Sharon MacArthur-Powell Health Coach

04/04/2026

On , Park Run are excited to share new data showing that parkrun is helping NHS England save millions in the treatment of key health conditions, while also receiving strong public support as a socially prescribed activity 🙌

Some of their key findings include:
🌳 parkrun saves the NHS millions through preventative treatment of depression (£13.8m) and type 2 diabetes (£13.5m), as well as reducing GP and hospital visits (£9.2m)
🌳 Around 20% of parkrun participants were inactive when they first joined
🌳 70% of Britons support GPs socially prescribing parkrun to patients

I think park run is a fantastic example of what I advocate as a health coach - a lifestyle prescription. So here is a picture of me who started with a park run and even managed a half marathon once ! prescription

22/03/2026

A glorious day to take a step towards my 2026 goal of doing a headstand with ease at yoga. Thanks to .mali.studio for your patience and teaching me to use my core and be light ! I’ll keep practicing 😃

19/01/2026

So pleased to be a UKIHCA-Registered Health Coach . Excited to kick- start my health coaching offering very soon. 😃

19/01/2026

25/08/2025

Perfect little spot for morning coffee and goal planning. Feeling very relaxed and have certainly recharged the batteries. Reformer Pilates and a lymph rejuvenating massage booked for later. I’m going to feel like a new woman! Feeling very fortunate and grateful to relax in this fabulous location. Plus I’m eating like a Queen! Tip for the day, basil and pineapple infused water is the bomb ! Who knew it tasted so good. Getting lots of breakfast ideas here. Hope you are all enjoying your Bank Holiday.

23/08/2025

Using my holiday to kick start some new habits. Sunrise walk/ run seemed a good place to start.

24/07/2025

Taking weight bearing exercise to a whole new level. I’m not sure I can carry it back up ! 😀😀😀🌊

12/07/2025

Yes it’s hot, but I’m embracing the joy of the warmth and how we live in a beautiful country. How can this not lift your mood. Stunning. My favourite form of exercise. Find out what you love and go for it. Don’t feel you can only exercise in a gym. Plenty of ways to get a work out and embrace nature. # exercisefun

21/06/2025

Brilliant post from Dr Deepak Ravindran on the power of lifestyle medicine on chronic illnesses. This needs to be rolled out to all GP surgeries. I saw evidence yesterday of hugely successful trials across the country. It has a powerful impact on health at a time where we have to find affordable alternatives - it’s a no brainer as far as I am concerned. # healthcoach

https://www.linkedin.com/posts/deepak-ravindran-b225a61a_chronicpain-nociplasticpain-chronicpain-activity-7341928467292192768-BjLq?utm_medium=ios_app&rcm=ACoAAAMhRwQBrV5AXJLTUhoNgn4Rg8_JYCW0Etk&utm_source=social_share_send&utm_campaign=instagram&fbclid=PAQ0xDSwLDYMNleHRuA2FlbQIxMAABp7TTm2DUOPehlP2VislYRzJKJqHiGnzL97VGaUSDDKUOyIlJX7uSvTlXMQdd_aem_UOzO0TepmNJLXTlLvMWWNA