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Berkhamsted Reflexology, Berkhamsted (2025)

25/07/2025

🌟 I’m now an ICF Associate Certified Coach (ACC) 🌟

Back in January, I set myself a big, stretchy goal, and wrote it in permanent marker on my vision board.

This week, that vision became real.

I'm officially an Associate Certified Coach, accredited by the International Coaching Federation (ICF).

Why does this matter?

In a growing, unregulated industry, ICF credentials are a gold standard. They give my clients (and me) confidence that my practice is grounded in:

✔️ Ethical conduct
✔️ Rigorous professional standards
✔️ Deep, coach-specific training

This milestone represents some hard graft.

🎓 80+ hours of coach training
🧑‍💼 100+ hours coaching clients
🎯 10 hours of mentor coaching
🎥 A full performance evaluation of my coaching skills
🧠 A robust exam on ethics and real-life coaching scenarios

I’m feeling really proud to have achieved this milestone and an excited to see where it takes me next:) x

19/05/2025

Jenny Sumner Reflexology

Established in June 2021, this business was born following a period of rapid change and disruption in my life. With two young children in tow, a house to run and a family to care for, my internal world shifted and was no longer aligned to how I was living on the outside. My corporate career, which I had loved for 15 years, was no longer where I wanted to be. It was time for change.

After reflexology supported me in returning to myself following a low post-partum period, I knew this was THE THING. Plus, I have always been told I have healing hands!

It was a shift from a career in PR & Comms, but the soft skills I needed for this job were perfectly suited for my career pivot.

I jumped into the world of reflexology, completing my initial training at The London School of Reflexology and immediately opened my business. I haven't looked back.

The power of this therapy astounds me daily. I have a FABULOUS roster of clients, many of them staying with me from the first year of business, and I am so proud to make a difference in my clients lives, what a thing to be able to say.

I have since completed further training in Women's Health with both Sally Egham and Hathar bagis, and complete regular CPD. I am a proud member for the Association of Reflexologists (MAR).

You can find me in my cabin at the bottom of my garden, a little santuary away from daily life. Testimonials are in my highlights reel and if you are not already converted, I encourage you to come and give it a try:)

25/03/2025

💫 Mother’s Day 💫

Just a little reminder. Honestly, there is no greater gift for a Mum. And if you’re the Mum, tag your kids and partner below 👇 😜

21/03/2025

💫 Reflexology and menopause 💫

Whilst chatting with a friend last week, and hearing in explicit detail the horror of her night sweats, I thought, I need to share more about reflexology and menopause symptoms.

I am not a menopause expert, nor do I claim to be.

But, I am a Menopause Reflexology specialist, and I have helped many women with their menopause symptoms.

With further training in ‘Reflexology for Women’s Health’ with Hagar Basis, and also a graduate of Sally Earlam’s ‘Reflexology for Menopause’ course, I know what I am doing when it bcomes to supporting your symptoms with reflexology, and it’s bloody powerful stuff.

As a coach, and fellow mid-life woman, I see you and I can comfortably hold space for you, with whatever might be coming up during this time.

If you know anyone struggling with hormonal imbalances, this is your nudge to consider reflexology as part of your tool kit. It has, and continues to work wonders for so many of my clients.

Let me support you.

07/02/2025

💫The power of reflexology💫

Before I touch a client’s feet, we will sit together for a consultation. Sometimes these are quite in depth, sometimes they are brief updates.

After a treatment, clients will often ask me what parts of the body certain points of their feet relate to. It makes me smile that even my longest standing clients are still completely blown away to hear the reflex points coming up are directly related to their areas of concern. Quite often, a reflex will come up that hasn’t been mentioned in consultation, to which they say...’on wow, yes, I forgot to mention that!’

reflexology

24/12/2024

Wishing all my clients a very merry Christmas.

I know this year has been a lot for so many of you. It is a privilege to share in some of those big life moments with you. The highs and the lows❤️

I hope you can all take a few days of rest to be present.

