Sally Shrestha Yoga

Sally Shrestha Yoga Pregnancy, Mother and Baby, and Yoga for All
Take time for yourself to breathe, move, and restore

Some people like to take a summer break but I am here for you. 😊Join me this summer at:🧘‍♀️ Taylor Place, Dorking – Tues...
24/07/2025

Some people like to take a summer break but I am here for you. 😊

Join me this summer at:
🧘‍♀️ Taylor Place, Dorking – Tuesday 6-7 pm
🌿 Leigh Village Hall – Friday 9.15-10.30 am

Whether you’d like to drop in or book a bundle of 5 or 10 classes, you’re warmly welcome.

You’ll find the link in my bio and on this post. 💫

I am writing a quick post on Karma Yoga, or yoga of action. It’s something I’ve experienced and something I strive to ac...
14/07/2025

I am writing a quick post on Karma Yoga, or yoga of action. It’s something I’ve experienced and something I strive to achieve every day.

Very early on in my career as a primary school teacher, I was shown an act of kindness that I will never forget. I was newly qualified, had two young children, my husband was away, and I had to balance childcare, full-time teaching, and parents' evenings, all at once. It was a very stressful time; I had too much on my plate.

A parent of one of the children I taught left a meal for me and my family on my doorstep. I didn’t ask for their help and I didn’t expect their help, but it meant so much to me. This act of kindness has stayed with me ever since.

Each day, I ask myself, 'How can I serve others?' Whether it is a smile, a helping hand, or a quiet moment listening. Each kindness that is performed without expectation, without seeking reward or recognition, becomes a sacred act: Karma Yoga.

Recently, I helped a client, and they thanked me with this beautiful plant (and a cheeky box of chocs!). A small gesture or act can make a big impact on someone.

So remember, Karma Yoga invites us to act with love, without attachment to outcome - offering our time, energy, and kindness simply because it’s needed.

☀️ Embrace the Light Within ☀️Celebrate the longest day of the year with a rejuvenating Day Retreat—a time to embrace wa...
28/05/2025

☀️ Embrace the Light Within ☀️
Celebrate the longest day of the year with a rejuvenating Day Retreat—a time to embrace warmth, vitality, and growth. Set intentions for the vibrant season ahead, connect with like-minded souls, and bask in the energy of the sun. 🌿

🌞 Morning yoga to awaken energy
🌿 Guided breathwork for clarity
🌍 Mindful walk for grounding yourself to nature's rhythms
🔥 Action-setting for the season ahead
✨ Soulful connection & relaxation

🌸 Spring Awakening 🌸Spring is one of my favourite seasons. I love the way the lighter evenings and the brighter days lif...
22/04/2025

🌸 Spring Awakening 🌸
Spring is one of my favourite seasons. I love the way the lighter evenings and the brighter days lift everyones mood and there is a renewed sense of connection!

🌿 Are you looking for ways to embody spring's energy? Try a grounding yoga pose like Vrksasana (Tree) Pose or take your practice outdoors to feel the earth beneath you! 🌷

It's the season to shake off winter’s heaviness, open up your heart, and embrace the energy of growth and hope.

❤️

Hi everyone! I know I’ve been a bit quiet on social media lately. I recently started a new contract, and adjusting to a ...
17/03/2025

Hi everyone! I know I’ve been a bit quiet on social media lately. I recently started a new contract, and adjusting to a different pace of life has naturally drawn my focus in other directions.

That said, I’m still here and excited to reconnect with you all in the coming weeks!

Life has a way of pulling us in so many directions, often making the things that truly matter—family, passions, self-care—the first to be overlooked. As the demands and expectations pile up, it’s easy to lose sight of what nourishes our soul. Consider this a gentle reminder to pause, realign, and cherish the moments that bring you joy. Protect what’s irreplaceable before life rushes by.🌿✨

What do you think? 😊

🌟 Exciting News! 🌟I'm absolutely thrilled and excited to be invited to lead two incredible sessions designed to promote ...
02/02/2025

🌟 Exciting News! 🌟

I'm absolutely thrilled and excited to be invited to lead two incredible sessions designed to promote relaxation and well-being! 🌟

🧘‍♀️ 11:00 am Yoga Session: Join us for a gentle yoga class to stretch, unwind, and reconnect with your body.

