Carmenta Life

24/11/2025

🐿️ Tiny Acorns , we have a truly magical non walkers class which is suitable from birth and a really fun toddler class too.
A beautiful 🎼musical 🎼multi sensory class created just for our youngest clients and their grown ups
Our baby classes that incorporate 🎼music🎼, lights, 🪇musical instruments 🪇and props. A great way to capture your baby’s attention, stimulate their senses and promote early development. ❤️
In addition to promoting cognitive development, these classes are a fun way for you to socialise with other families.
❤️What’s better than a class your baby loves❤️engages with and strengthens their bond with you
🌈 Where you get to make friends and find your tribe as you navigate these early days 🌈 Or perhaps you

23/11/2025

Have you just had a baby or are you about to start your babies weaning journey ??
We have spaces available on our Baby & Child First Aid Course , these are aimed at giving learners the skills confidence and knowledge to recognise and treat medical emergencies.
Course content includes:
- Child & Baby CPR
- Recovery Position
- Choking
- Head Injuries
- Burns
- Childhood Illnesses
Non moving babies are welcome and the instructor will allow for feeding breaks.
To book a place please see our website , our next class is this Saturday 29th November 2025 10am - 12midday
£25 per person or £45 for a couple

21/11/2025

🎄CHRISTMAS BABY STRETCH, SING & SENSORY 🎅🏻
Wednesday 10th December 10.30am in BERKHAMSTED.
🌟DON’T DELAY BOOK TODAY, LIMITED SPACES 🌟
A Christmas themed class with sensory play, stretches for mum and baby to enjoy together, parachute songs, bubbles, photo opportunities, a keepsake craft and more…..
Suitable after the 6 week check until walking.
For more information and book via the link in the bio ⬆️

20/11/2025

The Mummy MOT is a specialist postnatal assessment for women following delivery. Most women experience weakened stomach and pelvic floor muscles after delivery, creating instability and poor core strength. To book please contact Appletree Osteopath on 07970 807 625

19/11/2025

Have you just had a baby or are you about to start your babies weaning journey ??

We have spaces available on our Baby & Child First Aid Course , these are aimed at giving learners the skills confidence and knowledge to recognise and treat medical emergencies.

Course content includes:
- Child & Baby CPR
- Recovery Position
- Choking
- Head Injuries
- Burns
- Childhood Illnesses

Non moving babies are welcome and the instructor will allow for feeding breaks.
To book a place please see our website , our next class is this Saturday 29th November 2025 10am - 12midday

£25 per person or £45 for a couple

18/11/2025

Our Pregnancy and Postnatal massage therapists provide the ultimate effective and relaxing maternity massage from 15wks gestation. Cathy uses a specially blended mix of aromatherapy oils to match each individuals needs.
To enhance your experience our specialist pregnancy massage couch ensures a safe and comfortable experience.
Cathy is an experienced Pregnancy Massage Therapist and a former Midwife. She uses her wealth of knowledge and experience to help answer any questions or concerns you may have. With this knowledge she can provide you with the ultimate massage experience!
Our massage technique may help:
- Relieve discomfort of the back, shoulders and legs
- Reduce anxiety
- Improve sleep
- Boost the immune system
- Reduce swelling of ankles and feet

For more info or to book contact Cathy Johnson on 07899 995 622

17/11/2025

Mothers to be are you ready to join a community of mothers.

In this course you will be nurturing your physical body mental and emotional body, how naturally your body and mind will adjust to facilitate the growth of your baby. How miraculous growing and birthing a baby is and how YOU have the potential to birth your baby in a calm gentle way whatever way you choose to birth your your baby.
✨
Experience the the practise of pregnancy yoga.
🤰
If you are new to Yoga or even if you are new to being pregnant then yoga is is the perfect way to celebrate by moving your body in the most loving and respectful way that honours your amazing body, yoga gives you the space in body and mind at this incredible time in your life.

Classes start from 15 weeks pregnant up to the birth of your baby.
🦋
Join others on their journey into motherhood who will become your community of mothers.

For more information about classes and courses contact Louise on 07986 099 683

16/11/2025

🧘‍♀️ Studio Hire Opportunity in Berkhamsted! 🧘‍♂️

Looking to grow your fitness or wellness business? Our spacious exercise studio at Carmenta Life is available to hire for large and small group classes!

✨ Located in the heart of Berkhamsted
✨ Friendly, established wellbeing centre
✨ Surrounded by a team of expert practitioners including GPs & osteopaths
✨ Ideal for yoga, Pilates and similar!

Whether you’re just starting out or expanding your client base, this is a perfect opportunity to thrive in a supportive and professional environment.

📧 Get in touch: info@carmenta-life.co.uk

📍

13/11/2025

🌸Our free drop in Breastfeeding ‘Cafe’ is running today 1.30-3pm🌸

The Breastfeeding Cafe is a lovely space to practise breastfeeding out and about and have a chat with other mums.🌸

Julie or Cathy will be available for you to discuss any feeding issues. Unfortunately, we are NOT able to provide tongue tie/function assessments during the session. This is because more time is required to assess and discuss appropriately. 🌸

All are welcome, whether you are breastfeeding, bottle feeding, or combination feeding, at any stage of your feeding journey.🌸

13/11/2025

Are you having a pre Christmas clear out ?

On Thursday 20th November, Parents For Future Herts and Bucks will be holding a Festive Toy Swap in Bridgewater School hall, from 7.30 - 9pm.

Take this as your chance to have a good pre-Christmas clearout and come to swap your pre-loved toys, books and puzzles with others!

£5 entry with free swaps.

Bring your items to swap along with you on the night.

Max 10 items please!

All proceeds to the school PTA.

Swapping preloved items is a climate action we can all take 🌏 🎄

12/11/2025

💙BOOKINGS OPEN FOR NOVEMBER 💙
4 week Baby Massage course in BERKHAMSTED, Now on Wednesdays!
You will receive a bottle of oil, a booklet with the massage strokes and a certificate with your baby’s footprint.
Why not see if your friends or antenatal group want to join with you.
Book your space via the link in the bio ⬆️

11/11/2025

Did you know we offer Shockwave services?

Shockwave has been scientifically proven to be effective in treating a number of conditions including plantar fasciitis, achilles tendinopathy and tennis / golfer's elbow. It is a non-invasive, non-surgical approach that uses high-energy mechanical sound waves to directly impact the soft tissue by putting it under some stress to stimulate the body's natural healing process.

It's optimally used alongside a rehab programme that helps you get back to your day-to-day activities without being dragged down by pain.

if you've been dealing with ongoing pain and looking for a non-invasive, evidence-based treatment option, Shockwave treatment may be the answer.

Contact Appletree Osteopaths on 07970 807 625 or email osteopathy@carmenta-life.co.uk for more info or to book