Amanda Hopper Holistic & Hypnotherapy

Hypnosis is a state of heightened awareness combining deep relaxation and highly focussed attention. It is perfectly safe and completely natural. We all experience various states of hypnosis every day. Most people daydream or drift off whilst driving a car and wonder how they ended up at the right place. We do a lot of things on auto pilot and never really think how they happen. Virtually anybody

can be hypnotised You are in complete control and fully aware at all times. You do not fall asleep and tend to remember everything that has been said. All a hypnotherapist does is skilfully guide you into self hypnosis. You cannot be made to do anything you don`t want to do. Just imagine yourself completely relaxed without any thoughts, cares or worry and then multiply this by 100. It is the most relaxed and calm feeling you will have ever experienced. This is the only way I can describe it. Of course everybody’s experience is different in the same way as everybody is different. Hypnotherapy can help the majority of people with a large range of issues. Hypnosis uses your own mind to heal yourself so is pretty much universal. It has been helping people for over 1000 years with fantastic results and is even being promoted by the NHS.