Naturality Colonic Hydrotherapy

13/01/2026

💧 Colonic hydrotherapy isn’t a new trend — it’s a practice that’s been around for thousands of years. Ancient cultures understood what we’re only just coming back to now: a healthy gut plays a huge role in overall wellbeing.

🌱 A colonic can give your digestive system the gentle support it needs — a chance to reset and rebalance. We’re great at investing in our hair, skin and nails, but often forget what’s happening inside our bodies… even though true wellbeing really does start in the gut.

😌 With so many people struggling to get timely support for digestive issues, taking a proactive approach to your health has never felt more important. Small, intentional steps can create big shifts in how you feel day to day.

Your gut works hard for you — maybe it’s time to return the favour 💚
If you’re curious about how colonic hydrotherapy could support you, feel free to get in touch and book a session.

12/01/2026

Let’s talk gut health 💚

I’m now offering a Gut Map + Axis Test in clinic — a simple way to understand what’s really going on inside your gut and how it may be affecting your whole body.

This test looks at things like:
🦠 Your gut bacteria, fungi, parasites & viruses
🔥 Inflammation & gut permeability
🍽️ How well you absorb fats, protein, carbs & vitamins
🧠 Connections between your gut and your brain, hormones, skin, metabolism & immunity

It’s especially helpful if you’re struggling with:
✨ Bloating or digestive discomfort
✨ Skin issues
✨ Low energy, brain fog or mood changes
✨ Hormonal or immune imbalances

The goal? Clear answers and a personalised plan — not guesswork.

📍Available now in clinic
📩 DM “GUT” if you’d like to know more or book in.

05/01/2026

Curious about whole-body detox and whether colon hydrotherapy could help? I’m Janie, a naturopathic nutritionist offering personalised colonic care in Berkhamsted, Hertfordshire — and I’m here to explain what gentle, evidence-informed support really looks like. Colon hydrotherapy is not a quick-fix cleanse or the same as laxatives; it’s a careful, professional approach that helps support your body’s natural elimination and digestive resilience when combined with nutrition and lifestyle guidance. Expect realistic, gentle outcomes: reduced bloating, more regular bowel patterns, and a clearer sense of digestive comfort — all tailored to you. Want to know if this is right for your health goals? Book a consultation and let’s talk about a plan designed around your needs. https://wix.to/jbN7WhR

31/12/2025

Looking for a natural way to support your digestion and overall wellbeing? I combine gentle colon hydrotherapy with whole‑body detox principles and tailored naturopathic nutrition to help your bowel function work with — not against — your body. How is this different from routine laxatives? We focus on restoring healthy function, digestive rhythm and hydration, plus personalised dietary support, rather than just short‑term relief. Based in Berkhamsted, Hertfordshire, I offer a professional, integrated approach with compassionate care and clear explanations every step of the way. Curious to learn more or ask a question? Call, or message — I’d love to help you feel better! 😊🌿

https://www.berkhamstedcolonics.co.uk/

31/12/2025

Thinking about how you’d like to start 2026? Why not begin with a calm, considered gut reset led by a practitioner you can trust. I’ll walk you through a gentle starter consultation—where we talk history, goals and any worries—then book a first session tailored to your needs in my discreet Berkhamsted clinic. What does that look like? A thorough chat, a personalised plan, and hands-on care that feels professional and warm. Fancy a health-focused fresh start? Limited early-January slots are available. Book your spot at https://wix.to/r7fMVw1 — I’d love to help you begin the year feeling lighter and more supported.

19/12/2025

🎄 Merry Christmas & Thank You 🎄

As the year comes to a close, I just want to say a huge thank you to all my lovely customers for your support throughout 2025. Your custom, kindness, and loyalty mean so much and are hugely appreciated as a small business 💛

✨ Clinic updates ✨
My last day in clinic will be Monday 22nd December.
Gift vouchers bought over the weekend can be collected up to Christmas Eve at 12 noon (collection can be arranged).

I’ll be back in clinic on 2nd January, however I’m fully booked until 5th January.

