Inspiring Wellness with Jacky Dempsey

20/11/2025

❄️ Well, I think we can safely say that Winter has truly arrived this week! ❄️
With the cold comes a change in our behaviour, whilst we try to keep warm.

Some of us are perfectly happy snuggling up under a blanket with a hot drink, reading a good book, relaxing by the fire, or simply treating ourselves to a little extra sleep. Others, especially those of us with dogs 🐾 wrap up and head out into the crisp air, embracing daily walks with our furry companions and taking in the beauty of nature as it changes around us.

In many ways, this is nature’s signal for us to slow down and be present. This pre-festive lull is a reminder to pause, nourish both body and mind, and ease into a gentler pace.

So why not give yourself permission to rest, reset, and welcome the season with calm and intention.🙏

14/11/2025

🎁 Well dare I say it, but Christmas is just under 6 short weeks away!

Before the festive planning and social whirl truly begin, it’s the perfect moment to pause and consider how you’ll navigate the season in a way that supports your health and wellbeing.

Many of us hold fond childhood memories of this time of year, often tied into the comforting foods we enjoyed back then. It’s no surprise then, when shopping, we’re drawn to nostalgic brands that remind us of those festive moments. While Christmas is certainly a time to relax and celebrate, it doesn’t have to mean abandoning our healthy habits or overindulging in sugary treats and starchy comfort foods. Finding a balance allows us to enjoy the season while still feeling our best.

A few of my top survival tips include;

🎄Don't try to diet over the festive period, set a maintenance goal instead
🎄Watch your portion sizes
🎄Don't go to parties hungry
🎄Avoid creamy and sweet alcohol drinks
🎄Try to continue with your exercise regime
🎄Drink plenty of water

From now until 12th December I am offering a free Christmas Survival e-guide which includes more tips, along with healthy snacks and recipes. To claim your free guide just drop me a DM along with your email, and I will send you a copy.

12/11/2025

Such great news, long overdue. Great to see the UK leading the way too.
't suffer in silence.

07/11/2025

06/11/2025

This week is Stress Awareness Week and if you’ve ever tried to lose weight whilst juggling work deadlines, family responsibilities, or the rollercoaster of midlife changes, you’ll know how frustrating it can feel. You’re eating “right” most of the time, moving your body when you can, yet the scales barely budge - or worse, they creep upwards.

When you’re stressed, your body produces more of the hormone cortisol. In small bursts, cortisol is helpful as it gives you energy to respond to challenges. But when stress becomes constant, cortisol stays elevated, which can affect weight in several ways;

Many women believe they simply need more discipline. They blame themselves for “falling off the wagon” when in reality, it’s stress, not lack of willpower, that’s driving those late-night biscuit raids or skipped workouts.

Some practical steps include;
🍂 Prioritise quality sleep
🍂 Focus on gentle movement, such as walking and stretches
🍂 Nourish your body with healthy foods and don't deprive yourself with restrictive diets
🍂 Calm your nervous system with deep breathing or meditation techniques

Stress may be an unavoidable part of life, but staying stuck in the stress-weight cycle doesn’t need to be the norm. By focusing on sleep, joyful movement, nourishing food, and daily stress relief, you can take back control and create lasting change.

To read more on my tips for managing stress whilst remaining healthy, head over to my full blog; https://www.inspiring-wellness.com/post/over-50-how-stress-impacts-weight-loss

29/10/2025

Considering coming off your GLP-1 medication? It’s important to be prepared. Without strong habits in place, many people experience weight regain. Let’s create a sustainable plan together – so your results last long after the medication ends.
DM me if you would like a free guide on GLP1's - 'What you need to know' or would like to book a free introductory call.

25/10/2025

🌟 “Your body hears everything your mind says.”

If you wake up telling yourself “I’ll skip breakfast to compensate”, your body might respond by holding on to energy instead of burning it. But if you tell your mind: “I’m fuelling my body so I can feel strong and clear”, your body tends to cooperate.

✅ Here’s a quick morning tip you can use tomorrow:
• Drink a full glass of water as soon as you wake up (even while you’re still in bed)
• Do one movement you enjoy (stretching, yoga, 5-min bodyweight)
• Choose a breakfast with a good balance: protein + veggie/fruit + healthy fat

These three simple steps can help you start the day feeling more energised, more in control, and more aligned with your health goals.

💬 What’s one movement you could add in tomorrow morning? Comment below, I’d love to hear!

18/10/2025

🌺 World Menopause Day 2025 🌺
Today marks World Menopause Day, and this year’s theme focuses on how simple lifestyle practices can support our health and wellbeing during menopause.

Did you know there are over 34 recognised symptoms that women may experience during this phase of life? It’s no wonder so many of us can feel overwhelmed!

One key area I focus on in my coaching is diet and nutrition. Nourishing your body in the right way can make a huge difference to how you feel. As we age, our bodies become less resistant to insulin, making us more sensitive to sugar. High blood sugar levels can lead to inflammation, which may worsen menopausal symptoms.

By fuelling your body well, you’ll notice improvements in energy, sleep, and motivation, all of which help you manage daily stresses more effectively. Eating in a way that supports balanced blood sugar also helps keep hormones steady, which can ease many of those challenging symptoms.

If you would like to understand more on how menopause coaching can help you then do not hesitate to get in touch for a free introductory call. Or to find out more check out my blog 'What is a Menopause Coach' https://www.inspiring-wellness.com/post/what-is-a-menopause-coach

✨ Small changes really can make a big difference.

10/10/2025

🌿 World Mental Health Day🌿

Today is World Mental Health Day and I want to share 6 simple yet powerful tips to help support your mental wellbeing.

As a health coach, I work closely with clients to help them understand the powerful link between the gut and the brain, what we eat truly does affect how we feel. But beyond food, our overall wellbeing is shaped by many factors: good nutrition, quality sleep, rest, movement and one often overlooked ingredient — community.

Surrounding yourself with the right people can have a profound impact on your mental health. It’s not just about friends and family (though they’re important too) it’s also about feeling connected to those around you:

• Your local gym or sports team
• A hobby or interest group
• Faith or spiritual communities
• Volunteering circles
• Or even business networking groups

Personally, becoming a health coach brought me into a wonderful coaching community. I also joined a local business group, which has been a lifeline whilst working solo. From day one, I’ve felt welcomed, supported, and inspired and that sense of belonging has made all the difference.

✨ Today, I encourage you to reach out, explore what’s around you, say hello to a neighbour, join that group you've been thinking about. You never know the connections you'll build or the positive impact it might have on you and your community.

05/10/2025

🌸 Menopause Awareness Month 🌸

Menopause is a natural life stage every woman
experiences, yet it’s still something many people find
difficult to talk about. It can feel overwhelming,
emotional, and even like you’re losing a part of
yourself. At the same time, this chapter often coincides
with other big changes, like children leaving home or
caring for ageing parents. No wonder it can feel like too
much to handle on your own.

But the truth is you're not alone.
While doctors may not always have the time to provide
support beyond medication, there are other ways to
feel heard, understood, and empowered.

As a health and wellness coach, I offer a safe,
supportive space to explore your challenges and
discover lifestyle changes that can help you regain
balance, confidence, and control. By breaking old
habits and creating new, nurturing ones, you can step
into this next chapter with more energy and
self-compassion.
It’s time to get back in the driver’s seat of your health.

If you’d like a complimentary call to talk through your
menopause journey and explore how I can support you,
please reach out. You don’t have to go through this
alone. 💜