Professional Massage Therapist - Oleh Miroshnychenko

22/04/2025

"Deep Tissue Without the Bruising — Why Gentle Can Still Go Deep"

Some people walk in and say,
> “I’m ready — you’ll probably have to go quite hard.”

And I understand why.

There’s a common belief that for massage to work, it has to hurt. That unless you're grimacing through it, nothing’s really happening.

But here's the truth I’ve seen over decades of practice:
A calm, responsive touch often reaches deeper than force ever could.

The body isn’t a stubborn surface to push through — it’s a responsive system. When you meet it with pressure that matches its readiness, it opens. When you push too hard, it resists.

This is why I take time.
In each session, I work with your body as it is that day. I use deep tissue techniques, yes — but not to break through barriers. I use them to listen, to guide, to release what’s genuinely ready to let go.

Many clients — especially those used to sports massage or stronger styles — are surprised. They come expecting effort. They leave saying things like:
> “I didn’t realise you could work so deeply without it being painful.”

That’s the beauty of it.
**Real depth doesn’t bruise. It restores.**

📍 Full-body sessions available by appointment
📞 Quiet messages welcome for booking: 07401 993369

11/04/2025

"Active but Injured: When a Healthy Lifestyle Still Brings Pain"

You’re doing all the right things — staying active, walking, stretching, maybe even lifting. But instead of feeling energised, you’ve started noticing aches, stiffness, or a sharp pull that wasn’t there before.

It’s a common story I hear from clients in Berwick, Eyemouth, Chirnside and beyond: “I take care of myself — why am I still in pain?”

The answer often lies not in what you're doing, but in how your body is coping with it. Old movement habits, unresolved tension, or areas of weakness can quietly interfere — until one day, they speak up.

As a professional massage therapist with over 30 years of experience, I offer calm, focused sessions that work with your body to restore balance. I use deep tissue massage, mobilisation, and targeted pressure to support movement — not fight it. Every session is personalised and unhurried.

Clients often say they feel not just relief, but a shift in how their body moves and breathes — even after just one appointment.

I regularly support people across the Borders who searched for “massage near me” or “Berwick massage” — and stayed because they found something that worked.

📞 Message to book: 07401 993369

"Active but Injured: When a Healthy Lifestyle Still Brings Pain" You’re doing all the right things — staying active, walking, stretching, maybe even lifting. But instead of feeling energised, you’ve started noticing aches, stiffness, or a sharp pull that wasn’t there before. It’s a common ...

08/04/2025

"Driving Hurts Your Back? Here's What Your Seat Can’t Fix"

If you're anything like my regular clients across the Borders and Northumberland, you’ve probably noticed how even short drives can leave your lower back feeling sore or stiff — especially on uneven roads or after long days behind the wheel.

The issue often isn’t just your seat or car setup — it’s what your body is doing *inside* that position. Tension builds up in the hips, lower back, and shoulders, and over time, even the best ergonomic seat can’t fix what’s happening in your body’s patterns.

As a professional massage therapist with over 30 years of experience — now based in Eyemouth and Berwick-upon-Tweed — I offer calm, hands-on sessions that work with the body, not against it. Every session is tailored to you. Sometimes the tension sits in the obvious place — sometimes it’s hiding somewhere completely unexpected.

I use a gentle, full-body approach to release built-up tension and support natural movement. Most people leave feeling lighter, clearer and more grounded — even after just one session.

I regularly support clients from Berwick, Eyemouth, Chirnside, Duns and surrounding villages — many find me by searching ‘massage near me’ or ‘massage Berwick’.

If this sounds like something you need — feel free to message me to book: 07401 993369.

"Driving Hurts Your Back? Here's What Your Seat Can’t Fix" If you're anything like my regular clients across the Borders and Northumberland, you’ve probably noticed how even short drives can leave your lower back feeling sore or stiff — especially on uneven roads or after long days behind the ...

07/04/2025

"Why Your Legs Ache After a Simple Walk – And It's Not About Age"

Many people come to me with this issue, often thinking it's something minor — until it starts interfering with daily life.

You go for a gentle walk — not a marathon, just a few kilometres — and yet your legs feel sore, tight or heavy by the evening. It's easy to blame age or fitness, but in most cases, the problem lies elsewhere.

In my work, I don’t just treat the painful area. I assess the entire body: posture, movement patterns, and tension chains. Very often, the root cause lies far from where the discomfort appears. Tight calves, overworked hips, or flat feet may quietly force other muscles to compensate — and eventually, they start protesting.

I use deep but gentle techniques that respect your body’s natural responses. Most of my clients feel noticeable relief after the first session, and even more progress with a short course of 3 to 5 treatments. I also teach simple ways to support your results at home — from movement tips to posture awareness.

If this sounds familiar, I’d be happy to help. Message me to book: 07401 993369.

"Why Your Legs Ache After a Simple Walk – And It's Not About Age" Many people come to me with this issue, often thinking it's something minor — until it starts interfering with daily life. You go for a gentle walk — not a marathon, just a few kilometres — and yet your legs feel sore, tight o...

