Acupuncture in Herts with Magdalena

19/06/2024

Hay Fever

Acupuncture has been shown to alleviate common hay fever symptoms such as sneezing, itchy eyes, runny nose, and nasal congestion. It does this by reducing inflammation and sensitivity to allergens, which are typically heightened during hay fever episodes.

There are two main aspects to the treatment of hay fever. The first is to ease the symptoms when they are present. The second is to treat the root cause in order to prevent the symptoms from recurring. The best time to address the root of the problem is in the months leading up to the time when the symptoms usually arise.

Magdalena MazurekLic.Ac.BSc(Hons)
www.acupunctureinherts.co.uk
www.naturality.org.uk

Bookings in : https://acupunctureinherts.co.uk/contact-us/

Visit this page for contact information. Book online through here or by phone. Naturality Wellness Centre, 42 Lower Kings Rd, Berkhamsted, HP4 2AA

17/04/2024

03/04/2024

The Chinese Clock in Traditional Chinese Medicine (TCM) is a fascinating way to understand the flow of energy (Qi) throughout the body at different times of the day. Each organ system is associated with a specific time; by tuning into these, you help guide the body during the day. 🌿

7 AM - 9 AM: The Time of the Large Intestine (Metal Element) 🕰️
If you are not having bowel movements between 7 am and 9 am, your Large Intestine might need support. Start your day with a warm cup of water 🥛 to aid in cleansing the digestive system and promoting bowel movements.

9 AM - 11 AM: The Time of the Stomach (Earth Element) 🕰️
If you have abnormal appetite, especially between 9 am and 11 am, it would be beneficial to address your Stomach through acupuncture. 🍽️ Enjoy a balanced breakfast 🥞 during this time to fuel your body and support optimal digestion.

5 PM - 7 PM: The Time of the Bladder (Water Element) 🕰️
As evening approaches, the focus shifts to the bladder, which is responsible for eliminating waste and toxins. Stay hydrated 💧 and take breaks to stretch and move to support bladder function.

7 PM - 9 PM: The Time of the Kidneys (Water Element) 🕰️
Are you tired at this particular time? 😴 As darkness falls, the energy descends into the Kidneys, essential for vitality and longevity. This is a great time to unwind and nourish the Kidneys with rest. 🌙

1 AM - 3 AM: The Time of the Liver (Wood Element) 🕰️
If you are waking between 1-3 am, your Liver might need some support. 🌿 Ensure quality sleep 💤 during this time to support the Liver's functions and wake up feeling refreshed.

If you have any questions and would like to decide if acupuncture is for you, book a free 20 Minutes Acupuncture Online Consultation here: 📞
https://acupunctureinherts.co.uk/free-online-phone-acupuncture-consultation-berkhamsted-harpenden/


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https://acupunctureinherts.co.uk

04/03/2024

Acupuncture for Frozen Shoulder
"Frozen shoulder" is often a term used to cover a whole variety of shoulder problems.
There may be restriction of movement and pain in the shoulder. There may often be
pain or shooting sensations that radiate either down the arm or into the neck. There
could also be tingling in the hands. The symptoms are frequently worse at night. Frozen
shoulders can occur very suddenly and often have no apparent cause or history of
trauma.
Traditional Chinese Medicine aims to unblock the flow of Qi by stimulating specific
points along the body's meridians, thereby facilitating pain relief and promoting natural
healing. Acupuncture can provide very effective treatment for most shoulder complaints.
By assessing the nature of the pain, its location, and the restriction of movement, an
appropriate diagnosis can be made and treatment given. Acupuncture can provide safe,
effective, and gentle treatment of the shoulder, often reducing pain and increasing
mobility in just a few sessions.
With over 2,000 identified acupuncture points, acupuncturists strategically insert ultra-
fine needles to stimulate blood flow and Qi to trigger healing responses.
Shoulder problems are predominantly treated with acupuncture, this may be
combined with the use of moxa or electro-acupuncture to achieve the best results.

Get in touch to discuss how we can help you.

Magdalena Mazurek
Lic.Ac.BSc (Hons)
Member of AAC
Phone: 01442 800400
https://acupunctureinherts.co.uk
https://naturality.org.uk


Fb.me/acuherts

29/02/2024

Plantar fasciitis, a common and often debilitating foot condition characterized by intense
heel pain, can significantly impact one's quality of life. Traditional treatments often focus on
symptom management, but many individuals seek alternative therapies for long-lasting
relief. Among these acupuncture stands out as a promising avenue for addressing the root
causes of plantar fasciitis.
Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), views
plantar fasciitis as a repetitive stress disorder manifesting as acute strain in the foot's
connective tissue. Trained acupuncturists approach this condition by diagnosing the
underlying imbalance of Qi, or vital energy, and the stagnation of blood within the body's
energy meridians or channels.
While the concept of Qi and meridians may seem abstract to some, scientific research
offers tangible evidence of acupuncture's efficacy in treating plantar fasciitis. Studies, such
as those referenced in the provided information, demonstrate that acupuncture effectively
relieves pain and accelerates healing in individuals suffering from this condition.
If you're struggling with plantar fasciitis and eager to reclaim an active lifestyle, consider
exploring the benefits of acupuncture.

Get in touch to discuss how we can help you.

