The Cryohub Berkhamsted, The Wellness Hub, 26 Lower Kings Road, Berkhamsted (2026)

12/01/2026

Cryotherapy Chamber – Temporary Closure

We’d like to let our clients know that the cryotherapy chamber is currently closed for essential repair and maintenance.

This work is being carried out to ensure the chamber continues to meet the highest standards of safety, performance, and comfort. While we know cryotherapy is an important part of many of your wellness routines, these essential updates are necessary to allow us to provide the best possible experience when it reopens.

During this time, all of our other services remain fully available, and our team is more than happy to support you with alternative treatments to suit your recovery and wellness needs.

We truly appreciate your patience and understanding and will share updates as soon as we have a confirmed reopening date. If you have any questions or would like help booking another service, please don’t hesitate to get in touch.

Thank you for your continued support 💙

15/12/2025

This winter, think of whole body cryotherapy as a reset for your whole system – body, mind and nervous system.

Just a few minutes in the chamber can help to:
• Lower inflammation and ease sore, tired muscles
• Support circulation and boost recovery
• Calm the nervous system and reduce stress
• Lift energy and mood so you can move more freely again

Our Winter Wellness Cryotherapy Offer is designed to give you consistent care, not a one-off quick fix:

✨ 3 sessions – £60
✨ 5 sessions – £100
✨ 10 sessions – £200

Use your sessions to support:
– Busy, stressed nervous systems
– Aching joints and muscles
– Training and recovery
– Perimenopause / menopause symptoms
– General winter fatigue and low mood

Give your body the message it deserves this season:
You’re supported. You’re cared for. You’re allowed to feel good.

🎁 Gift vouchers available – give the gift of health in-store and online.

📍 The Cryo Hub, Berkhamsted, Hertfordshire
📩 DM to book your Winter Wellness package

10/12/2025

This winter, think of whole body cryotherapy as a reset for your whole system – body, mind and nervous system.

Just a few minutes in the chamber can help to:
• Lower inflammation and ease sore, tired muscles
• Support circulation and boost recovery
• Calm the nervous system and reduce stress
• Lift energy and mood so you can move more freely again

Our Winter Wellness Cryotherapy Offer is designed to give you consistent care, not a one-off quick fix:

✨ 3 sessions – £60
✨ 5 sessions – £100
✨ 10 sessions – £200

Use your sessions to support:
– Busy, stressed nervous systems
– Aching joints and muscles
– Training and recovery
– Perimenopause / menopause symptoms
– General winter fatigue and low mood

Give your body the message it deserves this season:
You’re supported. You’re cared for. You’re allowed to feel good.

🎁 Gift vouchers available – give the gift of health in-store and online.

📍 The Cryo Hub, Berkhamsted, Hertfordshire
📩 DM to book your Winter Wellness package

26/11/2025

Feeling wired, stressed and “on edge” all the time?
That’s your cortisol talking.

Whole body cryotherapy exposes your body to short, controlled bursts of cold, which can help:

🧊 Signal your nervous system to switch from “fight or flight” to “rest and digest”
🧊 Reduce stress-related inflammation in the body
🧊 Support more balanced cortisol levels over time
🧊 Improve sleep quality (hello deeper rest 😴)
🧊 Boost mood and mental clarity thanks to endorphins

Many clients describe stepping out of the chamber feeling calmer, lighter and reset – like they’ve hit a stress “reboot” button.

✨ Ready to cool your stress and support your cortisol naturally?
Book your whole body cryotherapy session today.

25/11/2025

Welcome to the Cryo Hub, your destination for whole body cryotherapy at the Wellness Hub in Berkhamsted. Transform your body and mind through the power of the cold. Create your vibe with your choice of music, while our state-of-the-art cryo chamber delivers all the benefits of cold exposure. Burn calories, recover faster, reduce pain and elevate your mood in just three to five minutes. Guys, can’t recommend highly enough, get yourself down to Cryo Hub at the Wellness Hub for your cryo treatment. Book your session and your free trial online today with the Cryo Hub. Transform yourself through the power of cold.

❄️

22/11/2025

✨ The Cold Never Felt So Good ❄️
Benefits of Whole Body Cryotherapy

Stepping into a cryo chamber might feel intense, but the results? Absolutely worth it. Here’s why so many people swear by whole body cryotherapy:

💙 Reduces inflammation
The extreme cold helps calm inflammation in the body, making it great for injury recovery or chronic pain relief.

⚡️ Boosts energy & mood
Cryotherapy triggers endorphins — your natural “feel good” hormones — leaving you energized, refreshed, and mentally clear.

🔥 Speeds up muscle recovery
Athletes love cryo for its ability to reduce soreness and accelerate recovery after workouts.

🌙 Improves sleep quality
By reducing stress hormones and relaxing your nervous system, cryo can help you drift into deeper, more restorative sleep.

✨ Supports metabolism & calorie burn
A session can boost metabolic activity as your body works to warm back up — a subtle but meaningful way to support overall wellness.

🌬️ Skin health glow-up
Cold exposure increases circulation, which can enhance skin tone and give you that natural, healthy glow.

⸻

❄️ Ready to try it?
Your body will thank you — one chilly session at a time 🤍

The Cryohub Berkhamsted

12/01/2026

15/12/2025

10/12/2025

26/11/2025

25/11/2025

22/11/2025

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