthcare professional who focuses on diagnosing, treating, and helping prevent pain and movement problems by looking at how the muscles, joints, bones, nerves, and overall body systems work together.

What osteopaths typically help with
• Back and neck pain
• Shoulder, hip, and knee problems
• Sports injuries
• Postural strain (desk work, lifting, pregnancy, etc.)
• Headaches linked to muscle/joint tension
• General stiffness and reduced mobility

How they treat

Osteopaths often use hands-on techniques, such as:
• Soft tissue massage
• Joint mobilisation
• Stretching
• Muscle energy techniques
• Advice on exercise, posture, and lifestyle

www.osteopathbenfleet.co.uk

https://anna-guthrie-osteopathic-clinic.uk1.cliniko.com/bookings

01/04/2026

My wonderful mum has been making these gorgeous bunnies 🐰 for me to give out to all my baby patients for Easter.

Happy Easter to all my amazing patients 🐣

We have 1 appointment left this week on Wednesday at 12.30. If you are in need of our help please book using the link below.

Why put up with pain

An osteopath is a healthcare professional who focuses on diagnosing, treating, and helping prevent pain and movement problems by looking at how the muscles, joints, bones, nerves, and overall body systems work together.

What osteopaths typically help with
• Back and neck pain
• Shoulder, hip, and knee problems
• Sports injuries
• Postural strain (desk work, lifting, pregnancy, etc.)
• Headaches linked to muscle/joint tension
• General stiffness and reduced mobility

How they treat

Osteopaths often use hands-on techniques, such as:
• Soft tissue massage
• Joint mobilisation
• Stretching
• Muscle energy techniques
• Advice on exercise, posture, and lifestyle

www.osteopathbenfleet.co.uk

https://anna-guthrie-osteopathic-clinic.uk1.cliniko.com/bookings

30/03/2026

My wonderful mum has been making these gorgeous bunnies 🐰 for me to give out to all my baby patients for Easter.

Happy Easter to all my amazing patients 🐣

We have 1 appointment left this week on Wednesday at 12.30. If you are in need of our help please book using the link below.

Why put up with pain

An osteopath is a healthcare professional who focuses on diagnosing, treating, and helping prevent pain and movement problems by looking at how the muscles, joints, bones, nerves, and overall body systems work together.

What osteopaths typically help with
• Back and neck pain
• Shoulder, hip, and knee problems
• Sports injuries
• Postural strain (desk work, lifting, pregnancy, etc.)
• Headaches linked to muscle/joint tension
• General stiffness and reduced mobility

How they treat

Osteopaths often use hands-on techniques, such as:
• Soft tissue massage
• Joint mobilisation
• Stretching
• Muscle energy techniques
• Advice on exercise, posture, and lifestyle

www.osteopathbenfleet.co.uk

https://anna-guthrie-osteopathic-clinic.uk1.cliniko.com/bookings

25/03/2026

Appointments available with practitioners this week. Friday and Saturday appointments available.

We specialise in treating pain👊

Back pain often develops without a cause that doesn’t show up on a test or imaging study. Conditions commonly linked to back pain include:

Muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. For people in poor physical condition, constant strain on the back can cause painful muscle spasms.

Bulging or ruptured discs. Discs act as cushions between the bones in the spine. The soft material inside a disc can bulge or rupture and press on a nerve. However, a bulging or ruptured disc might not cause back pain. Disc disease is often found on spine X-rays, CT scans or MRIs done for another reason.

Arthritis. Osteoarthritis can affect the lower back. In some cases, arthritis in the spine can lead to a narrowing of the space around the spinal cord, a condition called spinal stenosis.

Osteoporosis. The spine’s vertebrae can develop painful breaks if the bones become porous and brittle.

Ankylosing spondylitis, also called axial spondyloarthritis. This inflammatory disease can cause some of the bones in the spine to fuse. This makes the spine less flexible.

www.osteopathbenfleet.co.uk
01268 569639


stress benfleet hadleigh castlepoint

Booking online ;
https://anna-guthrie-osteopathic-clinic.uk1.cliniko.com/bookings