
12/10/2025
💫 Balancing Hormones, Naturally
Hormones influence everything — mood, sleep, energy, and temperature regulation. During perimenopause and menopause, those natural shifts can feel overwhelming… but there are gentle ways to support your body back into balance. 💛
✨ Red Light Therapy helps:
– Boost energy at a cellular level
– Support thyroid and adrenal function
– Calm stress hormones (cortisol)
– Improve sleep and mood
🔥 Infrared Sauna Therapy helps:
– Detox excess hormones and toxins
– Reduce cortisol + ease anxiety
– Improve circulation and oxygen flow
– Promote deeper rest and relaxation
Together, they encourage your body to restore its natural rhythm — helping you feel calmer, clearer, and more in tune with yourself again. 🌸
📍 WELLYOU Berwick
✨ Restore • Rebalance • Reconnect