SOMA Movement, Berkhamsted (2026)

08/01/2026

🤩 My #1 core and pelvic floor exercise.

So simple but yet so hard. Whether you are rehabilitating your core or pelvic floor, strengthening for back/hip pain, improving posture or wanting to improve movement efficiency and performance THIS is so important.

It invites awareness and feeling, understanding and intention. Just “Doing” exercises is so different to executing exercises with focus and that, my friends, is exactly what I’m here for. No more do you “just do” your rehab exercises - for the vast majority this is hopeless ESPECIALLY when awareness and alignment have been “off” for years.

I know this video is too long - but if you’re interested in linking the breath with your core and pelvic floor then you just got to give this a try!

If this resonates with you then I know you will love these 👇

🌟 10-week MOVEMENT revolution course running in Berkhamsted - next course starts on the 21st of January - £145 for 10 weeks (early bird ends next Friday)

🌟 1-1 online or in-person rehab / training (variety of packages available)

🌟 Postpartum essentials – a 5-week self-led online training programme

🌟 Return to running programme – a 12-week self-led online training programme

Niamh x

07/01/2026

📣 Ready to transform the way you move? Grab your spot on the next 10-week Movement Revolution

If you’re craving a movement course that gets to the root of your mobility, stability, and strength—this is it.

The Movement Revolution is a female-specific, 10-week programme designed to help you integrate your core, pelvic floor, and hips into your training like never before. You’ll build strong movement and strength foundations—essential for creating a resilient, capable body.

Ready to kick-start your own SOMA movement journey?

✨ Early Bird Price: £145! (Ends Friday the 16th of January)

What’s Included:

💥 10 x in-person 75-minute sessions
💥 2 x video-led solo training sessions via the TrainHeroic app
💥 Unlimited coach support & Q&A through TrainHeroic

Spaces are limited—secure yours today! Booking link in Bio or drop me a DM and I’ll send you the details!

Niamh x

06/01/2026

🔍 Finding solutions for pain

We have all been there - rattling through the internet and searching for surface level solutions for long term pain. I did this for so long - I wanted a lower back pain fix and wanted someone to fix it yesterday!

It turned out that it wasn’t that simple. I needed to move better, balance my strength, relieve the tension and increase stability - I needed to work on me! And I’m so glad I did!

Coaching women with pain or pelvic floor and core dysfunction is so rewarding. I get to coach women that are ready to make changes, put the work in, build strength and protect and improve their physical longevity!

Have you tried “everything” but feel like you are getting nowhere?

Start your journey here 👇

🌟 1-1 online or in-person rehab / training (variety of packages available)

🌟 10-week MOVEMENT revolution course running in Berkhamsted - next course starts on the 21st of January - link in bio!

Niamh x

💊

16/12/2025

📣 Ready to transform the way you move? The Movement Revolution is now LIVE!

If you’re craving a movement course that gets to the root of your mobility, stability, and strength—this is it.

The Movement Revolution is a female-specific, 10-week programme designed to help you integrate your core, pelvic floor, and hips into your training like never before. You’ll build strong movement and strength foundations—essential for creating a resilient, capable body.

Ready to kick-start your own SOMA movement journey?

✨ Early Bird Price: £145!

What’s Included:

💥 10 x in-person 75-minute sessions
💥 2 x video-led solo training sessions via the TrainHeroic app
💥 Unlimited coach support & Q&A through TrainHeroic

Spaces are limited—secure yours today!
Hope to see you there (link in bio or copy and paste from comments!!)

Niamh x

10/12/2025

📣 Ready to transform the way you move? The Movement Revolution is now LIVE!

If you’re craving a movement course that gets to the root of your mobility, stability, and strength—this is it.

The Movement Revolution is a female-specific, 10-week programme designed to help you integrate your core, pelvic floor, and hips into your training like never before. You’ll build strong movement and strength foundations—essential for creating a resilient, capable body.

Ready to kick-start your own SOMA movement journey?

✨ Early Bird Price: £145!

What’s Included:

💥 10 x in-person 75-minute sessions
💥 2 x video-led solo training sessions via the TrainHeroic app
💥 Unlimited coach support & Q&A through TrainHeroic

Spaces are limited—secure yours today!
Hope to see you there (link in bio or copy and paste from comments!!)