📅 Bookings
You can book online via the link below or message me on 07375 371152
👉 https://diary.clinicoffice.co.uk/naturality

Wishing you all a really lovely Christmas and a happy, healthy New Year 🎄✨
Thank you again for supporting my small business — it truly means the world 💛

28/11/2025

🎄✨ Give the Gift of… a Really Clean Christmas! ✨🎄

Struggling to find a present for that person who already has everything?
Well… I guarantee they don’t have this. 😅

🎁 Colonic gift vouchers are officially available!
Because nothing says “I care about you” like helping someone start the New Year a little… lighter. 💨😂

Beautifully boxed, festive, and perfect for the friend who loves wellness — or the one who could use a little nudge toward it. 😉

Send me a message to grab yours!
(Go on… you know exactly who needs one.)

28/11/2025

Great Post from The Healthy Gut Clinic

This time of year brings celebration — and often a lot of extra food. If you’re already feeling bloated, heavy, or uncomfortable, the thought of even more indulgence can feel like too much.

Bloating often isn’t just gas. During colonics, we frequently see the body holding on to waste that simply isn’t being cleared, even with daily bowel movements.

A gentle colonic treatment can help release what your body doesn’t eliminate on its own and support healthier, more regular digestion moving forward.
For more information, visit BerkhamstedColonics.co.uk.

We are fast approaching the time of year where temptations abound and over indulgence is the name of the game.

If you're already feeling bloated and swollen in your body, or a bit thick around the middle, the prospect of even more food - no matter how delicious - can feel overwhelming.

Our bloat can be caused by gas but oftentimes we see in colonics that people are holding on to pounds and pounds of waste, which would serve them better if it was out of their body.

Getting rid of this stuff is so important. Even if you poo every day, how do you know that what you're passing is everything that needs to be gone?

A colonic treatment will help you to release what's there, and will also support your gut to continue to release more consistently in the future.

22/11/2025

💩✨ The Mysterious Disappearing Poo Urge (AKA: Your Rectum’s Drama Moment)

Ever sit down for a poo and your body suddenly goes:
“Nah… changed my mind.”
Yeah, that’s your re**um being dramatic again.

Here’s what actually happens:

👉 Stool drops into the re**um.
👉 Your brain says, “Time to go!”
👉 You say, “Absolutely not, I’m in Tesco / a meeting / the car.”
👉 Your pelvic floor tightens like a bouncer at a nightclub.
👉 The re**um literally sucks the poo back up a bit.
👉 Urge gone. Poo still there.

Your body basically hits snooze on the p**p alarm.

But if you keep ignoring the urge, the bowel gets lazy and stops nudging you — like a partner who eventually stops reminding you to take the bins out. 😅

Want to keep things moving?

🌅 Go with the first morning urge
⏱️ Pick a daily toilet time (your bowels love routine)
🪑 Use a footstool – it’s like putting your re**um in “p**p mode”
🌬️ Don’t strain — relax the belly
🚰 Hydrate
🌾 Add fibre slowly (not all at once unless you love regret)

⸻

If your bowels are acting like unreliable WiFi, I can help get them back on track.

Berkhamsted Colonics

💬 WhatsApp: 07375 371152
🌐 www.berkhamstedcolonics.co.uk

Because no one deserves a moody re**um. 😄

21/11/2025

🌿 Did you know your vagus nerve plays a huge role in how calm, balanced, and well-rested you feel?
It’s the main nerve of your parasympathetic nervous system — the “rest, digest & restore” side of your body. Because it travels through the entire digestive tract, gentle stimulation of the colon can naturally support healthy vagal activity.

🌿 During a professional Colonic Hydrotherapy treatment, warm purified water gently expands the colon walls. This activates stretch receptors in the gut lining, sending signals through the vagus nerve to the brainstem. The result? Your body shifts into deep parasympathetic relaxation mode.

🌿 As the session flows, many clients naturally slow their breathing, further activating the vagus nerve. This can encourage:
✨ A calmer nervous system
✨ Reduced anxiety
✨ Improved sleep quality
✨ Emotional release
✨ A refreshed, revitalised digestive system

Colonic Hydrotherapy isn’t just about the physical cleanse — it can also support the nervous system on a deeper level.

If you’d like to experience these benefits for yourself, message me on WhatsApp: 07375371152 🌿💧

12/11/2025

If any of my lovely clients have a few moments to spare, I’d be so grateful if you could share a few words about your experience with me. Your feedback really helps others who might be thinking about coming for treatment but are feeling a little unsure. Thank you so much — your support means the world to me! 💛

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