The Cryohub Berkhamsted

30/09/2025

There is just something about the post cryo glow that we just can’t get enough off .

Feel good, feel refreshed, reduce fatigue, balance your hormones.

27/05/2025

Struggling with sleep? Cryotherapy might help.

Cryotherapy can enhance sleep quality by reducing stress, balancing hormones, and easing pain, leading to more restful nights.

Whole Body Cryotherapy (WBC) uses extreme cold to improve sleep by calming your nervous system, regulating sleep hormones, and reducing pain. Sessions last just 3–5 minutes, with temperatures as low as -85°C.

The Cryo Hub in Berkhamsted offers tailored cryotherapy plans, with afternoon/evening sessions between 14:00–19:00 being ideal for sleep improvement. This is because the post-Cryo ‘high’ as neurotransmitters are boosted naturally fades leading to the ideal conditions for deep sleep.

Pairing treatments with good sleep habits like hydration, avoiding caffeine, avoiding alcohol (sorry!) and maintaining a cool bedroom leads to the best results.

20/04/2025

Whole body cryotherapy (WBC) involves briefly exposing the body to extremely cold temperatures (typically around -85°C) for about 3 to 5 minutes.

Here's what happens to your body during those intense 5 minutes:

0–1 Minute: The Shock Phase
➡Your skin cools rapidly (though your core body temp stays stable).
➡Blood vessels constrict to preserve core warmth.
➡The sympathetic nervous system kicks in—heart rate and alertness rise, and adrenaline surges.

1–3 Minutes: The Adaptation Phase
➡Your brain starts releasing feel-good chemicals like endorphins and norepinephrine.
➡Your body boosts calorie burning to try to generate heat.
➡Pro-inflammatory cytokines start decreasing, reducing inflammation temporarily.

3–5 Minutes: The Peak Cold Exposure
➡Cold desensitizes nerve endings, offering temporary pain relief.
➡Some people report feeling mentally sharp or euphoric due to neurotransmitter activity and improved blood oxygenation.

Post-Cryotherapy (After You Step Out)
➡Blood vessels expand, delivering oxygen-rich blood back to muscles and tissues.
➡A rush of warmth and energy often follows.

TRANSFORM YOURSELF THROUGH THE POWER OF THE COLD

Come and experience the power of the cold - book your free trial now to reap the benefits!

18/04/2025

Cryotherapy offers a unique approach to migraine relief, targeting pain through low-temperature exposure.

❄ How It Helps: Reduces inflammation, eases pain, and activates natural pain-relief mechanisms.

❄ Why It’s Different: Electric cryochambers provide even cooling, including the head and face, avoiding the shock of ice baths.

❄ What to Expect: Short 3–5 minute sessions, monitored by trained operators, with protective gear provided.
This safe, non-invasive therapy may also improve sleep, boost mood, and support overall wellness.

❄ If migraines disrupt your life, cryotherapy could be worth exploring ❄

02/04/2025

🔥BURN CALORIES WITH CRYOTHERAPY 🔥

Cryotherapy can help burn calories by exposing your body to extremely cold temperatures, which triggers thermogenesis and activates brown fat.

👉 Calorie Burn: A single session can burn 200–800 calories depending on body response.

👉 Metabolism Boost: Resting metabolic rate can increase by up to 350% during a session.

👉 Brown Fat Activation: Cold exposure stimulates brown fat, which burns calories to generate heat.

👉 Afterburn Effect: Calorie burning continues after the session ends.

👉 Weight Loss Results: Studies show reductions in fat mass, waist circumference, and overall body weight with regular sessions.

👉 Hormonal Balance: The increase in metabolic rate and ability to moderate insulin resistance from regular sessions can support long term weight management.

BOOK YOUR FREE TRIAL TODAY

Book Cryotherapy Sessions & Packages to Suit Your Needs | Save 50% on Your First Single Session | Whole Body Cryotherapy | Berkhamsted | Hertfordshire

28/03/2025

Whole body cryotherapy is a treatment that uses extremely cold temperatures to reduce arthritis pain and inflammation.

Key benefits include:
❄ pain relief
❄ reduced swelling
❄ improved joint mobility
❄ faster recovery from flare-ups

Research shows it can provide pain relief lasting up to 12 weeks and improve physical activity limitations.

Book your free trial today and discover the power of the cold.

18/03/2025

Whole-body cryotherapy doesn’t just help with physical recovery – it also has a notable impact on mental health.

Studies show that controlled exposure to cold can influence brain chemicals and hormones that play a role in regulating mood.

🙂stimulates the release of endorphins, the body’s natural mood boosters
🙂balances stress-related neurotransmitters
🙂mental health improvements
🙂better quality sleep
🙂creating a ripple effect for overall wellness

One study published in the Archives of Physical Medicine, participants experienced a 50% reduction in depression symptoms after undergoing WBC.

Healthcare professionals using cryotherapy reported a 34% drop in emotional exhaustion. This highlights its potential for people working in demanding, high-pressure environments.

17/03/2025

Whole-body cryotherapy doesn’t just aid physical recovery – it also helps improve sleep quality, which is essential for healing.

A study in Cryobiology found that regular sessions can extend slow-wave sleep, the phase where the body does most of its repair work, by up to 24 minutes.

WBC enhances sleep through several physiological effects:

😴 Increases slow-wave sleep duration
😴 Reduces nighttime movements
😴 Boosts rest-and-digest nervous system activity during deep sleep
😴 Speeds up falling asleep

25/02/2025

Don't take our word for it...read the science-backed evidence.

Whole Body Cryotherapy (WBC) offers scientifically supported benefits for recovery, pain relief, and overall wellness.

By exposing your body to extremely cold temperatures for 2-4 minutes, WBC triggers physiological responses that can improve muscle recovery, reduce chronic pain, enhance sleep, boost mood, support weight management, improve skin health, and strengthen the immune system.

The positive effects can be felt after just one session and can accelerate over time.

BOOK YOUR FREE TRIAL TODAY

Come and experience the power of the cold - book your free trial now to reap the benefits!

Book Cryotherapy Sessions & Packages to Suit Your Needs | Save 50% on Your First Single Session | Whole Body Cryotherapy | Berkhamsted | Hertfordshire

19/02/2025

TRANSFORM YOURSELF THROUGH THE POWER OF THE COLD

Whole Body Cryotherapy has proven benefits for:
> Stimulating Weight Loss
> Elevating Mood
> Boosting the Cardiovascular & Immune Systems
> Accelerating Physical Recovery
> Reducing inflammation & pain

The positive effects can be felt after just one session and tend to accelerate over time.

BOOK YOUR FREE TRIAL TODAY
Come and experience the power of the cold - book your free trial now or join our membership program to reap the benefits!

The Cryo Hub – Whole Body Cryotherapy Transform Yourself Through the Power of the Cold Whole Body Cryotherapy has proven benefits for: Stimulating Weight Loss Elevating Mood Boosting the Cardiovascular & Immune Systems Accelerating Physical Recovery Reducing inflammation & pain learn more about th...

12/02/2025

One of the top benefits of whole body cryotherapy is faster muscle recovery after intense workouts by reducing muscle soreness and promoting tissue repair.

It is also used to support rehabilitation from various types of injuries or surgery.

➡️ Decreased pain
➡️ Decreased muscle spasm
➡️ Injury recovery
➡️ Anti-inflammatory effects
➡️ Enhanced circulation
➡️ Improved sleep quality

The positive effects can be felt after just one session and can accelerate over time.

Come and experience the power of the cold - book your free trial now or join our loyalty program.