The Yoga Within

22/03/2026

What an incredible Spring Equinox Yin and Sound workshop yesterday 💖🌟 we worked along the theme of Spring Cleaning, inviting our ‘body home’ to feel the windows open and the soft warmth of the Spring air sweep through so that our soul had space to shine with the light, love and joy of Spring 🌸💚🌟 the space was held by the crystal grid of Metatrons Cube gridded by my amazing Mum Roisin Munn 🙏🏼🥰 what a special morning 🙏🏼💫🌟###

20/03/2026

I have been busy over the last few days preparing my Spring Equinox workshop for tomorrow 💖💖 and this evening I thanked the incredible universe that holds me, the beautiful soft spring air that flowed through me and the light that nourishes deep to my soul, how lucky we are to experience such beauty in this lifetime, happy Spring Equinox to all you amazing Yogis 🙏🏼💗💖🌟

25/02/2026

Yin and Sound workshop: Ready for a Spring Clean?? -

15/02/2026

We have mats down 🥳🥳🥳 which means we have flooring!!! Girls wrote some beautiful words before it went down 🥰🥰 nearly there….💗💖💫🌟James Elliott you are AMAZING 🙏🏼💪🏼💗💖

11/01/2026

As some of you know I am building ( well more accurately my amazing husband James Elliott) a very special studio in our garden, it has taken a little longer than expected as James has done everything himself 😵 and now we are at the stage of painting 🥳 so all hands are helping 💖 cant wait to share the space with all you amazing Yogis 💖💫🌟💗

20/12/2025

Yogis you are amazing!!! What an incredible last week over 100 Yogis embraced the Carrot Pose, Green Bean Pose and of course the legendary Brussel Sprout Pose and then flew like the Snowman 🤩🌟💗💖 Yogis you are incredible 🙏🏼🙏🏼 wishing everyone a Christmas filled with love, light and laughter (and of course a Brussel Sprout 🌱🌱😉😉) ###

06/11/2025

Winter Solstice Yin and Sound Workshop -

Hope you are enjoying the autumnal weather??!! It has been so lovely being back with you all this week on the mat and seeing you all enjoying the ‘easy’ practice….

25/10/2025

What a beautiful Yin and Sound Workshop this morning 💛💛 working alongside the Autumnal energy we followed the call inward to let the leaves fall and create space to renew the gentle rhythm, clearer truth and deep rooted peace of our Self. Thank you universe for allowing us to carve out the time to connect 🙏🏼🍁🍂🧡🧡

18/09/2025

Yin Yoga journey for Autumn, a time to Release and Renew...
Untitled -

Hope you are really well, its been so lovely being back on the mat with you all, I hope you are enjoying your newly transformed shoulders….

27/08/2025

Untitled - https://mailchi.mp/a0cf597979d7/r72f1pn92t
Fancy some Yin Yoga and a Bath of bliss this Saturday??

Hope you are all enjoying the rain as much as the grass, plants and trees are, so lovely to see them beaming some green again!

12/08/2025

Untitled - https://mailchi.mp/dcd14088bd83/have-you-booked-your-summer-yoga
Limited spaces left for Summer Yoga!!

Hope you are all enjoying the sunny weather at home, we are in Menorca at the moment and I am using the beach to explore my headstands, it is a much softer landing then my lounge floor!

30/07/2025

Untitled - https://mailchi.mp/8235b17507ba/summer-yoga
Summer Yoga Schedule is out!!

I am sure I don’t need to tell you how hard you have worked over this term and throughout the year, you have been amazing!! I know it has been hard at times but transforming is never easy…..