RJ Fitness & Massage

RJ Fitness & Massage I am a Personal Trainer and Sports Massage therapist with a home treatment room in Berkhamsted. Find out more at RJ Fitness & Massage on Facebook.

Having studied Sport, Fitness and Massage for 8 years, I hold multiple qualifications centred around personal improvement and wellbeing. From 2010 I started work in a Ladies Only Gym, coaching, teaching and supporting woman in fitness, nutrition and health, sparking my passion for ladies fitness and health. Starting my own business, RJ Fitness & Massage, in 2013 I've gained loyal, long term client

s in both fitness and massage and continue to build on my knowledge and qualifications alongside my client base, recently adding Padwork for PT's, Core Stability and Supple Strength to my repertoire.

05/05/2026

The Online Fitness sessions for May started last night. 30 minutes, on Zoom, in the comfort of your own home.
Mondays - Circuits
Wednesdays - Core Stability
Both courses have spaces and are suitable for beginners. No special equipment needed. For more information or to try for FREE, get in touch

26/04/2026

Online Fitness Sessions available this week:
•Monday - Circuits - 6pm
•Wednesday - Core Stability - 6pm
FREE TRIAL to see if you want to sign up for the month. Held on zoom and only £5 per session. Sessions recorded so if you miss the live, you won't miss the workout! Contact me to book your spot

08/04/2026

I might not be around to massage those aches and pains but I am still here to help with your fitness needs. Starting next week my live fitness sessions are back!
Monday - Circuits - 6pm
Wednesday - Core Stability -6pm
Held on Zoom, suitable for beginners, self paced, instructor led. If you'd like more information, or to sign up, get in touch.

19/03/2026

From Friday 3rd April I will no longer be offering Sports Massage appointments. Online Fitness classes and Personal training will be continuing

26/07/2025

I am currently closed until Monday 1st September. New opening hours in September:
Monday 9am-2:30pm
Tuesday 9am-2:30pm
Thursday 9am-2:30pm, 6pm-9pm
Friday 9am-2:30pm
Appointments still available for September. Contact me to book your slot

06/07/2025

Last few appointments for July:
8th at 1:30pm
24th at 10am, 11am, 1pm
25th at 11:30am
26th at 9am

Call, text or email to book your slot

08/02/2025

Sports Massage available next week:
Tuesday 11th at 9am, 11am, 12:30pm
Get in touch to book your slot...

06/02/2025

Sports Massage this week:
Friday 7th at 11:30am
Saturday 8th at 9am
Get in touch to book your slot...

09/01/2025

SATURDAY SPORTS MASSAGE APPOINTMENTS - 18th January, 9am and 11am. Contact me to book your slot...

16/12/2024

SPORTS MASSAGE TOMORROW: Tuesday 17th December at 11am, 1:30pm or 7:30pm
Contact me to book your slot...

28/11/2024

Sports Massage available tomorrow at 11:30am! Contact me to book the slot

Address

Berkhamsted
HP41

Opening Hours

Tuesday 9am - 2:30pm
6:30pm - 8:30pm
Thursday 9am - 2:30pm
6:30pm - 8:30pm
Friday 9am - 12pm

Telephone

+447731733195

Website

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