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Monday 9am - 3:30pm Wednesday 9am - 3:30pm

Second Spring Nutrition and Yoga

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Second Spring Nutrition and Yoga

Second Spring Nutrition and Yoga - Nutritionist/Yoga Teacher specialising in mid life women’s health

Food to Heal is run by Katie O'Connell, qualified Nutritional Therapist . Katie offers 1:1 nutritional consultations for children (from age 2 ) and adults , food intolerance testing and focuses on digestive issues, skin health , weight management , stress and fatigue and women's health issues. Contact Katie O'Connell on 07789 041528 or katieoconnell@zest4life.eu for more information.

26/06/2025

Some of the healthiest foods in one plate of salad today 🥗 for lunch .

Poached salmon, olives , beetroot, feta, edamame beans , quinoa , cherry tomatoes and green salad leaves. Tahini , lemon , EVOO and honey dressing . Yum 😋

☀️

10/06/2025

Yearning for the Mediterranean ? You can’t beat a simple mozzarella / tomato salad for lunch , apart from when you add avocado 🥑( for healthy fats) , pickled red onions from ( fermented fibre/ antioxidants and HUGE flavour ) and pumpkin seeds for healthy fat and your immune system as they rich in zinc.
Topped with fresh parsley 🌿 ( rich in vitamin C) as I had no basil !

Don’t forget the most important bit - doused in the healthiest ingredient on the planet oil ( always go cold pressed , single blend with a peppery kick for high polyphenol content ) 💪😊- it’s pretty too!

03/06/2025

Fascinating webinar that I am watching back from on the powerhouse that is 🍄🍄‍🟫🍄. Is there anything it can’t do for our health ?? 🤔😳💪🍄

29/04/2025

New class ‘Friday Flow’ on Fridays 9.30 am-10.30am Pitstone Memorial Hall . Beginners welcome . Relaxation and essentials oils too . Bring your mat all other props provided. 50 % off your first class with code FIRST50 . Book your place at www.secondspringnutritionandyoga.co.uk/yoga or drop in. Look forward to seeing you on the mat😀🧘 # pitstone

17/04/2025

I am smoothie girl so my latest superfood powder that I am loving that is turning everything purple is using powder - freeze dried powder from the new super berry . 4 X more than blueberries 🫐- Rich in antioxidants . Great for brain , heart and skin health . Rich in vitamin C.

Recipe - serves 2
2 tsp haskapa powder ( haskap berry)
250 ml almond or coconut milk
1 tbsp chia seeds
1/2 banana
Handful frozen berries
1/2 avocado
Ice cubes ( optional) - I like smoothies cold

Blend for 1 minute - enjoy !

🌈

31/03/2025

Yoga classes starting after Easter 🐣 🧘

Please see more details in post . Starting Friday 25 th April.

Mondays - Subtle Yoga - 9.30-10.45 am @ Berkhamsted Town Hall .

Fridays ( new class) - Friday Flow - 9.30- 10.30 am memorial hall .

Both using and styles of Yoga .

Suitable for everyone (including beginners) incorporating essential oils, meditation and relaxation .

Come and join us for a positive and uplifting start or end to your week 😀. Bring a mat- all other props provided. Hope to see you on the mat 🧘!

Booking details in my bio or at www.secondspringnutritionandyoga.co.uk/yoga

Remember to use the code FIRST50 on booking to receive 50 % off your first class.

24/03/2025

I am reposting this from a while back , as I am being constantly asked about meditation.

As a Yoga Teacher it is something I get asked about so much as it’s such an important part of practicing yoga . Most people know it to be very beneficial but don’t know where to start and think they are going to find it difficult . Funnily enough these are the very people that it can REALLY help.

Meditation /Contemplation is referred to as ‘dhyana’ in the ancient Indian yogic philosophy and is the seventh limb of Yoga.

On average we have around 60,000 thoughts a day 😳- so it’s incredibly important to find a strategy to help calm down that racing mind.

Meditation can be as simple as this strategy here and doesn’t have to be complicated. You just need to find something that works for you .

Give this simple exercise a go and you’ll be amazed after a few days of trying it how much calmer you feel. I like to meditate at night but you can squeeze this in any time of day and especially when you are feeling a little overwhelmed 😉.

🧘🏽‍♀️

18/03/2025

Another lovely testimonial from one of my new ladies on my Friday class.

I SO appreciate the positive feedback - thank you so much 🙏. If you would like to come and join us please do come along at 11 am - 1215 pm on a Friday morning for some Yoga Flow , essential oils and meditation. Yoga is good for everyone - for body and mind. Suitable for all levels. Hope to see you on the mat 🧘

Drop in or booking link in bio or at www.secondspringnutritionandyoga.co.uk

#❤️yoga

13/03/2025

New inspiration for my Yoga Classes. I always use in my classes to help slow down a racing mind and calm the nervous system . Research shows that we have on average around 60,000 thoughts a day !

Often a guided reading in is just what we need at the end of class to reset our mind and leave with a clearer and more relaxed state.

Class details in my biog or on the pins in my profile. 🧘

#ํyogaclass

08/03/2025

Joining me on the mat for my strength training and yoga practice today 🤪🐶🥰

03/03/2025

Come and join us on a Monday or Friday morning for a little slice of ‘you time’ and feel the ‘magic’ of yoga to start or end your week . Drop in or book ahead www.secondspringnutritionandyoga.co.uk/yoga
Use code FIRST50 for 50 % off of your first class.

24/02/2025

Thrive in Mid-life’ workshop - embrace your Second Spring!

Come and join me . I shall be running a 2 hour workshop from 2-4 pm on Saturday 15th March at .

I shall be offering nutritional information and tips on how to navigate this time of life with a healthy diet, how to tackle the minefield of midlife supplements and the importance of self care. There will also be some chat / q & a time to ask all of those nagging questions all alongside some hormone friendly snacks.

This will be followed by a Restorative Yoga practice and a beautiful Yoga Nidra to leave the day refreshed and calm.

Cost is £35 pp and places are limited. So if you would like to book your place, please go the link in my bio and reserve your spot now.

Address

Berkhamsted
HP4 2

Opening Hours

Monday	9am - 3:30pm
Wednesday	9am - 3:30pm

Telephone

+447789041528

Website

http://www.secondspringnutritionandyoga.co.uk/

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Our Story

Katie O’Connell is a qualified Nutritional Therapist . She offers 1:1 nutritional consultations for children (from age 2 ) and adults , food intolerance testing and focuses on digestive issues, skin health , weight management , stress and fatigue and women's health issues. Contact Katie O'Connell on 07789 041528 or info@katieoconnellnutrition.co.uk for more information.