The Menopause Medic

The Menopause Medic Perimenopause and Menopause Doctor. Passionate about Women's Health and Empowerment.

06/10/2024

Handle with care ❤️

I wouldn’t mind but I haven’t had alcohol in a long time and still wake up like I have a hangover.

Who’s with me 🙋🏼‍♀️For most of my 20s and 30s I honestly believe I was in survival mode…recovering from stress, burnout,...
13/06/2024

Who’s with me 🙋🏼‍♀️

For most of my 20s and 30s I honestly believe I was in survival mode…recovering from stress, burnout, perfectionism, pregnancies and post-natal depression. Then Perimenopause hit.

Understanding what was happening, learning the self-compassion I needed to repair, basking in the support of friends, family and a network of other women going through similar has been a truly empowering experience and I can honestly say, I’m no longer just surviving.

I have learned who I am. I love her and am no longer afraid to be her.
Heart on sleeve.

I’ve learned to say yes, even when things feel hard or new. I’ve also learned to say no to protect myself too.

I’ve trusted my instincts, sought answers and in doing found my power to thrive again.

Wherever you are on your journey, you have got this. Listen to your body, your inner voice, your instincts and I hope you can find a way to embrace the changes and come out thriving too.

#40

You can also follow on Instagram to see more videos and insights into perimenopause, menopause and post-menopause. Head ...
23/01/2024

You can also follow on Instagram to see more videos and insights into perimenopause, menopause and post-menopause. Head over now and give me a follow. Thank you

Address

Berkhamsted

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Friday 9am - 2pm

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