Thank you so much for every booking, referral and word of support. See you on the couch in 2025!

With lots of love,

Jenny x

18/11/2024

Have you started ‘Christmas’ yet?!

Reflexology vouchers are now IN STOCK.

And for extra luxe self care vibes, this year they can also be paired with the scent of Berkhamsted Reflexology - the gorgeous candles from , which are flying off the shelf!

DM to reserve your voucher (and candle if desired).

Support local where you can this year!

Jenny x

12/11/2024

💫 LET’S TALK ABOUT IMMUNITY 💫

Blue skies like today can give us just the boost we need🍂. And, we also need to work a little harder on supporting our health and wellness throughout the colder months.

A big part of this is supporting and protecting our immunity, no household needs a man or woman down this side of Christmas!

Reflexology can REALLY help.

The lymphatic system is a superhighway of lymph nodes and vessels that along with the organs of the immune system protects and strengthens the body against invaders.

Research has shown that reflexology can have a good effect on moving lymph around so it is a short step to suggest that reflexology could help to promote good lymphatic flow, good blood flow and as a consequence a faster immune response when the body calls for it.

Every winter treatment booked includes an increased focus on immunity and can give your immune system a wonderful boost whilst also giving you some much needed time to rest and recharge.

Get yourself booked in! Link and book@now button in bio.

Jenny x

01/11/2024

A very regular client all tucked up in the cabin this morning at 7:30am.

This client has been coming to see me for a number of years and with every visit there is a slightly different reason for treatment. The reflexology sequence I use will be adapted to support that.

As a holistic treatment, reflexology supports the whole person, body, mind and spirit.

My aim after your treatment is for your body and mind to feel calmer, in balance and to gently support and help shift physical ailments.

A reflexology treatment is also incredible for supporting mindset and helping you access your spark. I don’t say this lightly, this is years of consistent feedback.

Try it and find out for yourself 🦶 ❤️

Jenny x

19/10/2024

Whether you are TTC or ready for labour, reflexology is the most perfect treatment for mums-to-be.

Reflexology can help support the body through the different phases of pregnancy, by bringing balance and harmony to the body, reflexology can help with pregnancy symptoms throughout the entire pregnancy journey.

I have had a flurry of expectant mums (and dads) over the last few weeks, reminding me of what a lovely segment of my market this is to support.

If you would like support on your oregnancy journy, please get in touch.

Jenny x

12/06/2024

💫Reflexology and pregnancy💫

A beautiful, life changing journey AND a complete and utter ambush on your body and mind. The two can co-exist, and everyone’s journey is unique.

If you are looking for a way to naturally support yourself throughout pregnancy, and equally importantly postpartum, I’ve got you covered. 💪

Pregnancy treatments are the best, and the way babies wiggle and jiggle show they love it too. A very visible sign of the direct impact the treatment is having on the body!

I was going to write a long post with lots of facts and stats about how reflexology can help in pregnancy but, as always, I come back to the very simple message of how it will make you feel.

Reflexology in pregnancy is super supportive in easing all those fun physical niggles that creep in, but perhaps most importantly the non invasive and indirect nature of the treatment just has a way of transporting you somewhere else, soothing the mind, the body and the soul.

It was my saving grace and a huge part of my recovery postpartum and the reason I went on to train as a reflexologist.

Please DM with any questions. Please also remember I sell gift vouchers if you are looking to treat a friend!

Swipe for a testimonial 🥰

Much love,

Jenny x

04/06/2024

💫 Reflexology for the win 💫

There ain’t no treatment like a reflexology treatment. Who agrees?

Love this jazzy foot map which gives you a little idea of what I see when I see the soles of your feet!

Hope you’re having a fab day.

Jenny x

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Berkhamsted Reflexology

25/07/2025

19/05/2025

25/03/2025

21/03/2025

07/02/2025

24/12/2024

18/11/2024

12/11/2024

01/11/2024

19/10/2024

12/06/2024

04/06/2024

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