Balanced Nutrition with Becky

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Balanced Nutrition with Becky

10/04/2026

Finishing treatment doesn’t always mean feeling better.

For many people, the months that follow can feel just as challenging - physically and emotionally.

Fatigue, poor sleep, low mood, digestive issues…
things that are almost always brushed off as “normal”.

While they might be common, they’re a sign that your body needs support to build back strength and resilience.

And you DON'T have to settle for feeling like this.

26/03/2026

I've been thinking about this message for a while. Not because it's surprising, but because I understand what can be involved in reaching this point, both physically and emotionally.

To be trusted in that process and to witness the shift in someone's health is something I never take lightly. I'm grateful to be in a position to support people through some of their toughest chapters.

If you’re struggling similarly and would find it helpful to talk things through, I offer a free 15 minute consultation to explore whether my support may be right for you.

You'll find the link in my bio.

17/03/2026

One health problem can often lead to another.

What can feel like bad luck is usually just a sign that things in your body are more connected than you realise.

What starts off in one place can set off a chain reaction elsewhere, which is why nutrition support goes far beyond just food and looks at how your body functions as a whole.

If you're feeling overwhelmed by your health and want to know if nutrition support is right for you, you're welcome to get in touch and talk things through.

Drop me a DM, or head to the link in bio to book a free call.

12/03/2026

One of the things that often surprises people during cancer treatment is how much their digestion can change.

Bloating, nausea, reflux and changes in bowel movements can appear unexpectedly, and they’re often something people feel they have to manage on their own.

I've written a new blog exploring why gut health is more important than people may think, and why digestion matters so much during cancer treatment and recovery.

You can read the full article via the link in my bio.

05/03/2026

During cancer treatment and recovery, your body often needs more protein than usual.

Protein provides some of the building blocks needed for tissue repair, immune function, and maintaining muscle mass, all of which can be affected during treatment.

At the same time, appetite changes, fatigue, and digestive symptoms can make eating well feel much harder than usual.

These are three simple meal ideas that can help provide protein alongside nourishing fats, fibre, and micronutrients.

They're not about eating perfectly - this is about giving giving your body some of the support it needs while it works to repair and recover.

As always, what's most appropriate will depend on you, your treatment stage, and how your body is coping.

Which one of these would you try first?

03/03/2026

Fasting during cancer treatment is a growing topic of conversation.

But fasting exists on a spectrum - and context matters.

A 12-14 hour overnight fasting window is very different from extended fasting. Factors like BMI, muscle mass, blood sugar balance and treatment demands can all influence whether extended fasting supports resilience, or adds strain.

Maintaining strength and nutritional status is often a priority during treatment. What may be appropriate in one context might not be in another.

It's not about trends. It's about clinical context.

02/03/2026

Looking for support in the Hertfordshire area?
Join us here 👇

https://www.eventbrite.co.uk/e/coffee-connection-with-the-cancer-mum-cheerleader-tickets-1982765118845?aff=oddtdtcreator

13/02/2026

The word "detox" often comes up after a cancer diagnosis.

It usually comes from a place of wanting to take control, to remove anything harmful, and to actively support the body.

But during cancer treatment, and even into recovery, your body is already working incredibly hard. Restrictive cleanses, high-dose supplements or extreme protocols can sometimes add extra strain rather than support.

In most cases, supporting natural detox processes looks far less dramatic, and much more like steady nourishment, adequate protein and energy, and thoughtful choices based on individual circumstances.

There's a lot of mixed advice out there. What's appropriate depends on the person, their treatment stage, and what their body can realistically cope with.

Support doesn't have to be extreme to be effective 🤍

06/02/2026

Recovery after cancer surgery can feel very different from what people expect.

Even when the operation is behind you, your body is still working hard: repairing tissue, managing inflammation, supporting your immune system, and trying to rebuild energy. It's a demanding phase, and it can take time.

In this post, I'm sharing a few reasons why nutrition matters after cancer surgery, and I've written a full blog exploring this in more depth - including key nutrients involved in recovery, inflammatory balance, supplement considerations, and how this stage affects the whole body.

You can read it by clicking the link in my bio 💛

19/12/2025

If December has completely run away from you (like me!) and you're in need of inspiration for last-minute wellness gifts this weekend, I've got you covered with 5 of my favourites ✨️

Whether it's a health-conscious friend or a loved one who's looking to support their health, these ideas will show them you care.

Top tip: save this list for thoughtful, instant birthday gift ideas in 2026!

26/11/2025

Winter calls for easy, nourishing drinks ❄️

Masala chai collagen smoothie, matcha collagen latte + lemon-ginger collagen boost: three simple, delicious ways to upgrade your collagen routine.

🧪 If you missed last week's post on how to choose a good collagen supplement, go and check it out for the science behind it.

Share these recipes with a friend who'd love them - and save for later ✨️

21/11/2025

Collagen hype is REAL right now, and so is the confusion.

Animal or plant?
Form & dose?
Safety in cancer?
A supplement alternative?

I've broken it all down so you know exactly what's worth paying for.

💚 Share this with someone who'd appreciate a non-nonsense guide!

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