Nordic walking in the Chilterns

22/09/2025

If you are really interested in the Refresher session happening this coming Wednesday at 10.30am please can you message me directly asap. We will be meeting in the carpark in front of Ashridge House. We will be practicing a few technique tips but more importantly learning how to really walk up & integrate our feet & legs into our walk.

17/09/2025

This saturday the forecast looks good for our 8.45am walk starting near the Full Moon in Cholesbury. We'll be exploring a 4 mile circuit which takes us past unusual hand forged sheep sculptures, into the moat of an Iron Age fort, with views of the old windmill. All finished off with a social cuppa at the pub. Come for the Nature, to move in the fresh air & the camararderie, & maybe with a spare bag to collect some of the many delicious windfalls along the way.

12/09/2025

9.15am start from the Alford Arms in Frithsden tomorrow for a scenic 5 mile circuit towards Golden Valley, a view from Covetous Corner, via the Amaravati monastery, & back up the fascinating sunken 'roman' road at Nettleden. Plenty of gradient variety to get the heart pumping & the body buzzing!

28/03/2025

My feet have happily been 'unbound' (in minimalist footwear) for over 10 years now thanks to those movement practitioners I have been lucky enough to learn from & spend time with along my movement journey... Joanne Elphinstone JEMS, Gary Ward, The Foot Collective, Katy Bowman Nutritious Movement, Vivobarefoot to name a few. And I will continue to spread this good foot 'karma' in all I teach too

23/03/2025

Festival bookings now live!

Find out about our yearly walking festival, showcasing the best that the Chilterns has to offer.

14/02/2025

I've just submitted my walk offerings for this year's Chilterns Walking Festival which is happening 17th May to 1st June. Very grateful that I am well again to take part in it as I very much missed sharing my local walk knowledge last year. Excited to offer a real variety including watercolour painting, mindfulness & a monastery visit, singing, introduction to Nordic walking technique, canals, Ashridge Estate through history, & some very old tree hugging on the Great Gaddesden Estate. Booking will open soon, but do PM me for more details.

02/12/2023

Hey everyone, Kristine here from The Crafty Herbalist Academy. As the hustle of Black Friday begins, I'm taking a different route - let's call it Green Friday 🥰

This day, I invite you to join me in stepping away from the rush. Let's go for a gentle walk, admire the late autumn leaves, and maybe spot some hardy herbs still braving the cold. It's about finding joy in the little things nature offers 🍂

Green Friday isn't about big gestures; it's about appreciating the world around us and learning from it. Maybe today, we can all find one new plant to learn about - its name, its uses, or just enjoy its beauty.💕

Together, let's make today a bit more about connecting with our environment and a bit less about consuming. It's these small, down-to-earth moments that make a big difference in the long run 🌿

Warm wishes for a peaceful and green day,
Kristine 🌱

02/12/2023

https://www.vivobarefoot.com/uk/blog/the-bare-truth-about-hiking-boots?xnpe_tifc=bfnDxfolhfQLhIQsb.Qs49psafeWaeiWhFW6hjELV9Psakp1RkilafeWaG8.aZ8JRjXZ4Ihs4FHl4dYp4.xlxDVd&utm_source=exponea&utm_campaign=FY24-WK22-DEBUNKINGMYTHS-NONDE&utm_medium=email

It’s widely understood that proper hiking footwear is padded, rigid, and waterproof, with plentiful ankle support and thick soles. Outdoor terrain requires capable boots. Except, what if our definition of ‘capable’ has been misinformed? The adventure worl

23/11/2023

If you are an earlybird, or want some friendly encouragement to get up & greet the day a bit earlier, you might enjoy our 7.30am Monday morning walk from Ashridge House. A great way to kickstart your natural body clock & help healthier sleep patterns.

22/11/2023

https://youtu.be/LMh3j1Xeajk
This Saturday join us for a 9.15am start from Mead Farm shop by Wilstone Reservoir for a flatish circular 4.5mile ramble around the pretty canal backwaters. Immerse yourselves in Nature, birdspotting, fresh air, enjoy the last of the stunning autumnal colours, & finish with a social cuppa or late breakie at the lovely farm cafe. Lifts available.