🌬️ 11:30 am Breath-work Session: Discover simple yet powerful techniques to calm the mind, reduce stress, and find inner balance.

Both sessions are perfect for all experience levels and offer a wonderful opportunity to experience the mental health benefits of mindfulness and movement.

Don't miss out! Pre-book your spot via https://surreymt.org/ and check out the full day's schedule.

Looking forward to seeing you all there for a wonderful time of mindfulness and connection. 🧘‍♀️🌬️

urreymindstogether

There are two spaces left for this magical and uplifting wellness event, set in an outstanding location in West Sussex.I...
17/01/2025

There are two spaces left for this magical and uplifting wellness event, set in an outstanding location in West Sussex.

I invite you to step into January with clarity, purpose, and creativity! Join us for a Sankalpa or Intention-Setting Wellness Day, where we’ll combine mindful practices with a creative art activity to help you set powerful, heart-centered intentions for the year ahead.

Sankalpa means “heartfelt intention".

What to Expect:

🌺 A cozy and welcoming environment to practice yoga and pranayama (breathwork), enabling you to seamlessly connect with various states of mind and body.

🍛 A nourishing ayurvedically balanced Nepalese meal and delicious sweet treats.

🎨 A mindful art activity that will help you tap into your creativity session helping to bring your dreams to life.

💭 Time to reflection so you can connect deeply with what you truly wish to cultivate in the coming year.

🧘🏼‍♀️A guided sankalpa practice through Yoga Nidra, an ancient practice for identifying and setting authentic, personal goals aligned with your deeper purpose.

🫶🏼A woman-only event where we can share and support each other’s intentions in a warm, welcoming space that encourages growth and empowerment.

📅 Date: Sunday 19th January 2025
⏰ Time: 11 am - 4.30 pm
📍 Location: Knepp Wildland Safaris, Swallows Lane, Dial Post, Horsham RH13 8NN
💸 Cost: £125

🎄 Tips for Managing Christmas 🎄The Christmas season is here, and while it’s a time for joy and celebration, it can also ...
08/12/2024

🎄 Tips for Managing Christmas 🎄

The Christmas season is here, and while it’s a time for joy and celebration, it can also bring its fair share of stress. Here are some tips to help you manage the Christmas hustle and bustle:

🎄Plan Ahead: Make a list of everything you need to do and set a timeline. This helps avoid last-minute rushes and ensures you don’t forget anything important.

🎄Set a Budget: Decide how much you can afford to spend on gifts, food, and decorations. Stick to your budget to avoid financial stress.

🎄Simplify: Don’t feel pressured to make everything perfect. Focus on what’s most important to you and your family, and let go of the rest.

🎄Delegate: Share the load with family members. Whether it’s wrapping gifts, cooking, or decorating, getting everyone involved can make things more enjoyable.

🎄Take Time for Yourself: Don’t forget to carve out some “me time” amidst the chaos. A quiet walk, a good book, or a yoga session can do wonders for your mental health.

🎄Stay Present: Remember to enjoy the moment. The best part of the holiday season is creating memories with loved ones.

Let’s make this Christmas less about stress and more about joy, love, and connection. 🎅🏼✨

Share your own tips in the comments below! ⬇️

Today we observe the Autumn Equinox. Autumn is often seen as the season to embrace change because it symbolizes transfor...
22/09/2024

Today we observe the Autumn Equinox. Autumn is often seen as the season to embrace change because it symbolizes transformation, letting go, and preparing for new beginnings.

🍁 Autumn is marked by vivid changes in nature, such as leaves turning vibrant shades of red, orange, and yellow before falling. This transformation is a powerful visual reminder that change is natural, inevitable, and often beautiful.

🍂Shedding leaves is a metaphor for letting go of what no longer serves us. Trees release their leaves to conserve energy for the winter, teaching us that releasing things—whether habits, relationships, or mindsets—can be healthy and necessary.

📝Autumn is a time of preparation. Just as nature prepares for winter, this season encourages us to reflect, reassess, and get ready for new growth and opportunities that come with spring.

