Naturality Colonic Hydrotherapy

22/11/2025

💩✨ The Mysterious Disappearing Poo Urge (AKA: Your Rectum’s Drama Moment)

Ever sit down for a poo and your body suddenly goes:
“Nah… changed my mind.”
Yeah, that’s your re**um being dramatic again.

Here’s what actually happens:

👉 Stool drops into the re**um.
👉 Your brain says, “Time to go!”
👉 You say, “Absolutely not, I’m in Tesco / a meeting / the car.”
👉 Your pelvic floor tightens like a bouncer at a nightclub.
👉 The re**um literally sucks the poo back up a bit.
👉 Urge gone. Poo still there.

Your body basically hits snooze on the p**p alarm.

But if you keep ignoring the urge, the bowel gets lazy and stops nudging you — like a partner who eventually stops reminding you to take the bins out. 😅

Want to keep things moving?

🌅 Go with the first morning urge
⏱️ Pick a daily toilet time (your bowels love routine)
🪑 Use a footstool – it’s like putting your re**um in “p**p mode”
🌬️ Don’t strain — relax the belly
🚰 Hydrate
🌾 Add fibre slowly (not all at once unless you love regret)

⸻

If your bowels are acting like unreliable WiFi, I can help get them back on track.

Berkhamsted Colonics

💬 WhatsApp: 07375 371152
🌐 www.berkhamstedcolonics.co.uk

Because no one deserves a moody re**um. 😄

21/11/2025

🌿 Did you know your vagus nerve plays a huge role in how calm, balanced, and well-rested you feel?
It’s the main nerve of your parasympathetic nervous system — the “rest, digest & restore” side of your body. Because it travels through the entire digestive tract, gentle stimulation of the colon can naturally support healthy vagal activity.

🌿 During a professional Colonic Hydrotherapy treatment, warm purified water gently expands the colon walls. This activates stretch receptors in the gut lining, sending signals through the vagus nerve to the brainstem. The result? Your body shifts into deep parasympathetic relaxation mode.

🌿 As the session flows, many clients naturally slow their breathing, further activating the vagus nerve. This can encourage:
✨ A calmer nervous system
✨ Reduced anxiety
✨ Improved sleep quality
✨ Emotional release
✨ A refreshed, revitalised digestive system

Colonic Hydrotherapy isn’t just about the physical cleanse — it can also support the nervous system on a deeper level.

If you’d like to experience these benefits for yourself, message me on WhatsApp: 07375371152 🌿💧

12/11/2025

If any of my lovely clients have a few moments to spare, I’d be so grateful if you could share a few words about your experience with me. Your feedback really helps others who might be thinking about coming for treatment but are feeling a little unsure. Thank you so much — your support means the world to me! 💛

Berkhamsted Colonic Hydrotherapy would love your feedback. Post a review to our profile.

Post a review to our profile on Google

12/11/2025

Bookings & Cancellations

Hello 🌺

Little note here about bookings with me for colonic hydrotherapy.

I have had over the past few months a high demand , which is great and I get to be part of your health journey for so many more of you.

I appreciate everyone of you that seeks out ways to improve on your health and especially choosing Colonics.

What I would like to highlight is there is only one of me, and I will do my best to fit you in, and here it comes, however, I am yet to discover how to invent more time! If you do need to alter your appointment, life happens, that’s fine, give me as much notice as you can so I can offer the appointment out. The stinger but important bit is I do charge in full for less than 24 hours notice.

If you do need a time I haven’t got available when you are booking, please make a note when you are on my online diary, there is a waiting list function, or let the reception team know when you call, they can let me know too.

Thank you for your understanding and working with me too.

In health and happiness

Janie 💚🤍

11/11/2025

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SKIN ELASTICITY SUPPORT DURING WEIGHT LOSS 💛🌿
A little routine to help your skin stay supported and cared for while your body changes. This is especially helpful for anyone on a Monjaro journey. Keep it simple and kind.

Morning 🌤️
• Hydrate 💧
• Add vitamin C foods to breakfast 🍓🍊
• Include protein to support collagen 🥚
• Vitamin C serum
• Daily SPF to protect your skin 🧴

Midday ☀️
• Healthy fats: salmon, avocado, walnuts, chia, flaxseed 🥑🐟
• Green tea for calm antioxidants 🍵

Evening 🌙
• Protein at dinner 🍗
• Optional collagen supplement ☕
• Gentle retinol ✨
• Hyaluronic acid or a comforting moisturizer 💧

Weekly 🗓️
• Strength training 2–3 times per week 🏋️‍♀️
• Nuts and seeds for vitamin E and zinc 🌰🌻

Your skin loves patience and consistency. You are doing better than you realise. 🤍

10/11/2025

✨ Supporting Your Gut Through The Christmas Season | A Gentle Look at Colon Hydrotherapy

As we move into December, our eating patterns usually shift. We enjoy richer foods, social meals, extra treats, and sometimes a little more stress than usual. All of this can leave the digestive system working harder than normal. A colonic session can be a supportive way to bring the gut back into balance and help you feel more settled as the season gets busier.

