What are the opening hours?

Monday 9am - 9:30pm Tuesday 9am - 9:30pm Wednesday 9am - 9:30pm Thursday 9am - 9:30pm Friday 9am - 9:30pm Saturday 9am - 5:30pm

Carmenta Life

Carmenta Life provides medical health care and well-being therapies for both physical and mental hea Cathy of Womb to Bloom Ltd at Carmenta Life.

Carmenta Life is a specialist pregnancy, ultrasound and wellbeing centre based in the heart of Berkhamsted, Hertfordshire, combining traditional medical practices with complementary therapies. Our aim is to support parenting as well as general health and lifestyle. We specialise in providing supportive therapies and classes for pregnancy, birth and early years. We also provide general exercise classes such as yoga and a wide range of complementary therapies for all ages. www.carmenta-life.co.uk

Carmenta Life is owned and directed by Dr Joseph Iskaros - Consultant Obstetrician and Gynaecologist and Cathy Johnson - Antenatal Teacher (NCT), Massage Therapist, Infant Massage Instructor, Lactation Consultant and KGHypnobirthing Teacher. Joseph of Euro Health Services Ltd at Carmenta Life : www.eurohealthservices.co.uk.

10/01/2026

🐿️ Tiny Acorns , we have a truly magical non walkers class which is suitable from birth and a really fun toddler class too. Mondays toddlers at 10am and babies 11am!
A beautiful 🎼musical 🎼multi sensory class created just for our youngest clients and their grown ups
Our baby classes that incorporate 🎼music🎼, lights, 🪇musical instruments 🪇and props. A great way to capture your baby’s attention, stimulate their senses and promote early development. ❤️
In addition to promoting cognitive development, these classes are a fun way for you to socialise with other families.
❤️What’s better than a class your baby loves❤️engages with and strengthens their bond with you
🌈 Where you get to make friends and find your tribe as you navigate these early days 🌈 Or perhaps you

08/01/2026

🌸Our free drop in Breastfeeding ‘Cafe’ is running today 1.30-3pm🌸

The Breastfeeding Cafe is a lovely space to practise breastfeeding out and about and have a chat with other mums.🌸

Cathy will be available for you to discuss any feeding issues. Unfortunately, we are NOT able to provide tongue tie/function assessments during the session. This is because more time is required to assess and discuss appropriately. 🌸

All are welcome, whether you are breastfeeding, bottle feeding, or combination feeding, at any stage of your feeding journey.🌸

07/01/2026

Postnatal Yoga with Louise , a 6 week course is designed for postnatal mothers and baby comes too!

The emphasis of the class will be slowly strengthening the abdominal, pelvic floor and back muscles as well as bringing the mind and body into a nurturing space bringing equilibrium and balance through breathing, meditation and relaxation practices.
You can continue coming to the class until your body feels stronger and when your baby starts to crawl. As it’s “Mother and baby comes too” spaces are limited and a reserved booking is essential.

You can start postnatal exercises when your feel ready which could be anytime from three to six weeks after the birth of your baby and once you have had the all clear from your midwife/GP to resume a gentle exercise program.

Classes are held on Thursdays 10:30am to 11:30am. Cost of the class £65 for six weeks. These classes run in term time only.

Louise is a vinyasa Hatha Yoga teacher, BWY diploma , Sitaram pregnancy, Birthlight postnatal,Kg Hypnobithing.

For more info or to book contact Louise Hutchings on 07986 099 683 or email: postnatalyoga@carmenta-life.co.uk

06/01/2026

BABY STRETCH, SING & SENSORY Wednesdays 10.00am in BERKHAMSTED - 4 Week block starting 7th January
It’s an interactive baby class great for bonding and baby development. We have our stretch & grow routine for the babies, sensory play, the parachute, singing, bubbles, some relaxation plus more. It’s the baby class that has a bit of everything.
Why not see if any of your friends fancy
joining with you.
Suitable for babies after the 6 week check until walking.
For more information click the link to the booking page in the bio ⬆️

05/01/2026

Our highly qualified Consultant Doctors and sonographers have many year’s experience and use state-of-the-art equipment for all our fertility, pregnancy, paediatric and health scans. They specialise in Obstetrics / Gynaecology and Fertility.