Magdalena Mazurek
Lic.Ac.BSc (Hons)
Member of AAC
Phone: 01442 800400
https://acupunctureinherts.co.uk
https://naturality.org.uk


Fb.me/acuherts

13/02/2024

Cold in the uterus can negatively impact the chances of conception. Whether the
goal is natural conception or with the support of IVF, Cold in the uterus might impede
progress. A warm and healthy uterus is essential for an embryo to thrive.
Coldness and stagnation in the uterus can lead to an environment that is hostile to
growth. Acupuncture has shown remarkable benefits in enhancing uterine health,
supporting numerous women in their journey to conceive, both through natural and
IVF process.

Get in touch to discuss how we can help you.

Magdalena Mazurek
Lic.Ac.BSc (Hons)
Member of AAC
Phone: 01442 800400
https://acupunctureinherts.co.uk
https://naturality.org.uk


Fb.me/acuherts

08/02/2024

Hi everyone,

I would love to invite you for an acupuncture treatment at Naturality Wellness Centre.
Acupuncture is a powerful holistic therapy that addresses a wide range of health conditions.

I also offer a free online 20-minute consultation for any questions or concerns you may have. You can book your consultation here:

https://acupunctureinherts.co.uk/free-online-phone-acupuncture-consultation-berkhamsted-harpenden/

In January, I had the privilege of helping my patients with a variety of health challenges, including:
Flu
Chronic Fatigue
Back, hip, knee, and shoulder pain
Hot Flushes
Emotional well-being
Bowel movement issues
Sleep problems
Trauma
Menstruation problems, including PMS

The first acupuncture treatment consists of full consultation and first treatment. It is up to 1,5 hrs. Follow-up treatments are 1h.

Alongside acupuncture, I add treatments like:
• Auriculotherapy (ear seeds)
• Cupping
• Facial Cupping for wrinkles
• Gua Sha therapy
• Moxibustion

Magdalena Mazurek
Lic.Ac.BSc (Hons), Member of AAC
Phone: 01442 800400

You can book your appointment here:
https://acupunctureinherts.co.uk/contact-us/
https://naturality.org.uk/personnel/magdalena-mazurek/
Phone: 01442 800400


Fb.me/acuherts

07/02/2024

If you have any questions and would like to decide if acupuncture is right for you, you
can book a free online consultation here:
https://acupunctureinherts.co.uk/free-online-phone-acupuncture-consultation-
berkhamsted-harpenden/



https://fb.me/acuherts
https://acupunctureinherts.co.uk

02/02/2024

Exploring Fertility Support through Acupuncture 🌸🌸
Are you considering starting a family or facing challenges on your fertility journey?
Have you ever considered the benefits of acupuncture?
My approach to fertility treatments takes a holistic perspective. I encourage you to
reconnect with your body's innate wisdom, paying attention to your breath, emotions,
physical well-being, and menstrual cycle.
Our journey together is a partnership. I won't dictate what you should do; instead, I'll
provide guidance and support, empowering you to take control of your path.
To enhance your fertility journey, I offer various Chinese Medicine techniques,
including:
• Traditional Chinese Medicine (TCM) acupuncture
• 5 Elements acupuncture
• Ear acupuncture
I'm here to assist you in harmonizing your body, mind, and spirit, ensuring the
smooth flow of your Qi (energy), and helping you achieve your fertility goals.
The choice is always yours. Let's embark on this journey together. 🌟🌟

If you have any questions before your first treatment, you can schedule a free online/phone consultation by clicking here:
https://acupunctureinherts.co.uk/free-online-phone-acupuncture-consultation-berkhamsted-harpenden/

31/01/2024

Hey Berkhamsted, I offer acupuncture treatments at Naturality Wellness Centre. 📍

In January, I had the privilege of helping my patients to overcome a wide range of health challenges through acupuncture, including:
• Flu
• Chronic Fatigue
• Back, hip, knee, and shoulder pain
• Hot Flushes
• Emotional well-being
• Bowel movement issues
• Sleep problems
• Trauma

The first acupuncture treatment consists of full consultation and first treatment. It is up to 1,5 hrs. Follow-up treatments are 1h.
Treatments available:
• Acupuncture
• Auriculotherapy
• Cupping
• Facial Cupping for wrinkles
• Gua Sha therapy
• Moxibustion
You can book you appointment here:

Tel: 01442 800400

https://acupunctureinherts.co.uk/acupuncture-berkhamsted/


Fb.me/acuherts

Specializing in Traditional Chinese Medicine, Five Element, and Master Tung techniques. Personalised treatments considering symptoms and desired results.

11/12/2023

Warm up with Acupuncture this Winter!
Find balance and comfort in this chilly season.
Boost Your Immunity:
Strengthen your body's natural defences to ward off winter illnesses.

Energise Your Life:
Experience higher energy levels to stay active and vibrant.

Sleep Soundly:
Enjoy restful nights for better overall health and mood.

Healthy Digestion:
Enhance your gut health for improved nutrient absorption.

Please visit my website for bookings: https://acupunctureinherts.co.uk

09/12/2023

Health is our greatest treasure, a foundation upon which we build our dreams. It's not just about the absence of illness but also the joy of wellness, the energy to pursue passions, and the strength to embrace life's adventures. Let's cherish and nurture our health, for it's the most precious gift we can give ourselves and those we love. 💪🍏

The Osteopathy Clinic