Sally Shrestha Yoga

Sally Shrestha Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sally Shrestha Yoga, Betchworth.

With breath as our guide and nature as our rhythm, I offer weekly ashtanga and hatha yoga classes, workshops, seasonal wellness days, and soulful holidays to support your yoga journey.

20/03/2026

🌿Getting everything ready for our next retreat

nourishing food,
mindful art,
and the small details that help you feel welcomed the moment you arrive







🌿A few reflections from past participants — words that always touch me.These retreat days are designed to give you exact...
17/03/2026

🌿A few reflections from past participants — words that always touch me.

These retreat days are designed to give you exactly what so many of us are craving right now: space to breathe, soften, and come back to yourself.

A gentle reset.
A nourishing pause.
A chance to feel held, supported, and reminded of your own clarity.

If you’re longing for a day that feels grounding, spacious, and deeply restorative, this one‑day retreat offers just that.

Full details and booking link in bio.





15/03/2026

✨Today I’m honouring the women who hold us. ✨

The women who steady us when life feels unbalanced.
The women who soften the edges of our days.
The women who listen, guide, nurture and remind us of our own strength.

Not just mothers.
But mother‑figures.
Sisters, friends, mentors, aunties, chosen family.
The women who show up with warmth, wisdom and quiet care.

This season is a gentle invitation to honour them —
and to honour the parts of ourselves they’ve helped us grow.

✨Here’s to the women who hold so much, often without ever asking for anything in return.✨

14/03/2026

A day to soften.
A day to breathe.
A day to come home to yourself.

Three spaces remain for those who feel called to step into spring with intention.
Booking link in bio

Sometimes the body knows before the mind catches up.If you’ve been craving a day to breathe… to soften… to feel like you...
09/03/2026

Sometimes the body knows before the mind catches up.

If you’ve been craving a day to breathe… to soften… to feel like you again…you’re not alone.

On 22 March, we’ll gather for a gentle day of movement, breathwork, mindful art, nourishment, and quiet community — a soft return to yourself as spring begins to open.

If your whole system is whispering “I need this,” trust it.

A few spaces remain.

Save this if it speaks to you.

08/03/2026

✨ A retreat isn’t about doing more, it’s about softening into what you need.

On 22 March, you’ll be held by:

🧘‍♀️ Gentle, grounding yoga
🌀Breathwork for clarity
🌱 A seasonal, nourishing lunch
🎨 Mindful art for expression
💫Grounding rituals
🙏A warm, inclusive community

🌸A full day to reconnect, reset, and welcome spring 🌸

Only 3 spaces left — if your body’s been whispering “slow down,” this is your sign.

07/03/2026

🌸This day is for you if you’re longing to reconnect, soften, and feel inspired again.
💛No experience needed — just an open heart.

Save this if it speaks to you.

07/03/2026

Quietly weaving something beautiful…
A retreat shaped by grounding practices, gentle movement, and moments of mindful creativity.
Each layer is unfolding in its own soft rhythm — and I can’t wait to share more as it reveals itself.

04/03/2026

March Wellness Day is all about Awaken & Align. A gentle journey through wild water, warm yurt practice, mindful art, homemade nourishment, and intentions rooted in early‑spring light.

A full reset — movement, creativity, nourishment, and intention woven into one.

Spaces are limited. Find the full details and booking link in the bio to reserve your place.

Awaken & Align: A Spring Wellness Day🌱Step into the season of renewal with a gentle, inclusive day of movement, breath, ...
19/02/2026

Awaken & Align: A Spring Wellness Day

🌱Step into the season of renewal with a gentle, inclusive day of movement, breath, and belonging.

🌱This nature‑inspired retreat blends mindful yoga, seasonal nourishment, mindful art, and grounding rituals to support body and mind.

Open to all levels.

Join us to reconnect, reset, and welcome spring with clarity and compassion.

📅Date 22nd March
🕰Time 11-00 - 16:30
📍Location The Yoga Garden, c/o Knepp Wildland Safaris Swallows Lane, Dial Post, Horsham, RH13 8NN

🔗Booking link https://bookwhen.com/ssyoga/e/ev-syzkg-20260322110000

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17/02/2026

As the Snake year sheds its final layers, we’re invited into a season of release — the quiet clearing before something new begins.
The Fire Horse arrives with heat, courage, and forward motion, echoing the yogic dance between aparigraha (letting go) and tapas (inner fire).
We soften. We shed. We ignite.
A new cycle begins with a single breath.
What are you ready to step into next?











13/02/2026

If “structure” feels rigid, try reframing it as support.

♡ A rhythm that steadies you.
♡ A framework that reduces decision fatigue.
♡ A pathway that frees up energy for what actually matters.

Structure isn’t the cage — it’s the scaffolding

Address

Betchworth

Opening Hours

Tuesday 6pm - 7pm
Wednesday 11am - 11:45am
Thursday 8pm - 9pm
Friday 9:30am - 10:45am
Saturday 9am - 10am

Telephone

+447929954707

Website

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