05/04/2025

"Deep massage without pain – how I work with your body, not against it"

Many people avoid deep tissue massage because they expect it to be painful. Perhaps you've had a session in the past where the pressure felt more like punishment than help. But effective therapy doesn’t have to hurt.

In my approach, I use deep techniques — but always applied with care, sensitivity and respect for your body’s limits. The goal isn’t to “break through” tension, but to invite the body to release it naturally. When done correctly, deep work can feel surprisingly gentle — and profoundly effective.

The secret lies in how pressure is applied. I work slowly and mindfully, allowing muscles to respond, not resist. That’s when lasting change happens — without the need for bruising or flinching. This is especially important if you’re dealing with chronic pain, high stress levels, or past trauma stored in the body.

Clients often say they leave feeling lighter, taller and calmer — not just physically, but emotionally too. Many experience noticeable relief after the first session, and deeper changes after a few treatments.

If you’ve been avoiding massage because you fear the pain, let me show you a different way. Message me to book: 07401 993369.

"Deep massage without pain – how I work with your body, not against it" Many people avoid deep tissue massage because they expect it to be painful. Perhaps you've had a session in the past where the pressure felt more like punishment than help. But effective therapy doesn’t have to hurt. In my a...

03/04/2025

"Back into running? 5 signs you need a massage to avoid injury this spring"

Spring is the season when many people lace up their trainers and return to running. Whether you're preparing for a local 10K or just getting back into weekend jogs, your body might not be as ready as your mind.

Here are five signs you could benefit from a massage before pain turns into injury:

1. Tight calves or hamstrings after even a short run
2. Stiffness in your lower back the next morning
3. Knee or ankle discomfort that wasn’t there last year
4. Muscle fatigue that lingers for days
5. A general sense of imbalance or “running awkwardness”

In my work, I often see runners push through these signs — and then come in once the injury has fully developed. But massage, combined with targeted movement advice, can help prevent strain before it begins. I focus on releasing the deeper muscle layers gently, improving circulation, and correcting subtle movement issues that lead to imbalance.

Many runners feel immediate lightness and better coordination after just one session. Regular bodywork can help you run further, recover quicker, and enjoy the season with confidence.

If you're hitting the roads or trails again — let’s keep you pain-free. Message me to book: 07401 993369.

"Back into running? 5 signs you need a massage to avoid injury this spring" Spring is the season when many people lace up their trainers and return to running. Whether you're preparing for a local 10K or just getting back into weekend jogs, your body might not be as ready as your mind. Here are five...

02/04/2025

Why does your lower back pain return every spring – and how can you break the cycle?

It’s that time of year again: you start feeling more active, spend more time outdoors, and then… the familiar ache in your lower back returns. For many people, this happens like clockwork every spring. But why?

The answer often lies in a combination of poor postural habits built up over the winter and a sudden jump in physical activity. After months of sitting more, moving less, and staying indoors, your body may not be ready for gardening, walking, or lifting — even if those activities feel “light”.

In my sessions, I focus not only on easing the immediate pain but also on identifying what causes it to return year after year. I use techniques that work with the entire body — because pain in your lower back is rarely just about the back itself. It may be linked to tight hamstrings, weak glutes, poor foot posture, or even stress-related tension.

Many of my clients experience real relief after the first session. And with 3 to 5 treatments, we can usually break the pain cycle. I also teach simple, practical movements to help you stay pain-free through the season.

If your back seems to have a “spring tradition” of its own — get in touch. I’m based in Eyemouth. Message me to book: 07401 993369.

Why does your lower back pain return every spring – and how can you break the cycle? It’s that time of year again: you start feeling more active, spend more time outdoors, and then… the familiar ache in your lower back returns. For many people, this happens like clockwork every spring. But why...

01/04/2025

"Spring is here: how to avoid back pain after your first weekend in the garden"

As the days get longer and the weather begins to warm, many of us head straight to the garden. A bit of digging here, pruning there — and suddenly, your lower back is in agony. Sound familiar?

In my practice, I often see clients who have overdone it during those first sunny weekends. The mistake is usually the same: too much, too soon, without preparing the body for the change in activity. Gardening may seem gentle, but it can place unexpected strain on muscles and joints — especially the lower back and shoulders.

I use a gentle but deep approach to bodywork, always looking beyond the symptom to find the root cause. Often, pain in one area is linked to dysfunction elsewhere — for example, lower back pain might be tied to tightness in the hips or even the feet. I treat the whole body, not just the painful spot.

Many of my clients feel relief after just one session. For most garden-related strains, 3 to 5 treatments are enough to restore movement and ease. I also show you how to maintain the results at home — simple posture tips and movement techniques that really work.

If this sounds like you, feel free to get in touch. I see clients in central Eyemouth. Message me to book: 07401 993369.

"Spring is here: how to avoid back pain after your first weekend in the garden" As the days get longer and the weather begins to warm, many of us head straight to the garden. A bit of digging here, pruning there — and suddenly, your lower back is in agony. Sound familiar? In my practice, I often s...