We provide a quick, responsive ultrasound service so you don’t have a long wait to find out about your health or the health of your unborn child.

All consultations and scans take place in a relaxing, calm, private room where you can talk to us about any concerns or anxieties you have before proceeding with any scan.

Contact our Medical Team on 03300 886020 or email carmenta.medical@gmail.com for more info or to book

01/01/2026

Wishing you all a very happy New Year !

29/12/2025

The Mummy MOT is a specialist postnatal assessment for women following delivery. Most women experience weakened stomach and pelvic floor muscles after delivery, creating instability and poor core strength. To book please contact Appletree Osteopath on 07970 807 625

27/12/2025

🧘‍♀️ Studio Hire Opportunity in Berkhamsted! 🧘‍♂️

Looking to grow your fitness or wellness business? Our spacious exercise studio at Carmenta Life is available to hire for large and small group classes!

✨ Located in the heart of Berkhamsted
✨ Friendly, established wellbeing centre
✨ Surrounded by a team of expert practitioners including GPs & osteopaths
✨ Ideal for yoga, Pilates and similar!

Whether you’re just starting out or expanding your client base, this is a perfect opportunity to thrive in a supportive and professional environment.

📧 Get in touch: info@carmenta-life.co.uk

24/12/2025

We would like to wish you all a very Merry Christmas from us all at Carmenta Life. We will be open for appointments only during the Christmas break but if you need any help for Breastfeeding please call the National Breastfeeding Helpline on 0300 100 0210. For any medical issues please email carmenta.medical@gmail.com

22/12/2025

💙BOOKINGS OPEN FOR JANUARY 💙
4 week Baby Massage course in BERKHAMSTED, Now on Wednesdays!
You will receive a bottle of oil, a booklet with the massage strokes and a certificate with your baby’s footprint.
Why not see if your friends or antenatal group want to join with you.
Book your space via the link in the bio ⬆️

19/12/2025

Mothers to be are you ready to join a community of mothers.

In this course you will be nurturing your physical body mental and emotional body, how naturally your body and mind will adjust to facilitate the growth of your baby. How miraculous growing and birthing a baby is and how YOU have the potential to birth your baby in a calm gentle way whatever way you choose to birth your your baby.
✨
Experience the the practise of pregnancy yoga, Mondays 6.30pm.
🤰
If you are new to Yoga or even if you are new to being pregnant then yoga is is the perfect way to celebrate by moving your body in the most loving and respectful way that honours your amazing body, yoga gives you the space in body and mind at this incredible time in your life.

Classes start from 15 weeks pregnant up to the birth of your baby.
🦋
Join others on their journey into motherhood who will become your community of mothers.

For more information about classes and courses contact Louise on 07986 099 683

Address

Berkhamsted
HP42AX

Opening Hours

Monday	9am - 9:30pm
Tuesday	9am - 9:30pm
Wednesday	9am - 9:30pm
Thursday	9am - 9:30pm
Friday	9am - 9:30pm
Saturday	9am - 5:30pm

Telephone

+441442872591

Website

http://www.carmenta-life.co.uk/

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Our Story

Carmenta Life is a specialist pregnancy, ultrasound and wellbeing centre based in the heart of Berkhamsted, Hertfordshire, combining traditional medical practices with complementary therapies. Our aim is to support parenting as well as general health and lifestyle. We specialise in providing supportive therapies and classes for pregnancy, birth and early years. We also provide general exercise classes such as yoga, Pilates, Tai chi and a wide range of complementary therapies for all ages. www.carmenta-life.co.uk The Carmenta Life centre is owned by Dr Joseph Iskaros - Consultant Obstetrician/Gynaecologist & Ultrasonographer and Cathy Johnson - former Midwife, now NCT Antenatal Teacher, Massage Therapist, Infant Massage Instructor & Lactation Consultant at Carmenta Life. Joseph owns Euro Health Services Ltd at Carmenta Life : www.eurohealthservices.co.uk. Cathy owns Womb to Bloom Ltd at Carmenta Life