Mindful Motion with Lee Robson

Mindful Motion with Lee Robson Providing Online Personal training, in person Personal training, Massage and Pilates Remedial/Sports Massage Therapist
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21/11/2025

Hi All, it has been brought to my attention that we are experiencing some booking system issues again. Unfortunately the system I moved to just does not seem to be reliable and has too many bugs for my liking . Please bear with me as I’m working on resolving this which may mean going back to what we had previously.

Empower yourself with fitness and therapy designed just for you.At Mindful Motion, we believe your wellness path is uniq...
19/10/2025

Empower yourself with fitness and therapy designed just for you.

At Mindful Motion, we believe your wellness path is unique. Whether you're recovering from an injury, seeking relief through massage, or aiming to reach new fitness goals, our personalized programs are created to meet your specific needs.

Feel supported every step of the way with expert care, tailored training, and a community that understands you.

Ready to take the next step toward a healthier, stronger you?

Personalized rehabilitation isn't just about exercises—it's a science tailored to your unique body and recovery needs.At...
18/10/2025

Personalized rehabilitation isn't just about exercises—it's a science tailored to your unique body and recovery needs.

At Mindful Motion, we combine expert assessment with targeted therapies to create programs that truly fit you. This means better pain relief, faster recovery, and stronger results.

Every plan is crafted with your goals and challenges in mind, blending sports massage, fitness training, and holistic care for a complete healing approach.

Ready to feel the difference a personal touch makes on your path to wellness?

17/10/2025

The hidden power of combining sports massage with personalized fitness training awaits.

When tailored massage meets custom training programs, recovery speeds up, performance improves, and injury risks drop. It's not just about working harder—it's about working smarter and feeling better every step of the way.

Have you experienced the difference a personalized approach can make in your fitness progress? Share your story or ask us how to start your path to wellness today.

16/10/2025

Your body and mind are connected in ways you might not expect.

When you experience physical pain or tension, it often affects your mental well-being—leading to stress, anxiety, or low energy. Likewise, mental strain can show up as muscle tightness or fatigue.

At Mindful Motion, we blend sports massage, rehabilitation, and personalized fitness to support both your physical recovery and mental balance. Because true wellness isn't just about the body or the mind alone—it's about caring for both together.

Feeling stuck with pain or stress? Let's work on a plan tailored just for you, right here in Berwick-upon-Tweed. Your path to wellness starts with understanding this powerful connection.

14/10/2025

Spaced have now been filled

Think sports massage is just for athletes or that it's all about painful deep-tissue work? Let's clear the air with the ...
14/10/2025

Think sports massage is just for athletes or that it's all about painful deep-tissue work? Let's clear the air with the top 5 myths about sports massage:

• Myth 1: Sports massage is only for injuries. Truth: It's great for prevention and improving performance too.

• Myth 2: It always hurts. Truth: Techniques vary—some sessions are gentle and relaxing.

• Myth 3: One session fixes everything. Truth: Consistency and a tailored plan get the best results.

• Myth 4: It's only for pros. Truth: Anyone with muscle tension or pain can benefit.

• Myth 5: Massage replaces exercise. Truth: It's a powerful complement to fitness and rehab.

At Mindful Motion, we combine expert sports massage with personalized training to support your unique wellness path. Curious about what a tailored massage can do for you? Let's talk!

Well tomorrow will be another ending as I say goodbye to Berwick sports centre, this journey started just after they ope...
13/10/2025

Well tomorrow will be another ending as I say goodbye to Berwick sports centre, this journey started just after they opened to help out and it grew arms and legs very quickly. I have absolutely loved my time with the centre and will miss it so much but we need to re evaluate and 100% be focused on my business again. Thank you to all the lovely members and staff for my time.

13/10/2025

Hello everyone, it’s been a while, bad me but life has been busy and I have taken some much needed time for me.
I feel ready to get s**t done again so hopefully I will be more focused and present going forward again.

Feel free to say hi below.👇

12/10/2025

Sunday funday…. Hard to believe it’s only been 3 weeks and the trust this fella is showing is just amazing 🤩

10/10/2025

🌟 Meet our gym buddy! 💪💙💛 Just two and a half weeks into his new home, and our rescue blue and gold macaw is already hitting the weights! 🦜🏋️‍♂️ Who knew parrots could pump iron? 🥳 Every day is an adventure with him, and we’re so lucky to have him in our lives.

Address

85 Castlegate
Berwick-Upon-Tweed
TD151LF

Opening Hours

Monday 12:30pm - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 4pm

Telephone

+447958590926

Website

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