Sharon MacArthur-Powell Health Coach

25/08/2025

Perfect little spot for morning coffee and goal planning. Feeling very relaxed and have certainly recharged the batteries. Reformer Pilates and a lymph rejuvenating massage booked for later. I’m going to feel like a new woman! Feeling very fortunate and grateful to relax in this fabulous location. Plus I’m eating like a Queen! Tip for the day, basil and pineapple infused water is the bomb ! Who knew it tasted so good. Getting lots of breakfast ideas here. Hope you are all enjoying your Bank Holiday.

23/08/2025

Using my holiday to kick start some new habits. Sunrise walk/ run seemed a good place to start.

25/07/2025

24/07/2025

Taking weight bearing exercise to a whole new level. I’m not sure I can carry it back up ! 😀😀😀🌊

12/07/2025

Yes it’s hot, but I’m embracing the joy of the warmth and how we live in a beautiful country. How can this not lift your mood. Stunning. My favourite form of exercise. Find out what you love and go for it. Don’t feel you can only exercise in a gym. Plenty of ways to get a work out and embrace nature. # exercisefun

21/06/2025

Brilliant post from Dr Deepak Ravindran on the power of lifestyle medicine on chronic illnesses. This needs to be rolled out to all GP surgeries. I saw evidence yesterday of hugely successful trials across the country. It has a powerful impact on health at a time where we have to find affordable alternatives - it’s a no brainer as far as I am concerned. # healthcoach

https://www.linkedin.com/posts/deepak-ravindran-b225a61a_chronicpain-nociplasticpain-chronicpain-activity-7341928467292192768-BjLq?utm_medium=ios_app&rcm=ACoAAAMhRwQBrV5AXJLTUhoNgn4Rg8_JYCW0Etk&utm_source=social_share_send&utm_campaign=instagram&fbclid=PAQ0xDSwLDYMNleHRuA2FlbQIxMAABp7TTm2DUOPehlP2VislYRzJKJqHiGnzL97VGaUSDDKUOyIlJX7uSvTlXMQdd_aem_UOzO0TepmNJLXTlLvMWWNA

21/06/2025

An inspiring day with incredible speakers with @ Integrative and Personalised Medicine Conference 2025. Health coaching can make such a difference to achieving your goals and living your life the way you want to live it. I’m buzzing !

20/10/2024

The CRD Challenge has been created to raise worldwide awareness of ALL of the symptoms and diseases linked to CRD
(Circadian Rhythm Disruption).

Your circadian health has a strong influence in your every day life and modern life means we are all suffering from CRD.

CRD is implicated in all chronic diseases and can greatly affect your sleep.

I know I need a reset from the massive exposure I have to blue light from working life and I really need to improve my sleep so have joined the

It’s a FREE, 21-day bite-sized educational experience designed to teach you how to realign to nature’s rhythms and empower you to take back control over the destiny of your health and happiness.

I can’t wait to get started later today. Why not join me ?

14/07/2024

Blessed with very fair skin I have not burned once with these mineral sunscreens 😀. I love the fact the factor 50 face suncream is tinted.

10/07/2024

I’ve struck gold with my hotel in Ibiza! Fresh vegetable juices with spirulina powder to add. Porridge oats, yogurt, seeds and fruit. Eggs galore.
So don’t panic if you are trying to eat healthier, you can find healthy options and still eat like a queen. 👸
And don’t overthink it, you don’t have to deprive yourself, just eat more mindfully and stick to the basic principles of a balanced plate of 50% fruit and vegetables, 25% protein and 25% carbohydrates

05/07/2024

Thank you 🙏 so much Donna for the beautiful flowers. It was such a pleasure to speak at your wonderful connection retreat. The company, food, activities and of course yoga was simply amazing. I’ll be queuing up for the next one. X

01/07/2024

Love this information! Look for the 9 on organic fruit and vegetables