Keri Powell Therapist

01/03/2026

Feeling overwhelmed, stuck, or just not quite yourself lately?
You’re not alone — and you don’t have to figure it all out on your own.

At Keri Powell Therapy, I offer a collaborative, down‑to‑earth space where you can explore what’s going on beneath the surface and begin to move forward with clarity and confidence. My pluralistic approach means I draw from a blend of CBT, Person‑Centred Therapy, Psychodynamic work, EMDR/IEMT, to shape a path that genuinely fits you — your story, your pace, your needs.
Whether you’re navigating anxiety, trauma, low self‑esteem, phobias, habit change, or simply feeling disconnected from the life you want to be living, therapy can help you reconnect with your strength, your voice, and your sense of possibility.

-In‑person in Henley-on-Thames
-Online sessions available
A warm, supportive, non‑judgemental space to grow

Contact keri@keripowelltherapy.co.uk

01/02/2026

19/01/2026

Don’t believe everything you think.
Your thoughts aren’t facts. They’re stories, habits, echoes — sometimes helpful, sometimes not.
This image says it all: when your mind gets loud, pause. Question. Breathe. You’re allowed to rewrite the script.

01/01/2026

✨ New year, real growth — not quick fixes. ✨

I see therapy as a time of great growth. A space where you get to really know yourself: your thought patterns, your behaviours, and the parts of your life that feel like they’re holding you back.

In our work together, we gently explore what you want to change and what you want to celebrate. We’ll look at your character strengths and how you can use them more fully, so you’re not just coping, you’re expanding.
I’m a dynamic, pluralistic therapist:
- Great listening skills
- Inquisitive and well read
- A huge toolkit of techniques and practices you can start using from day one

This isn’t passive therapy.
Prepare to work hard, dig deep and E X P A N D.
If you’re ready for 2026 to be a year of real inner change (not just another resolution), I’d love to work with you.

www.keripowelltherapy.co.uk keri@keripowelltherapy.co.uk

02/11/2025

Love this!