The Yoga Within

The Yoga Within Dru Yoga is a graceful and potent form of yoga.

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spiritβ€”improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. Designed to be practised by pe

ople of all abilities, all fitness levels and all age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.

What an incredible Spring Equinox Yin and Sound workshop yesterday πŸ’–πŸŒŸ we worked along the theme of Spring Cleaning, invi...
22/03/2026

What an incredible Spring Equinox Yin and Sound workshop yesterday πŸ’–πŸŒŸ we worked along the theme of Spring Cleaning, inviting our β€˜body home’ to feel the windows open and the soft warmth of the Spring air sweep through so that our soul had space to shine with the light, love and joy of Spring πŸŒΈπŸ’šπŸŒŸ the space was held by the crystal grid of Metatrons Cube gridded by my amazing Mum Roisin Munn πŸ™πŸΌπŸ₯° what a special morning πŸ™πŸΌπŸ’«πŸŒŸ###

I have been busy over the last few days preparing my Spring Equinox workshop for tomorrow πŸ’–πŸ’– and this evening I thanked ...
20/03/2026

I have been busy over the last few days preparing my Spring Equinox workshop for tomorrow πŸ’–πŸ’– and this evening I thanked the incredible universe that holds me, the beautiful soft spring air that flowed through me and the light that nourishes deep to my soul, how lucky we are to experience such beauty in this lifetime, happy Spring Equinox to all you amazing Yogis πŸ™πŸΌπŸ’—πŸ’–πŸŒŸ

Yin and Sound workshop: Ready for a Spring Clean?? -
25/02/2026

Yin and Sound workshop: Ready for a Spring Clean?? -

We have mats down πŸ₯³πŸ₯³πŸ₯³ which means we have flooring!!! Girls wrote some beautiful words before it went down πŸ₯°πŸ₯° nearly the...
15/02/2026

We have mats down πŸ₯³πŸ₯³πŸ₯³ which means we have flooring!!! Girls wrote some beautiful words before it went down πŸ₯°πŸ₯° nearly there….πŸ’—πŸ’–πŸ’«πŸŒŸJames Elliott you are AMAZING πŸ™πŸΌπŸ’ͺπŸΌπŸ’—πŸ’–

As some of you know I am building ( well more accurately my amazing husband James Elliott) a very special studio in our ...
11/01/2026

As some of you know I am building ( well more accurately my amazing husband James Elliott) a very special studio in our garden, it has taken a little longer than expected as James has done everything himself 😡 and now we are at the stage of painting πŸ₯³ so all hands are helping πŸ’– cant wait to share the space with all you amazing Yogis πŸ’–πŸ’«πŸŒŸπŸ’—

Yogis you are amazing!!! What an incredible last week over 100 Yogis embraced the Carrot Pose, Green Bean Pose and of co...
20/12/2025

Yogis you are amazing!!! What an incredible last week over 100 Yogis embraced the Carrot Pose, Green Bean Pose and of course the legendary Brussel Sprout Pose and then flew like the Snowman πŸ€©πŸŒŸπŸ’—πŸ’– Yogis you are incredible πŸ™πŸΌπŸ™πŸΌ wishing everyone a Christmas filled with love, light and laughter (and of course a Brussel Sprout πŸŒ±πŸŒ±πŸ˜‰πŸ˜‰) ###

Winter Solstice Yin and Sound Workshop -
06/11/2025

Winter Solstice Yin and Sound Workshop -

Hope you are enjoying the autumnal weather??!! It has been so lovely being back with you all this week on the mat and seeing you all enjoying the β€˜easy’ practice….

What a beautiful Yin and Sound Workshop this morning πŸ’›πŸ’› working alongside the Autumnal energy we followed the call inwar...
25/10/2025

What a beautiful Yin and Sound Workshop this morning πŸ’›πŸ’› working alongside the Autumnal energy we followed the call inward to let the leaves fall and create space to renew the gentle rhythm, clearer truth and deep rooted peace of our Self. Thank you universe for allowing us to carve out the time to connect πŸ™πŸΌπŸπŸ‚πŸ§‘πŸ§‘

Yin Yoga journey for Autumn, a time to Release and Renew...Untitled -
18/09/2025

Yin Yoga journey for Autumn, a time to Release and Renew...
Untitled -

Hope you are really well, its been so lovely being back on the mat with you all, I hope you are enjoying your newly transformed shoulders….

Untitled - https://mailchi.mp/a0cf597979d7/r72f1pn92tFancy some Yin Yoga and a Bath of bliss this Saturday??
27/08/2025

Untitled - https://mailchi.mp/a0cf597979d7/r72f1pn92t
Fancy some Yin Yoga and a Bath of bliss this Saturday??

Hope you are all enjoying the rain as much as the grass, plants and trees are, so lovely to see them beaming some green again!

Untitled - https://mailchi.mp/8235b17507ba/summer-yogaSummer Yoga Schedule is out!!
30/07/2025

Untitled - https://mailchi.mp/8235b17507ba/summer-yoga
Summer Yoga Schedule is out!!

I am sure I don’t need to tell you how hard you have worked over this term and throughout the year, you have been amazing!! I know it has been hard at times but transforming is never easy…..

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