Yoga for Mind and Body

Yoga for Mind and Body At Yoga for Mind and Body we honour the reciprocal relationships between the mind, the body and the breath. For booking https://bookwhen.com/yogaformindandbody

As a Hatha Raja Yoga teacher, Tina always works to bring you back into balance.

It’s easy to forget how beautiful life is when you’re always running from one thing to another. Come and receive your re...
05/11/2022

It’s easy to forget how beautiful life is when you’re always running from one thing to another. Come and receive your reminder of the beauty of life whilst being invited to slow down your pace of life at Monday’s 6.15pm Hatha class, at Bab’yama Wellness Hub. Booking: https://bookwhen.com/yogaformindandbody/e/ev-sad8-20221107181500

Just a little reminder that you are already whole, just as you are. We are reminded this most when we slow down, when we...
20/10/2022

Just a little reminder that you are already whole, just as you are. We are reminded this most when we slow down, when we step away from all the external distractions and quiet the outside noise. Come along to class on Monday, at 6.15pm for a beautiful practical reminder of this.
Book via https://bookwhen.com/yogaformindandbody/e/ev-sad8-20221024181500

22/06/2022

It’s been a long time since my wrist felt strong enough for some yogi play time but I enjoyed experimenting with some arm balances even in this heat! Shame I didn’t angle the camera very well!

Passivity will not change your relationship to your body, your health, your well-being or your relationships. How can yo...
04/06/2022

Passivity will not change your relationship to your body, your health, your well-being or your relationships. How can you take some small simple steps towards meaningful change?

Come along for your weekly dose of presence. New block of classes beginning tomorrow at 10.30am. All details found withi...
04/06/2022

Come along for your weekly dose of presence. New block of classes beginning tomorrow at 10.30am. All details found within the bookwhen link, on the page 💕

Has it been a long and taxing week? Is your body carrying the burden? Take a couple of minutes to drop into the sensatio...
03/06/2022

Has it been a long and taxing week? Is your body carrying the burden? Take a couple of minutes to drop into the sensations in your body and try these simple releasing exercises.

Think you don't have time for yoga? Let me ask, how many minutes or hours per day do you spent on social media? C'mon, b...
02/06/2022

Think you don't have time for yoga? Let me ask, how many minutes or hours per day do you spent on social media? C'mon, be honest with yourself! Let me tell you a secret, taking 10 minutes out of your day to mindfully move and stretch your body whilst being conscious of your breath still counts as yoga. Give it a try and thank me later!

It's hump-day, which means more than half of us have our heads...elsewhere. Ever thought about trying yoga for brain cla...
01/06/2022

It's hump-day, which means more than half of us have our heads...elsewhere. Ever thought about trying yoga for brain clarity and peace of mind? Get in touch for details on our next yoga for beginners classes.

Who can relate??!! 🍩😍
31/05/2022

Who can relate??!! 🍩😍

Just a little reminder. What are you doing to support your mental health, happiness and self-care at the beginning of th...
30/05/2022

Just a little reminder. What are you doing to support your mental health, happiness and self-care at the beginning of this new week?

In class for the last couple of weeks we have started the class with some conscious deep breathing. My lovely students h...
19/05/2022

In class for the last couple of weeks we have started the class with some conscious deep breathing. My lovely students have commented on feeling more relaxed from doing so. Here are some of the other benefits.

I had such great confirmation of the benefits of yoga today. One of my students from yesterday commented on how relaxed ...
09/05/2022

I had such great confirmation of the benefits of yoga today. One of my students from yesterday commented on how relaxed they felt despite rushing to pick up the children. Just a lovely reminder that the benefits continue even after you leave the studio.

For my lovely yogis who will be joining me tomorrow at 10.30am for the first beginners class, here is a reminder of wher...
07/05/2022

For my lovely yogis who will be joining me tomorrow at 10.30am for the first beginners class, here is a reminder of where you are going. Come in the blue door and up stairs. As a reminder, you only need to bring yourselves, mats and blocks provided. Looking forward to seeing you all 😊🧘🏼‍♀️

Coming to the end of another busy week, here is a reminder to take a few moments to just breathe 🧘🏼‍♀️
06/05/2022

Coming to the end of another busy week, here is a reminder to take a few moments to just breathe 🧘🏼‍♀️

A practice for the body, mind and soul, yoga helps release the stagnant energy and emotions trapped in the body. Get in ...
22/04/2022

A practice for the body, mind and soul, yoga helps release the stagnant energy and emotions trapped in the body. Get in touch for more information on the psychological and emotional benefits of yoga. Better yet, get booked in for my beginners class on the 8th May to experience it for yourself!

Address

Bab'yama Wellness Hub; 23 Castlegate
Berwick-Upon-Tweed
TD151LF

Opening Hours

Monday 6:15pm - 7:15pm

Website

Alerts

Be the first to know and let us send you an email when Yoga for Mind and Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga for Mind and Body:

Shortcuts

Share

Category