Niamh x

05/12/2025

Movement, mobility and deep strength

I work with women because I am one - and I’ve done the physical rollercoaster of consistently training hard, caring too much about calorie burning, getting hurt and feeling lost and disconnected. I then had kids and it all went 🤯

If you are ready to rebrand your physical movement and start moving with intention then start somewhere down here 👇

…………………

If you are a female and interested in progressive exercise & movement coaching for pain and function SOMA offers:

🌟 1-1 online or in-person rehab / training (variety of packages available)

🌟 Postpartum essentials – a 5-week self-led online training programme

🌟 Return to running programme – a 12-week self-led online training programme

🌟 10-week MOVEMENT revolution course running in Berkhamsted - next course starts on the 21st of January - join booking waitlist https://www.somamovement.co.uk/movementrevolution

Niamh x

05/12/2025

⭐️ Movement, Mobility, Deep Strength ⭐️

I work with women because I am one - and I’ve done the physical rollercoaster of consistently training hard, caring too much about calorie burning, getting hurt and feeling lost and disconnected. I then had kids and it all went 🤯

If you are ready to rebrand your physical movement and start moving with intention then start somewhere down here 👇

…………………

If you are a female and interested in progressive exercise & movement coaching for pain and function SOMA offers:

🌟 1-1 online or in-person rehab / training (variety of packages available)

🌟 Postpartum essentials – a 5-week self-led online training programme

🌟 Return to running programme – a 12-week self-led online training programme

🌟 10-week MOVEMENT revolution course running in Berkhamsted - next course starts on the 21st of January - join booking waitlist https://www.somamovement.co.uk/movementrevolution

Niamh x

20/11/2025

⭐️ You don’t have to just put up with it… ⭐️

Everyone’s experience of their bodies and pain is different. Some get better with that single visit to the chiropractor, acupuncturist, massage therapist but some have explored many options and are losing hope.

Getting used to the pain and discomfort is now becoming just part of their day to day…and it sucks.

If you haven’t trained the movement and strength of your body in a mechanical way then I can tell you truthfully that you haven’t tried everything!

Training your movement, stability and strength with a coach who see’s things you haven’t even thought of is what you might be missing ….

Don’t give up ….

Niamh x

……………………..

If you are a female and interested in progressive exercise coaching for pain and function SOMA offers:

🌟 1-1 online or in-person rehab / training (variety of packages available)

🌟 Postpartum essentials – a 5-week self-led online training programme

🌟 Return to running programme – a 12-week self-led online training programme

🌟 10-week MOVEMENT revolution course running in Berkhamsted - join waitlist for next course at https://www.somamovement.co.uk/movementrevolution

12/11/2025

DIASTASIS RECTI

If you are fearful of your Diastasis Recti then fear no more.

The things we need to remember:

👉 focus on improving function and ability to create tension and co-ordination of your entire core and pelvic floor

👉 it’s not too late to start training

👉 if it’s holding you back then it’s time to stop letting it

👉 all core exercises are for the taking you just need to train the foundations of pressure management

👉 breathing mechanics, rib cage mobility and core & pelvic floor connection will do more for you then heading straight to dead bugs.

Niamh x
…………………

If you are a female and interested in progressive exercise coaching for pain and function SOMA offers:

🌟 1-1 online or in-person rehab / training (variety of packages available)

🌟 Postpartum essentials – a 5-week self-led online training programme

🌟 Return to running programme – a 12-week self-led online training programme

🌟 10-week MOVEMENT revolution course running in Berkhamsted - join waitlist for next course at https://www.somamovement.co.uk/movementrevolution

06/11/2025

MUSCLE SPASM & SACRO-ILIAC JOINT PAIN

Wow that was an interesting 7 days. The pain was mostly unbearable - the lower back stiffness was just constant. My whole posture shifted to one side and I then travelled solo to dublin with two kids armed with all the rucksacks - it was slow and tricky to say the least.

But why??? I suffer from episodes more than I should so I’ve been left a little bemused by it all.

Did you know that women are TWICE as likely to present with SI joint pain as compared with men. And SI joint pain is responsible for up to 30% of low back pain cases.

The complex anatomy of the joint has been found to present very differently in women as compared to men - and sure then throw in pregnancy and motherhood into the mix.

In short, women have a broader pelvis and increased joint mobility that is constantly shifting with hormonal influences. Women therefore have greater stress, load and strain on the joint; Potentially leaving it more vulnerable and requiring a constant wiring and re-wiring of strength and stability.

For me personally perhaps there could be some small degenerative changes that are influencing its particular vulnerability at the moment or I could blame the all-night dancing in high heel shoes and late nights in sitges followed by half term mania 🤷‍♀️

Either or, I am forever grateful for my movement knowledge and connection with my own body. I remained relatively (ahem) calm & safe in the knowledge that I would get on top of it.

Oh the woes of physical pain - constantly teaching me and giving me gifts in the form of knowledge and understanding.

Niamh x

🧘‍♂️

SOMA Movement

08/01/2026

07/01/2026

06/01/2026

16/12/2025

10/12/2025

05/12/2025

05/12/2025

20/11/2025

12/11/2025

06/11/2025

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