Yoga Māli

A beautiful boutique yoga studio nestled in the heart of Berkhamsted.

15/09/2025

Just a few spaces left for Charli’s workshop on Saturday!

This is your chance to spend dedicated time working on your inversions and arm balances, and enjoy more individual attention than in a regular class.

From crow to headstand, flying splits to side crow, you’ll receive all the tips and tweaks to help you feel strong and more confident in these challenging postures. 💪

▫️ ELEVATE & BALANCE ▫️

✨ Saturday 20th September
✨ 1.00pm-2.30pm
✨ £28 (10% discount for members)

Let’s turn your world upside down! 🙃

10/09/2025

We can’t wait for you to experience this beautiful offering…

Join Sam for a transformative 2 hour workshop that introduces you to the powerful practice of Transformational Breath®️.

Transformational Breath®️ is a full diaphragmatic conscious connected breathing technique that integrates emotions/thoughts/memories at the cellular level. It uses sound, movement, acupressure and affirmations to support the breathwork. Through conscious breathing, participants experience a deeper connection with themselves, allowing for greater self-awareness and healing.

This workshop is for anyone looking to support their mental, emotional, and physical well-being. It’s a space for self-awareness, stress relief, and personal growth. Whether you’re feeling stuck, seeking inspiration, or simply curious to connect more deeply with yourself and others - you’re warmly welcome.

No breathwork experience needed.

✨Sunday 28th September
✨2.00pm-4.00pm
✨£45 (10% discount for Māli members)

Book your spot today and take the first step towards a more aware, healthier, and vibrant you!

01/09/2025

Welcome, September 🍃

This week at Yoga Māli - see you on the mat!

28/08/2025

✨ You asked, we listened! ✨

We’re adding a new class to the schedule:

Power Hour
Fridays - 6.15pm-7.15pm

If work prevents you from making Alex’s much loved 5pm Slow Flow, or if you’re craving a strong, playful practice to kick start your weekend - this one’s for you! Expect dynamic sequences, plenty of fun, and a good challenge to shake off the week 🙌

First class starts on Friday 19th September and we can’t wait to see you there!

26/08/2025

We’re so excited to be bringing back another wonderful Beginners Yoga Course!

This 8 week course is the perfect way to begin (or return to) your yoga journey in a supportive, welcoming environment. Across the weeks we’ll cover the foundations of key postures, breathwork and alignment, giving you the confidence to join regular classes and build a practice that feels right for your body.

Sunday 11.00am-12.00pm

7th September-19th October
(8 week course)

Head to our website to book your spot!

04/08/2025

✨New Course: Yoga for Teens✨

This September, as the new school year begins, we’re offering a yoga course just for teens. Over the 8 weeks our wonderful teacher will guide them in learning simple tools to manage stress, build confidence and help improve strength and flexibility.

With the pressure of school, friendships, and social media, it’s easy for teens to feel overwhelmed. This course gives them space to slow down, unwind, and find balance.

Support your teen in starting the school year with a clearer mind and calmer vibes with the magic of yoga ✨

Head to our website to book! 🩵

10/07/2025

𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗮𝗯𝗼𝘂𝘁 𝘀𝗼𝗺𝗮𝘁𝗶𝗰𝘀? ✨

Join us this Sunday with for a nourishing introduction to somatic movement, breathwork, and embodied awareness. You’ll explore tools to connect more deeply with your body, release stored tension, and feel more grounded in yourself.

This workshop offers space to slow down, listen inward, and cultivate a deeper connection to self. 🌿

We can’t wait to welcome you into this nurturing space and explore the powerful practice of somatics together.

Book via the link in bio 🔗

06/07/2025

✨This week at Yoga Māli ✨

Flow ~ Sweat ~ Nourish ~ Thrive

05/06/2025

☀️ Inside Flow Workshop☀️

We are so excited to welcome to the studio on Summer Solstice, to lead a beautiful 90-minute Inside Flow Workshop which invites you to embody spanda – the divine pulse that connects breath, body, and beat.

Inside Flow is a soulful vinyasa-based practice where each pose melts into the next, guided by the rhythm of the music. Expect fluid transitions, deep presence, and a whole lot of heart.

No experience in Inside Flow needed – just come ready to move and feel.

Saturday 21st June
12.00-13.30

£28
(10% discount for members)

🎟 Spaces are limited – book via the link in bio or through our app.

💫 Uplifting.
💫 Grounding.
💫 Liberating.

We can’t wait to see you there!

01/06/2025

Hello June 🌞

New month, new energy — join us at Māli for Hot, Slow, Yin + more.

Link in bio to book your classes 🧘‍♀️✨

15/05/2025

✨ NEW WORKSHOP ✨

☀️ Summer Solstice Rituals ☀️

Join Aisling & Sammy in the space between the full moon and summer solstice for an afternoon of connection and alignment to celebrate the season of life in full bloom; summer ☀️
These Rituals are a beautiful triad of yoga, medicine songs and cacao to create a powerful mixture of releasing, elevating, empowering and healing, inside a safe and held container for you to release what is no longer serving you and welcome intentions for the coming summer season.

The solar plexus chakra (manipura) governs our energy of momentum, strength, courageousness and our Yang energy to get things done, strategise and implement what we need to make changes, navigate new projects, dreams and aspirations.

YANG - Aisling will guide you through a yoga flow, paying particular homage to the ancient ritual of saluting the sun (Surya Namaskar A & B) followed by asana’s (yoga poses) which open the solar plexus energy centre.

YIN - to balance the activating powerful energies of the solar plexus we will invite you to transition into a yummy yin practice to gently ground and centre you. This practice will be accompanied by live acoustic medicine songs sung by Sammy and accompanied by the soothing vibrations of the guitar.

INTENTION & CACAO - whilst connecting to and setting our intentions for the summer season we will drink cacao to journey within and hear the words that our heart is speaking.

CLOSING RITUAL: Guitar & shamanic instrumental sounds will guide you into deep meditation, connecting with your higher self, receiving wisdom to leave you feeling filled with the life force energy of summer!

We can’t wait for these beautiful souls to share their magic with you - check the website or app to book! 💫

07/05/2025

We’re so excited to be teaming up with the gorgeous skincare brand for an evening of pure self-care bliss.

We’ll ease into the evening with a calming slow flow yoga class with to soothe the body and settle the mind, followed by a guided facial massage and skincare ritual led by one of Perl’s expert facialists.

You’ll learn how to use your gua sha (which is yours to take home!) to support lymphatic drainage, tone and glow leaving you feeling radiant and restored.

We’ll round off the evening with a dreamy sound bath savasana with the wonderful to seal in all the goodness.

Head to our website for more info - spaces are going quickly!

Address

First Floor, 1 Greene Field Road
Berkhamsted
HP42AQ

Website

http://Www.yogamali.com/

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