Rachel Young Holistic Therapy

29/12/2025

Your whole body is mapped on your feet 👣

Reflexology is based on the understanding that specific points on the feet correspond to organs, glands, muscles and systems throughout the body.
By applying gentle, intentional pressure to these reflex points, the body is encouraged back into balance.

✨ What reflexology can support:
    •    Deep relaxation & nervous system calm
    •    Improved circulation
    •    Stress & tension release
    •    Hormonal and digestive balance
    •    Emotional release held in the body
    •    Better sleep & energy

25/09/2025

04/09/2025

I am running in The Great North Run 2025 for the amazing 'Berwick & District Cancer Support Group', Berwick Cancer Cars. This valuable local charity provides free transport and support for local p

27/01/2025

Based at WellYou **new reflexology treatment ** Promotes blood flow, stimulates cellular energy, improves nerve function and alleviates foot pain

21/06/2024

09/06/2024

Therapeutic red light and near infrared wavelengths boost cellular energy. Accelerate the healing process and triggers the following benefits..DECREASES INFLAMMATION, LESS PAIN,FASTER MUSCLE RECOVERY 💪, ANTI AGING,FIRMER SMOOTHER SKIN,IMPROVED SLEEP , IMPROVED CIRCULATION, IMPROVED ECZEMA AND PSORIASIS,ENHANCED MEMORY,MORE ENERGY,SUPPORTS CELLULITE REDUCTION,DECREASES REDNESS..SCARING AND ACNE. 🧠💪🌟🌟

01/06/2024

01/06/2024

01/06/2024

01/06/2024

How often do you eat lettuce without thinking of the Health Benefits🤷🏽‍♀️?

This week I will be looking at the top five health benefits associated with eating this popular salad ingredient 🥗.

Number 5...Antioxidant Properties

Lettuce contains antioxidants like beta-carotene and vitamin C, which can help protect cells from oxidative damage and reduce the risk of chronic diseases.