Babyama Wellness Hub

17/05/2025

Wonderful feedback. But we'd expect nothing less from Ellie. 🥰🙏🏼

✨ Pregnant and living in Northumberland or the Scottish Borders?

Imagine this…

You walk into a warm, calming space where everything is set up just for you. Soft lighting, cosy blankets, the scent of lavender in the air. For the next 75 minutes, you get to switch off from everything—no rushing around, no to-do lists, just pure, undisturbed time to connect with your baby and focus on you.

That’s exactly what my Pregnancy Relaxation Course is designed to give you.

Each week, we slow everything right down:

✅Learn how to breathe through discomfort and find calm in the chaos
✅Practise guided meditations that you can use during labour
✅Discover natural ways to manage pain and feel more in control
✅Meet local mums-to-be who are right there with you, going through the same journey

💡 What’s Included:
💖Four weekly sessions at Bab’yama Wellness Hub in Berwick-upon-Tweed
💖A little community of mums who just get it
💖Goodie bags, affirmation cards, and a few surprises along the way
💖A private WhatsApp group for support and connection
💖A downloadable Hypnobirthing PDF to keep practising at home

⚠️ Spaces are limited, and the next block starts Friday, July 11th.

If you want in, head to the link below for full course info and to book your place:

https://www.bellemama.co.uk/pregnancy-relaxation-classes

This time is for you—and you deserve it.

17/05/2025

Gosh. Isn't this just the thing? ☺️

You have traveled too fast over false ground;
Now your soul has come, to take you back.

Take refuge in your senses, open up
To all the small miracles you rushed through.

Become inclined to watch the way of rain
When it falls slow and free.

Imitate the habit of twilight,
Taking time to open the well of color
That fostered the brightness of day.

Draw alongside the silence of stone
Until its calmness can claim you.

Be excessively gentle with yourself.

JOHN O'DONOHUE

Excerpt from the blessing, 'For One Who is Exhausted,' from John's books:
Benedictus (Europe) / To Bless the Space Between Us (US)

Ordering Info: https://johnodonohue.com/store

Lahinch Beach, County Clare, Ireland
Photo: © Ann Cahill

09/05/2025

A really thought-provoking post from the wonderful Ellie of Belle Mama Hypnobirthing and Positive Birth .

Btw, she's running a new four-week course starting 11th July. A real opportunity to learn how to have the birthing experience YOU want, not one that falls under "other people's expectations"!

We’re taught from such a young age to be good girls.

Be polite. Don’t question. Don’t complain. Be easy to manage.

And then we carry that conditioning straight into our pregnancies and births — often without even realising it.

💬 It came up in this week’s pregnancy relaxation class, and honestly… it hit a nerve.
I see it all the time — women feeling unsure about speaking up, not wanting to ruffle feathers, ignoring gut instincts because “the professionals know best”.

And this isn’t about blame. It’s about awareness.

Because the more conscious we become of how these patterns show up, the more power we have to choose differently.

✨ I’ve written a blog post all about it. It’s gentle but honest. A little challenging. Hopefully comforting too.
I’d love you to read it.

Here’s the link:

https://www.bellemama.co.uk/positive-birth-blog/be-a-good-girl-how-childhood-conditioning-affects-us-in-pregnancy

All my love,
Ellie ###

07/05/2025

Enjoy that moment. This is as young as you'll ever be again. This is where it's happening. 🥰🙏🏼

07/04/2025

Why do Kundalini yoga? How does it differ from what we traditionally think of yoga here in the West?

Watch the video below!

We're delighted to offer Kundalina yoga here in the Bab'yama Studio. If it's something you'd like to try, contact Satya Hardev Kaur to book a session.

(For some reason, FB isn't linking to her page, so you'll need to search her manually!)

Welcome to your beginners guide into Kundalini Yoga! Start your journey here in this first video, you’ll learn about the benefits of Kundalini Yoga and how i...

07/04/2025

Did you know that Ellie of Belle Mama Hypnobirthing and Positive Birth also has a podcast? She starts her next block with us on 2nd May. In the meantime, have a listen!

Parenting Podcast · Updated weekly · A podcast where I share my expert positive birth knowledge to help you get prepared for your upcoming birth. Hypnobirthing knowledge, mindset techniques and regular expert guest interviews will help …

03/04/2025

This is such an important difference to understand. 🙌🏼♥️

30/03/2025

We're delighted to welcome Silver Moon Hare Shamanic Practitioner back to the studio next Sunday afternoon, 6th April, 1.30 to 4pm.

Perchance to dream? 💭🧘🏼‍♀️🙏🏼😊

Contact Sarah directly to book or for further details.