Love From yoga

24/11/2025

Monday, the challenge of the week ahead. It’s here, so let’s embrace al that’s coming this week, take a quick stretch, smile and remember your awesomeness and then get out into the world and see what comes your way. Believing in yourself is the first step to others belief in you. So enough procrastination and just get on with it x You’re amazing and the world is waiting for you.

14/11/2025

Last Sunday morning, the world wrapped in mist and I walked Basil in the field near my house where a magnificent sycamore stands.
I played. Took photos. Laughed at myself. And somewhere between the roots, and the fog, I remembered what it feels like to be fully present.
I pulled a rusted nail from her bark and she shook, the mist fell from her leaves like tears.
A small moment. A quiet exchange.
A reminder that connection can happen any where, of what it means to stand tall through change.

07/11/2025

A Day to Breathe Before the Festive Rush🌲🍄☁️ - https://mailchi.mp/3f0570d2ea75/newsletter-march-17604265

06/11/2025

26/10/2025

Let’s fly!!!

23/10/2025

This week I had dinner at Ruby Wax’s house, where she hosted an evening of mindfulness for a small group of female entrepreneurs. I know!!

True to form, Ruby brought her trademark mix of wit and wisdom — reminding us that presence doesn’t need to be perfect or polished. It can be messy, funny, and real. Her warmth and dry humour somehow made mindfulness feel both grounding and entirely human — a lesson worth keeping close as the year draws in. A really fun night, meeting new people , catching up with dear old friends that mean the world to me and reminding me that we are human and beautifully imperfect. I absolutely loved it.
-uk

23/10/2025

“A Day to Breathe Before the Festive Rush”

Join me for a Winter Mindful Walk & Wreath Day — a one-day retreat of yoga, woodland foraging, wreath-making, and a little mulled wine to warm the soul.

It’s time to rest, to reconnect, and to find beauty in small things again.
Only 15 spaces, and the first 8 get 10% off.
Bring your best friend and make a day of it.
CODE "WinterWreath10"

🪷 Book via lovefromyoga.com- *|lovefromyoga.com/workshops|*