SOMA Movement

SOMA is a Berkhamsted and online coaching business specializing in pregnancy, postpartum and motherhood.

SOMAs movement and exercise coaching focuses on restoring function, rehabilitating pain and preparing you for returning to sport.

24/09/2025

A R E Y O U R U N R E A D Y ?

Returning to running postpartum is so tempting because the house is loud and you NEED to get out ….

But maybe you are thinking that the 6 KEGALS you did in that traffic jam yesterday probably hasn’t cut the biscuit?

If you want a video-led mobility and strength programme that gets the job done, tackles pregnancy posture, joint and strength changes whilst improving your core and pelvic floor - then SOMAs return to running postpartum programme is affordable and ready for you to start today!!

Check out the 🔗 in bio.

Niamh x

17/09/2025

📣 Join the MOVEMENT Revolution (last spots remaining)

Say goodbye to core and pelvic floor confusion, unresolved pain, lack of connection and start strengthening and moving with confidence. Start integrating your whole body and mobilise, strengthen and feel wonderful.

The movement revolution is a female specific 10-week course that is designed to get you integrating your core, pelvic floor and hips into exercises like never before! You will build solid body connections, movement and strength foundations - essential for building a resilient body.

Come and kick start your own SOMA movement journey today!

Price: £145

WHAT YOU GET:

💥10 x in-person 75 minute sessions
💥2 x additional solo training sessions (video-led) planned via the TrainHeroic app
💥Unlimited coach support and your questions answered via the TrainHeroic app !

Niamh x

11/09/2025

📣 last spaces remaining on the
MOVEMENT Revolution

Are you looking for a movement and exercise course that goes deep, peels back the layers of compensation that build during pregnancy, motherhood and stressful lives whilst training your mobility, stability and strength?

The movement revolution is a female specific 10-week course that is designed to get you integrating your core, pelvic floor and hips into exercises like never before! You will build solid body connections, movement and strength foundations - essential for building a resilient body.

Come and kick start your own SOMA movement journey today!

Early bird price (ends 12/09/25) - £140 !!

WHAT YOU GET:

💥10 x in-person 75 minute sessions
💥2 x additional solo training sessions (video-led) planned via the TrainHeroic app
💥Unlimited coach support and your questions answered via the TrainHeroic app !

Limited spaces available.

Hope to see you there!
Niamh x

07/09/2025

📣 last spaces remaining on the
MOVEMENT Revolution

Are you looking for a movement course that goes deep, peels back the layers of pregnancy, motherhood, middle-aging (?) and builds your mobility, stability and strength?

The movement revolution is a female specific 10-week course that is designed to get you integrating your core, pelvic floor and hips into exercises like never before! You will build solid body connections, movement and strength foundations - essential for building a resilient body.

Come and kick start your own SOMA movement journey today!

Early bird price - £140 !!

WHAT YOU GET:

💥10 x in-person 75 minute sessions
💥2 x additional solo training sessions (video-led) planned via the TrainHeroic app
💥Unlimited coach support and your questions answered via the TrainHeroic app !

Limited spaces available.

Hope to see you there!
Niamh x

29/08/2025

C H A N G E S

Hard work pays off ….

A keen golfer came to me for some rehab/strength and mobility training via the wonderful .

She had suffered from bilateral hamstring tendinopathy and was fed up when she was not finding a solution.

9 months in and we have focused entirely on chasing better movement, better awareness, better muscle co-ordination and better strength.

She is winning on all levels ….. and it’s such a joy to see.

You simply cannot beat moving better.

Are you interested in working with me? Choose from:

🌟 1-1 training packages offering flexibility and affordable options

🌟 The MOVEMENT Revolution group training course starts again on Monday 22nd September (early bird price £140 expires 5th September)

🌟 A 12-week self-led Return to Running program with your questions answered (introductory price £99 🔥)

Niamh x

24/08/2025

T H E N E T H E R L A N D S

3 weeks of exploring, playing and alot of cycling!! Totally brilliant….

🇳🇱

10/08/2025

📣 The Movement Revolution is now booking!

Are you looking for a movement course that peels back the layers and builds your mobility, stability and strength?

The movement revolution is a female specific 10-week course that is designed to get you integrating your core, pelvic floor and hips into exercises like never before! You will build solid movement and strength foundations - essential for building a resilient body.

Come and kick start your own SOMA movement journey today!

Early bird price - £135 !!

WHAT YOU GET:

💥10 x in-person 75 minute sessions
💥2 x additional solo training sessions (video-led) planned via the TrainHeroic app
💥Unlimited coach support and your questions answered via the TrainHeroic app !

Limited spaces available.

Hope to see you there!
Niamh x

17/07/2025

R E T U R N T O R U N N I N G
P O S T P A R T U M

A little leaking, aches and pains and a slower pace need NOT be your new normal when you return to running after kids.

But lacing up your shoes and hitting the pavement needs to be so much more than a tick at your 6week check.

This 12-week progressive return to running programme prepares your body so that you can run again with strength and confidence.

You will:
🏃‍♀️ Lay the foundations and reconnect with your pelvic floor and abdominal muscles

🏃‍♀️ Train correct muscle firing and co-ordination that will have you running with better form and awareness.

🏃‍♀️ Focus on essential mobility for running

🏃‍♀️ Progressively train and load your hip muscles so that you can stabilise your pelvis and propel yourself forward with every running stride.

🏃‍♀️ Integrate your core and pelvic floor into each stage of the programme

🏃‍♀️ Progressively incorporate complex whole-body movements, including a return to impact.

This programme is £99 (introductory price) which is £8.25 per week - that’s pretty bonkers because guess what …. Not only do you get 12-weeks of well thought out progressive training you get access to me your coach for questions, comments, form checking etc …. I’m cheering you along the whole way !

The link to buy is up top in my bio!

Niamh x

26/06/2025

M Y M I S S I O N

As a recreational athlete I was physically affected by pregnancy, childbirth and then just the physical grind of being a mum. A pr*****ed disc and later the discomfort of a pelvic organ prolapse - all a bit miserable to be honest.

I didn’t become a mum to live an achy, painful, uncomfortable life. But the reality is that people do and years on they assume that that’s just the way life is. I don’t believe that to be true.

Honestly I didn’t get on-top of my physical “ailments” until I took ownership of the problems. I educated myself about the mechanical changes that my body had experienced and I started exploring movement and training in a way that had never even crossed my path.

I’m so glad I did - and won’t ever look back.

Niamh x

12/06/2025

🌟 R E V I E W

It’s been an absolute pleasure working with and coaching this determined, interested and trusting female for the last couple of months!

Her training plan was the “sweet spot package” which consisted of 2 x monthly 1-1 coaching sessions plus 2-3 weekly online training sessions planned into her TrainHeroic diary.

Niamh x

Address

Berkhamsted

Website

http://www.somamovement.co.uk/

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