27/05/2026
Your skin is trying to tell you something… and it might be your diet.
We spend so much time searching for the perfect skincare products, but sometimes the glow we’re chasing starts from within.
If your skin has been feeling dull, tired, inflamed or just not you lately, it may be worth asking - are you nourishing it as much as you’re treating it?
Think colour here, brightly coloured fruit and vegetables are full of anti-oxidants which will help nourish your skin:
✅ Blueberries, strawberries and raspberries as part of breakfast or a snack
✅ Include tomatoes, spinach, kale, cucumber and celery with lunch
✅ Carrots, sweet potatoes, squash and broccoli with dinner.
✅ Foods containing Omega 3 fats are calming foods and are also important, foods such as oily fish, nuts and seeds.
❌ Avoiding/restrict foods that may inflame the skin and cause irritation and spots, such as foods high in salt, sugar and fats.
💾 Save this for your next food shop & tell us what food makes your skin feel its best?👇🏻