28/03/2025

"Why Regular Massage Helps You Stay Younger and Healthier for Longer"

Scientific research increasingly supports massage as a powerful method to enhance health and slow ageing. According to a study by the University of Roehampton in London (2019), just one 60-minute massage can reduce cortisol—the primary stress hormone—by approximately 30%, while boosting serotonin and dopamine (the “feel-good” hormones) by up to 28%.

Regular massage sessions (once weekly or bi-weekly) have been shown to improve circulation and lymphatic flow by around 25–30%, significantly enhancing oxygen supply and toxin removal, which contributes directly to healthier skin and organs.

Additionally, a 2017 study published in the *British Journal of Sports Medicine* found that massage therapy reduced inflammation markers in the blood by nearly 20% and improved joint flexibility in 85% of participants.

Integrating regular massage into your wellness routine offers scientifically-backed benefits, promoting vitality, improving overall health, and supporting a youthful appearance for years to come.

You're welcome to experience these benefits for yourself through a personalised session!

"Why Regular Massage Helps You Stay Younger and Healthier for Longer" Scientific research increasingly supports massage as a powerful method to enhance health and slow ageing. According to a study by the University of Roehampton in London (2019), just one 60-minute massage can reduce cortisol—the ...

10/03/2025

"Carpal Tunnel Syndrome: Regain Your Comfort and Mobility"

Carpal Tunnel Syndrome (CTS) causes pain, numbness, and weakness in the hand and wrist, significantly impacting daily life. Commonly triggered by repetitive tasks, incorrect wrist posture, underlying health conditions, or even pregnancy, CTS results from pressure on the median nerve.

Drawing on extensive experience, I provide targeted massage therapy and specialised rehabilitation exercises, carefully tailored to your individual needs. Many clients notice substantial relief after the first session, with sustained improvement typically achieved over 3-5 weekly treatments. Adjustments to your workstation and lifestyle advice further ensure lasting results.

Take control of your well-being—don't endure unnecessary pain.

For personalised care, text me at 07401 993369.

"Carpal Tunnel Syndrome: Regain Your Comfort and Mobility" Carpal Tunnel Syndrome (CTS) causes pain, numbness, and weakness in the hand and wrist, significantly impacting daily life. Commonly triggered by repetitive tasks, incorrect wrist posture, underlying health conditions, or even pregnancy, CTS...

07/03/2025

"How Massage Helps with Tension Headaches"

Tension headaches often stem from stress, poor posture, and muscle tightness in the neck and shoulders. Painkillers provide temporary relief, but they don’t solve the root cause. Massage therapy, combined with expert consultation and personalised exercises, offers lasting results—many feel better after just one session!

Why Do Tension Headaches Occur?
🌀 Muscle tension – Tight neck and shoulders restrict blood flow.
💻 Poor posture – Long hours at a desk put strain on the spine.
😰 Stress & anxiety – Emotional tension increases physical tightness.
👀 Eye strain – Excessive screen time worsens symptoms.

My Approach: Comprehensive Care.
✔️ Massage Therapy – Deep tissue techniques release muscle tension.
✔️ Individual Diagnosis – Identifying the root cause of your headaches.
✔️ Personalised Exercises – Teaching you how to prevent tension buildup.
✔️ Posture & Lifestyle Advice – Helping you break habits that cause pain.

💆 Many feel relief after one session, while weekly full-body massages help prevent chronic tension. A professional, personalised approach is key to long-term results.

📌 Need expert help? Message 07401 993369 to book your consultation and session!

"How Massage Helps with Tension Headaches" Tension headaches often stem from stress, poor posture, and muscle tightness in the neck and shoulders. Painkillers provide temporary relief, but they don’t solve the root cause. Massage therapy, combined with expert consultation and personalised exercise...

05/03/2025

"Shoulder Pain: Causes and Solutions"

Shoulder pain can limit movement and affect daily life, but its causes vary for everyone. The right solution depends on a professional assessment and an individual approach.

Why Does Shoulder Pain Occur?
🔹 Poor posture – Slouching or hunching forward creates tension.
🔹 Repetitive movements – Strain from work, sports, or lifting.
🔹 Stress & tension – Emotional stress leads to muscle tightness.
🔹 Injuries & inflammation – Strained muscles, rotator cuff issues, or joint problems.

How to Relieve Shoulder Pain?
✔️ Massage Therapy – My techniques release tension, improve mobility, and restore balance. Many feel relief after the first session, but a personalised plan is essential.
✔️ Posture Correction – Proper sitting and movement habits reduce strain.
✔️ Stretching & Strengthening – Specific exercises may help, but they must be tailored to your condition.
✔️ Stress Management – Relaxation techniques can ease muscle tightness.

📌 Important! Shoulder pain has many causes, so self-treatment can be risky. Only a professional approach ensures the right care for your unique condition.

Message 07401 993369 to book a session and find the best solution for you!

"Shoulder Pain: Causes and Solutions" Shoulder pain can limit movement and affect daily life, but its causes vary for everyone. The right solution depends on a professional assessment and an individual approach. Why Does Shoulder Pain Occur? 🔹 Poor posture – Slouching or hunching forward create...