Alexis SlimmingWorld at King's Road Church, Berkhamsted. 07792962813

20/03/2022

This weekend, Formula One is back! ️🏎️ And if you’re ready to get back on track, we’re here to support you. 🏁 Race to my group Friday's at 9.15am at King's Road church, and I’ll help you to reach your weight-loss dreams. Trust me, when you hit your target, you’ll be feeling like a world champion too! (Move over Max and Lewis 😉🥇)

19/03/2022

Deciding that we want to make changes to help us feel happier and healthier is a fantastic first step. It’s the next part – sticking to those changes – that can be the bigger challenge, with many of us struggling to keep that motivation up long term. Slimming World is based on a deep understanding of the psychology of slimming and you’ll get personalised support in my friendly King's Road Church group to help you make healthy habits part of your everyday routine. Check out the Slimming World blog for a taste of our expert tips on making changes that stick https://bit.ly/3H3Wihy, and comment below or send me a message to join 💌

Forming healthy new routines is key for successful weight loss – and we’ve got expert advice on how to make those changes last for life

18/03/2022

If you snooze more, you lose more! 😴 Slimming World research has found as members lose weight their sleep quality improves – hurrah! AND 38% have said they’re sleeping better since joining Slimming World. Better sleep tends to mean healthier food choices and greater slimming success – it’s a dream situation. And speaking of dreams, if you have a weight loss dream message me to find out more about joining our amazing group in Kings Road Church, HP4 3BD 💌.

17/03/2022

We all know that activity is good for us, but it’s not always easy to get started. If you’re struggling with activity stoppers, Slimming World can help ❤️. We’ll give you all the support and tools you need to break your barriers and reap the brilliant benefits of being more active. Discover how we can help you overcome some of the most common challenges over on the Slimming World blog: https://bit.ly/3HXVpIx – and if you’d like to find out more about our unique Body Magic activity programme ✨ , comment below or send me a message 💌.

16/03/2022

It’s hydration week so let’s talk about water! A common question is “do I need to drink water in order to burn fat?” The answer is no - water doesn’t cause us to lose weight, nor does it help us to burn fat better.
6-8 mugs or glasses of fluid each day is the ideal for good hydration. Any drink counts, apart from alcohol (sorry). With Slimming World you can enjoy unlimited sugar-free squash or fizzy drinks, tea, herbal tea, coffee and of course... water. While it’s important to sip away throughout the day increasing your fluid intake won’t affect your weight loss but it will help wonderfully with your digestion, keeping skin healthy and concentration too – which can be waning a little by the time we get to Thursday! Find out more at the link, and for more top tips join me at my King's Road Church group every Friday! https://www.slimmingworld.co.uk/blog/slimming-world-mythbusters-food-and-drink/

15/03/2022

Check out some of the amazing dishes my Friday morning group have been enjoying recently.

You get to eat real food following Slimming World and you don't have to go hungry. 😋

15/03/2022

Have you ever started the week all revved up with weight loss motivation… only to find yourself skidding off track? Take heart, Slimming World research reveals that 98% of slimmers have had a slip-up they’ve worried would affect their weight loss. The key is to learn how to bounce back, and that starts with being kind to yourself.

At my group, you’ll reap the benefits of decades of Slimming World expertise in the psychology of weight loss. Alongside a group of caring, likeminded people, you’ll discover how to turn down your critical inner voice, so you can put setbacks behind you more easily. That’s why 84% of Slimming World members who’d had a slip-up reported getting right back on track… and losing weight! Join me on Fridays at 9.15am at Kings Road Church, HP4 3BD and find out just how far you can go with like-minded slimmers cheering you on.

14/03/2022

Are you salt savvy? Did you know too much salt in our diet can lead to raised blood pressure which can increase the risk of heart disease and stroke. For health the UK government recommend no more than 6g of salt/day - research shows Slimming World members have just 5.1g/day - one of the many reasons why Slimming World's eating plan, Food Optimising, is not just effective for weight loss, it can improve overall health❤🧂.
Message me for more information about becoming a member and starting your weight loss journey 📩

Fridays 9.15am
Kings Road Church, HP4 3BD

13/03/2022

Show yourself some love this Sunday ❤️. Self-care really does start from within, and loving yourself, appreciating everything that your body does for you, while letting go of any self-limiting thoughts or feelings is the key to treating yourself with kindness. When you let go of negative feelings such as guilt or shame, you’re helping yourself to unlock the potential within, and starting the journey towards the version of yourself that you’re dreaming of 💭.
If you’re ready to get started, come and join me at 9.15 am on Friday at King's Road Church where you’ll find a supportive group of people who all share the same goal – and will be rooting for you every step of the way.

12/03/2022

When you're feeling tired the last thing you want to do is exercise. But did you know that moving more can make you feel more energetic? Slimming World’s activity programme, Body Magic, builds up gradually at a pace you’re comfortable with...until you're hooked on the energy boost an active lifestyle brings.

Join my Kings Road Slimming World group, and as well as bags of support to get more active, you’ll also get access to exciting new on-demand videos on the Slimming World member website and app. Packed with exclusive videos, including easy strength moves, joyful dance workouts, and balance and flexibility exercises, it's a great place to get started...in the comfort of your own home! Find out more: https://www.slimmingworld.co.uk/blog/move-slimming-world-activity-videos/