💧 Rebalancing the gut environment
Waste that sits in the bowel for longer than it should can create a feeling of heaviness or sluggish digestion. A gentle cleanse helps the body release what it no longer needs, which often creates a more comfortable environment for healthy gut bacteria to thrive.

💧 Supporting the gut–brain connection
The gut and brain communicate constantly. When the gut feels calm and less burdened, the messages travelling through that system tend to follow. Clients often notice that a lighter digestive system helps them feel a little clearer and more grounded emotionally.

💧 Caring for the gut lining
Everyday life asks a lot of the digestive tract. Stress, processed foods, and alcohol can leave the gut feeling irritated. A treatment can give the bowel a chance to reset so the lining can settle, soften, and function more smoothly again.

💧 Encouraging hydration and movement
The warm water used during treatment is absorbed by the bowel where it is needed. This supports hydration and helps the body move waste more comfortably. Many people describe feeling less bloated and more at ease afterward.

If you want to feel clearer and more comfortable before the Christmas meals and celebrations begin, booking sooner helps you get a time that suits you. I’m always happy to answer questions if you’re unsure whether it’s right for you.

Just send me a message whenever you feel ready.

10/11/2025

Great blog as always from Linda Just For Tummies

Weight-loss injections such as Wegovy, Mounjaro, and Ozempic are becoming a regular part of many women’s health journeys, especially in midlife. These medications can be helpful, although they often slow digestion and change how the gut feels day to day. Many women tell me they notice more bloating, constipation, or general discomfort while using them.

If this sounds familiar, you are not alone, and you are always welcome at Berkhamsted Colonics. My clinic is a calm, private space where you can support your digestion without feeling judged or rushed. Whether you are taking a GLP-1 medication or simply want better gut comfort, I am here to help you feel more at ease in your body.

Bookings are open, and I would be glad to support you.

From celebrity headlines to social media buzz, weight-loss ‘jabs’ have become one of the biggest health conversations of the decade. But behind the rapid transformations and bold promises lies a far more complex story – one that affects women’s health, hormones, and gut balance in ways few people are talking about.

Read part 1 in our our two-part series which explores what GLP-1 weight-loss drugs are, how they work, and what clinical trials reveal about their real-world results – especially for women in midlife.

Click here: https://justfortummies.co.uk/what-every-woman-should-know-about-weight-loss-drugs/

The Tummy Team

08/11/2025

NatPath Clinic

Get ready for Christmas with an ARCH Colonic Assoc. therapists .

Now is the time to begin your colonic hydrotherapy journey . Keep your health in check with regular treatments.

17/10/2025

✨ Worried about booking a colonic? You’re not alone

It’s completely normal to feel nervous or even a little embarrassed about taking this step for your health. Please know — at Berkhamsted Colonics, your comfort, privacy, and wellbeing are always my top priority.

🌿 Every treatment is carried out with care and professionalism.
🌿 I’m fully trained and registered with ARCH (The Association of Registered Colon Hydrotherapists), which means you’re in safe, qualified hands.
🌿 You’ll be guided through the process gently, with everything explained at your pace.

There’s no need to feel embarrassed — you’ll be treated with respect, understanding, and compassion from the moment you walk through the door.

You deserve to feel better in your body, and I’m here to support you. 💚

📍 Find out more at www.berkhamstedcolonics.co.uk

☎️ 01442 800400 my friendly reception team will be happy to help you find an appointment to suit

⸻

ARCH Colonic Assoc.
Naturality

14/10/2025

🌿 Why Book a Course of Colonic Hydrotherapy? 🌿

While a single session can leave you feeling lighter and refreshed, a course of treatments provides deeper, longer-lasting benefits:

💧 Progressive Detoxification – Each session works a little further along the colon, helping to release accumulated waste.

🌸 Enhanced Digestion – Supporting your gut function, easing bloating, and promoting regularity.

⚡ Increased Vitality – Many clients report improved energy, clarity, and overall wellbeing after a course.

🛡️ Strengthened Immunity – A healthier digestive system supports a stronger immune response.

💆 Holistic Reset – Allow your body to restore balance from the inside out.

✨ Investing in a course means giving your gut the consistency it needs to truly rebalance and thrive.

📅 To learn more about my treatment packages, get in touch today.

10/10/2025

Diverticular disease: small pouches in the colon can become a big issue if ignored. 💡 Thanks to ARCH Colonic Association for raising awareness! 🩺 At Berkhamsted Colonics we believe in keeping your gut strong and supported — ARCH Colonic Assoc.

01/08/2025

Constipation and GLp-1 meds.

There are some complications for some of my clients when taking these medications.. I will look at your journey so far , ask about symptoms , your foods foods and advice according to my training and understanding. Absolutely no judgement here, I’m your biggest cheerleader , want you healthy and happy

ARCH Colonic Assoc.
Naturality