Yoga for Mind and Body

Yoga for Mind and Body At Yoga for Mind and Body we honour the reciprocal relationships between the mind, the body and the breath. For booking https://bookwhen.com/yogaformindandbody

As a Hatha Raja Yoga teacher, Tina always works to bring you back into balance.

It’s easy to forget how beautiful life is when you’re always running from one thing to another. Come and receive your re...
05/11/2022

It’s easy to forget how beautiful life is when you’re always running from one thing to another. Come and receive your reminder of the beauty of life whilst being invited to slow down your pace of life at Monday’s 6.15pm Hatha class, at Bab’yama Wellness Hub. Booking: https://bookwhen.com/yogaformindandbody/e/ev-sad8-20221107181500

Just a little reminder that you are already whole, just as you are. We are reminded this most when we slow down, when we...
20/10/2022

Just a little reminder that you are already whole, just as you are. We are reminded this most when we slow down, when we step away from all the external distractions and quiet the outside noise. Come along to class on Monday, at 6.15pm for a beautiful practical reminder of this.
Book via https://bookwhen.com/yogaformindandbody/e/ev-sad8-20221024181500

22/06/2022

It’s been a long time since my wrist felt strong enough for some yogi play time but I enjoyed experimenting with some arm balances even in this heat! Shame I didn’t angle the camera very well!

Passivity will not change your relationship to your body, your health, your well-being or your relationships. How can yo...
04/06/2022

Passivity will not change your relationship to your body, your health, your well-being or your relationships. How can you take some small simple steps towards meaningful change?

Come along for your weekly dose of presence. New block of classes beginning tomorrow at 10.30am. All details found withi...
04/06/2022

Come along for your weekly dose of presence. New block of classes beginning tomorrow at 10.30am. All details found within the bookwhen link, on the page 💕

Has it been a long and taxing week? Is your body carrying the burden? Take a couple of minutes to drop into the sensatio...
03/06/2022

Has it been a long and taxing week? Is your body carrying the burden? Take a couple of minutes to drop into the sensations in your body and try these simple releasing exercises.

Think you don't have time for yoga? Let me ask, how many minutes or hours per day do you spent on social media? C'mon, b...
02/06/2022

Think you don't have time for yoga? Let me ask, how many minutes or hours per day do you spent on social media? C'mon, be honest with yourself! Let me tell you a secret, taking 10 minutes out of your day to mindfully move and stretch your body whilst being conscious of your breath still counts as yoga. Give it a try and thank me later!

It's hump-day, which means more than half of us have our heads...elsewhere. Ever thought about trying yoga for brain cla...
01/06/2022

It's hump-day, which means more than half of us have our heads...elsewhere. Ever thought about trying yoga for brain clarity and peace of mind? Get in touch for details on our next yoga for beginners classes.

Who can relate??!! 🍩😍
31/05/2022

Who can relate??!! 🍩😍

Address

Bab'yama Wellness Hub; 23 Castlegate
Berwick-Upon-Tweed
TD151LF

Opening Hours

Monday 6:15pm - 7:15pm

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