Vita Wellbeing

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Vita Wellbeing

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Health Coach & PT helping women over-40 overcome stubborn weight, low energy and overwhelm by building habits that create balance, restore your spark & boost your confidence.

19/01/2026

Here are my honest answers to the most common questions I hear from clients:

👉 How many times a week do I need to train?
• To get stronger and fitter, a minimum of 2 sessions a week, with 3-4 being ideal. A mix of strength training, Pilates, yoga and cardio like walking or running works best. More isn’t always better - CONSISTENCY is what matters.

👉 How soon until I see results?
• Many people notice improvements in energy, cravings and mood within weeks. Changes in body composition take a bit longer, but consistency - alongside good nutrition - really does pay off.

👉 Why can’t I lose belly fat no matter what I try?
• Because it’s not just about exercise or diet. Stress, sleep, blood sugar and hormones all play a role, especially for women 40+.

👉 Do short workouts actually count?
• Yes. A 20-minute, well-structured workout done regularly is far more effective than long sessions done sporadically.

👉 Why am I always hungry?
• Constant hunger is usually a blood sugar issue, not a lack of willpower. It’s about eating more of the right things.

✨If you’d like personalised support around training and/or nutrition, comment HELP or send me a DM.

14/01/2026

Do you suffer from low energy, cravings and stubborn weight - even though you’re trying to eat well?

My 6-week nutrition & lifestyle group is for women over 40 who want to:

✔️ Feel steady energy all day (no crashes)
✔️ Lose weight without dieting or cutting out foods they love
✔️ Get support and accountability in a small, friendly group

This is NOT:
🚫 an exercise class
🚫 a detox
🚫 a meal plan
🚫 “try harder” advice

It is:
✔️ simple, realistic changes
✔️ guidance you can stick to
✔️ support from women who get it

💷 £150 for 6 weeks
👭 Small group (informal + personal)
🗓 Wednesdays at 11:30am or Thursdays at 6pm
⏰ Starts NEXT WEEK

Message me for more details or to secure your spot!

13/01/2026

This is what PERSONALISED training looks like 🤍

Emma arrived today feeling stressed, so we adjusted the session to exactly what she needed:

✔️ Full-body movement to release tension
✔️ Light strength work to support her goals - hello, toned glutes ✨
✔️ A session that left her feeling better than when she walked in.

Stress, hormones and energy levels change - so each session is tailored to how you feel that day.

Movement should support your life, not drain it.

💬 Save this if you need a reminder to listen to your body and be kind to yourself 💛

29/12/2025

Trying to lose weight over 40 but feel like nothing works anymore?

You’re not imagining it - it is harder to lose weight as we get older, and these 3 common mistakes often keep people stuck👇

1️⃣ Eating too little.
Under-fueling can raise stress hormones, slow your metabolism, and increase cravings.

2️⃣ Too much cardio, not enough strength.
Cardio has its place, but strength training is key for supporting muscle, metabolism, bone health, and long-term fat loss.

3️⃣ Not supporting blood sugar & hormones. Perimenopause and menopause change how your body responds to food, exercise, and stress. You need a balanced diet - without extremes - and a bit of TLC.

✨ Sustainable weight loss over 40 isn’t about doing more or trying harder.
It’s about working with your body and giving it what it actually needs.

If you’d like support with a realistic approach to weight loss, send me a DM or comment RESET 💬

08/12/2025

You finally sit down - and immediately feel guilty, like you should be unloading the dishwasher, hanging up washing, replying to messages…

But here’s the truth:
Self-care isn’t indulgent. It’s basic maintenance for your energy, hormones, and sanity.

I see this all the time in my lifestyle & nutrition coaching groups - women feeling guilty for taking time out for themselves, even when they’re running on empty.

You can’t pour from an empty cup.
Being kinder to yourself is often the first step to feeling more energised, confident and emotionally resilient. It’s how you recharge so you can show up as your best self - for you and everyone else.

If you’d like to let go of that guilt or reset your energy, message me “ENERGY” and I’ll send you info on joining my January group. 💛

30/11/2025

Hi, I’m Eleanor 👋 a personal trainer & health coach.

Fun fact: I grew up hating exercise - and “nutrition” wasn’t remotely on my radar - yet now I help women 40+ lose stubborn weight and feel strong, energised and confident.

💪 As a PT, I help you build strength and feel good in your body.
🍎 As a health coach, we look at the whole picture - nutrition, sleep, stress, hormones and the daily habits that are holding you back.

Follow me for simple, realistic tips to feel your best - whether you’re here for PT, health coaching or a blend of both. ✨

20/11/2025

Most of us feel a degree of imposter syndrome when we take on a new challenge - myself included - but feedback like this reminds me that it’s always worth stepping outside your comfort zone.

I launched my Lifestyle & Nutrition coaching groups to help like-minded women feel the best versions of themselves. We’re only halfway through the Autumn Glow-Up, and my ladies are already experiencing a new lease of life - more energy and confidence, reduced hunger and cravings, and a real sense of momentum.

Small steps really do lead to big results. 🍂✨

If you’d love to feel the same, DM me to join my next 6-week group in January 💌

Address

Berkhamsted

Telephone

07712586668

Website

http://vitawellbeing.co.uk/

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