💭The shortening days and cooling temperatures invite introspection and a slower pace. This quieter, more contemplative mood provides a chance to look inward, making it a perfect time to reassess personal goals, embrace change, and make adjustments.

🧺Autumn is the season of harvest, a time to gather the fruits of hard work. It’s a reminder that change and growth bring rewards, even if they require effort, patience, and adaptation along the way.

🌄Autumn represents the end of the vibrant growth of summer, but it also sets the stage for new beginnings. It’s a cycle of endings that pave the way for new life, showing that every ending is an opportunity for something new.

🤝As the landscape changes around us, autumn subtly encourages us to embrace changes in our lives. It’s a season that nudges us to be adaptable, open-minded, and resilient in the face of life's inevitable shifts.

Autumn's inherent beauty and symbolism serve as gentle reminders that change, while sometimes challenging, is also an essential and enriching part of life.

Neck, shoulder, and back tightness are among the most common reasons people start a yoga practice. Over time, your postu...
28/08/2024

Neck, shoulder, and back tightness are among the most common reasons people start a yoga practice. Over time, your posture weakens, and your body develops bad habits. As a society, we sit for longer periods and move less, leading to tightness and tension in the trunk of our bodies.

Join this ‘Back and Shoulder Workshop’ to learn more about your body, how to release tension, increase strength, and improve your posture.

Back and Shoulder Yoga Workshop

Sunday 15th September

2-4 pm

Taylor Place Studio, London Rd, Dorking RH4 1GS

£35

Neck, shoulder, and back tightness are among the most common reasons people start a yoga practice. Over time, your posture weakens, and your body develops bad habits. As a society, we sit for longer periods and move less, leading to tightness and tension in the trunk of our bodies.

Join this ‘Back and Shoulder Workshop’ to learn more about your body, how to release tension, increase strength, and improve your posture.

Back and Shoulder Yoga Workshop

Sunday 15th September

2-4 pm

Taylor Place Studio, London Rd, Dorking RH4 1GS

£35

Book Here

Bring 2 tennis balls and a sock

Bottle of water

All other equipment is provided although if you’d like to bring your own mat feel free to do so.

No previous yoga experience is necessary.

16/07/2024

I love hosting events and I have had the pleasure of running numerous Wellness days in the sensational yurt The Yoga Garden on the Knepp Estate. As a lifelong educator and learner, I am always grateful to receive feedback. If you've been to any of my classes or events, you will know I always ask for a comment or two.

Holding 'Women's Wellness Days' is one of the highlights of teaching yoga. I'd like to share a few reviews from my last Wellness Day at the beautiful Knepp Estate to celebrate the Summer Solstice.

If you've been to a class or event and would like to leave a comment please use this link to leave a Google review.
https://g.page/r/CT7X3XH_SIFHEBM/review

Are you ready for a Yoga Wellness Day at the amazing Knepp Rewilding Estate?I am so excited to reveal the next date is S...
07/07/2024

Are you ready for a Yoga Wellness Day at the amazing Knepp Rewilding Estate?

I am so excited to reveal the next date is Sunday 28th July, 11 am to 4.30 pm.

🧘🏻‍♀️I will be there to guide you through a warming summer themed yoga practice and breathwork (pranayama) in the morning.

🍴After a nourishing and sattvic lunch you will have time to take a sensory walk around a section of the Estate. This will help you to mindfully connect or reconnect with the sights, sounds and feel of the surrounding rural environment.

🛖On return to the yurt, you return to your mat to explore a more gentle yoga practice and deep meditation or yoga nidra.

🏊🏼‍♀️If you are a wildwater swimmer and fancy a dip in the swimming pond, bring your cosy and towel.

🪷By the end of the day you will feel relaxed, refreshed and renewed.

🔗To book - use the link in bio

📱Any questions email, WhatsApp or phone

Address

Betchworth

Opening Hours

Tuesday 6pm - 7pm
Wednesday 11am - 11:45am
Thursday 8pm - 9pm
Friday 9:30am - 10:45am
Saturday 9am - 10am

Telephone

+447929954707

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