Nutrition 4 Life

10/06/2025

19/05/2025

If you are suffering from any of the above, you may have a food sensitivity.
I can help you identify in clinic through a finger prick blood test if there are foods which may be causing discomfort.
Contact Alyson on 0781 6981858
or check out my website, www.nut4life.com.

27/04/2025

Fed up of feeling bloated and uncomfortable? 🙋🏼‍♀️

Alyson is a Registered Nutritional Therapist working at the Naturality Wellness Centre in Berkhamsted, specialising in helping clients manage their digestion, skin health and also blood sugar levels.

Contact Alyson for a free discovery call ⬇️
📞 07816981858
📩 DM to discuss
🔗 www.nut4life.com

15/04/2025

Are you trying to avoid too many processed and ultra-processed foods? Read this 📖✨

Alyson is a Registered Nutritional Therapist working at the Naturality Wellness Centre in Berkhamsted, specialising in helping clients manage their digestion, skin health and also blood sugar levels.

Contact Alyson for a free discovery call ⬇️
📞 07816981858
📩 DM to discuss
🔗 www.nut4life.com

21/03/2025

The #1 reason we should curb fizzy drinks👆

Alyson is a Registered Nutritional Therapist working at the Naturality Wellness Centre in Berkhamsted, specialising in helping clients manage their digestion, skin health and also blood sugar levels.

Contact Alyson for a free discovery call ⬇️
📞 07816981858
📩 DM to discuss
🔗 www.nut4life.com

14/03/2025

Thinking about booking in? Read this.
SWIPE FOR MORE ➡️

Alyson is a Registered Nutritional Therapist working at the Naturality Wellness Centre in Berkhamsted, specialising in helping clients manage their digestion, skin health and also blood sugar levels.

Contact Alyson for a free discovery call ⬇️
📞 07816981858
📩 DM to discuss
🔗 www.nut4life.com

06/03/2025

FIVE ingredients, one simple meal >>> 🍽️
Happy gut, happy you.

Enjoy!

Contact Alyson for a free discovery call ⬇️
📞 07816981858
📩 DM to discuss
🔗 www.nut4life.com

09/02/2025

🍜 Three bean soup bursting with immune boosting nutrients and flavour.

This recipe contains beans which means it’s also a great source of protein that will keep you feeling fuller for longer.

During the colder months, it’s good to have delicious soup recipes at hand that are quick and easy as they are a great way to pack in those immune boosting vegetables.

✨ INGREDIENTS ✨
2 tbsp olive oil
175g (6oz) onions chopped
2 cloves garlic, crushed
2tsp ground coriander
1 tbsp paprika
1 tsp mild curry powder
225g (8oz) courgettes, sliced
225g (8oz) potatoes, diced
2 x 400g (14oz) tin of mixed beans (or a packet of mixed beans cooked from scratch as instructed on the packet)
1½ litres (2½ pints) water or vegetable stock
350g (12oz) cooked beetroot, diced
Plain yogurt to serve

✨ METHOD ✨
Sauté the onion and garlic for two minutes. Add the spices and cook for another two minutes, add the courgettes and potatoes, and cook for a further two minutes. Add the drained beans and the stock or water.

Serves 4.

Enjoy!
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Contact Alyson for a free discovery call ⬇️
📞 07816981858
📩 DM to discuss
🔗 www.nut4life.com

29/01/2025

Immune Boosting Smoothie recipe | SAVE FOR LATER.
It’s that time of year when viruses are running rampant.

When it comes to increasing your protection against viruses, attack is the best form of defence. Nutrition and lifestyle have a huge effect on your immune health so make sure you are doing everything you can to boost it.

Here’s an easy, delicious smoothie packed with vitamins and minerals to help support your immune system. The pineapple, ginger, and coconut give it a deliciously sweet, fruity flavour!

Ingredients
• 1/4 fresh pineapple
• 1 cup coconut water
• 1 apple, quartered and deseeded
• handful fresh or frozen berries
• 1/4 avocado, peeled and stoned
• 2 handfuls baby gem lettuce
• 1/4 handful of fresh coriander (optional)
• 1-inch piece fresh root ginger

Method
• Place all ingredients in blender and blend
• Add in extra water to thin out smoothie if needed.

Enjoy!

Alyson x

22/01/2025

It is said “you are what you eat,” and it’s especially true when it comes to your skin health.

If you aren’t taking in enough of the right nutrients, it can reflect in the appearance of your skin.

One of the best things you can do nutritionally for your skin is to ensure you’re consuming plenty of antioxidants.

Antioxidants help fight free radicals, unstable molecules produced when our bodies convert food into energy, or created by pollution, radiation, alcohol, and smoking.

Free radicals will attack your healthy cells, causing inflammation and damage. In the case of your skin, this can result in the appearance of:
✖️Fine lines & wrinkles
✖️Uneven skin tone
✖️Acne, Rosacea, Eczema and more

Some of the best sources of antioxidants include….
🫐Blueberries
🍓Strawberries
🍇Red grapes
🥬Red cabbage
🥬Dark leafy greens
🥗Beetroot
🥕Orange vegetables (carrots, sweet potato, squash)

💦 And of course, ensure you’re drinking plenty throughout the day. Two litres of clear fluids (not soft drinks) should be the minimum you aim to drink in a day. Not only will plenty of water and antioxidants help improve the appearance of your skin, but it will also help support your liver – vital to keep you in good health!

A Food Sensitivity may also be causing a level of disruption in the body which may too be reflected through the skin as acne or rosacea.

⬇️
Alyson carries out a Food Sensitivity Test at the Naturality Wellness Centre in Berkhamsted.

Contact Alyson for a free discovery call ⬇️
📞 07816981858
📩 DM to discuss
🔗 www.nut4life.com

19/01/2025

Top 5 immune supporting foods full of vitamins and minerals to include in your daily diet.

As well as January being Winter, it is also the peak of the cold and flu season, so it is important to support your immune function.

✅Peppers
✅Mushrooms
✅Sunflower seeds
✅Kiwi
✅Broccoli

Alyson is a Registered Nutritional Therapist working at the Naturality Wellness Centre in Berkhamsted specialising in helping clients manage their digestion, skin health and also blood sugar levels.

Contact Alyson for a free discovery call ⬇️
📞 07816981858
📩 DM to discuss
🔗 www.nut4life.com