Senior Fitness With Marta

21/07/2024

🌳🌳🌳🌳🌿

08/07/2024

"This Friday 12 July the BBC will be appealing to audiences and presenters to do Just One Thing on that day, in memory of the much-loved TV and radio doctor Michael Mosley".

Just One Thing Day will be rooted in Michael’s ethos to encourage healthy habits by introducing easy routines or simple swaps into daily life to improve health and wellbeing

08/07/2024

'How to Live a Good Life' the last interview with Dr Michael Mosely and Prof psychologist Paul Bloom was recorded in the BBC tent at the Hay Festival on 25 May, 2024.

More of the very interesting, extremely helpful and hugely inspiring 'Just one thing with Michael Mosley' episodes are still available on BBC Sounds and BBC iplayer website. Here is a link:

Michael’s last interview, How to Live a Good Life, with Prof Paul Bloom at Hay Festival.

10/06/2024

So terribly sad news. Dr Michael Mosley was my real guru. I loved all his work and never missed any of his amazing programmes. I also loved his incredible enthusiasm and inspirational attitude to health, well-being, exercise and healthy eating. He will be hugely missed. My thoughts are with his family and friends.🖤
📷 BBC Radio 4

09/04/2024

To live a long and healthy life, you need plenty of muscle. But we all start losing it in our 50s. Can a 60-year-old man build himself up – and maybe even get a little ripped?

19/02/2024

🌷🌷 If any of you lovely people would like to have a wonderful facial or facial massage for example, I very much recommend a local cosmtologist Joanna JM Skin Therapy. She is extremely dedicated, knowledgeable, experienced, professional with a lovely kind personality. 🌷🌷

🌟 Welcome to the world of personalized therapies and revitalizing treatments!🌟

My name is Joanna. I’m a Cosmetologist dedicated to enhancing your natural beauty through carefully selected treatments tailored to your specific skin condition and needs.

✨I believe in the power of personalised care with a deep understanding of skincare. I offer a range of revitalizing treatments, including the rejuvenating Japanese lifting massage techniques Kobido & Hadado💆‍♀️

Each therapy is designed to your concerns and provide the most care for your skin. Whether you're looking for relaxation, firming, or a radiant glow, I'll create a personalized experience to help you achieve your desired results.

🌺 Join me at JM Skin Therapy, where we celebrate the beauty in every individual and embark on a journey to healthy, luminous skin!

14/02/2024

Stay out of the cold this winter while still getting good exercise for your bones. Take a look at the exercise resources we have that you can use from the comfort of your home: https://theros.org.uk/information-and-support/bone-health/exercise-for-bones/how-to-build-up-exercise-for-your-bone-strength/

09/02/2024

How to be more resilient at every age - an interesting article in the Guardian 🌳🌳

From toddlers climbing trees to retirees getting busy, experts share tips on coping well throughout life

09/02/2024

1-minute workouts to make you stronger 🙍‍♀️🙍‍♂️

Get the benefits of exercising without leaving your home

06/02/2024

If any of you lovely people ever look for a local make-up artist, I very much recommend Beccy Brotherton MUA, as she is so talented, professional and lovely at the same time! 🌸🌸