Inspiratrix Yoga

24/04/2026

BETHESDA & ONLINE — Find Your Core and Pelvic Floor Muscles Yoga Workshop
Sunday 26th April 10am–midday

Join Claire Mace for an experiential exploration of your deep core and pelvic floor. Learn to connect with and strengthen the muscles that support your whole body from the inside. Through breath, targeted activation and slow mindful movement, you will build awareness of these vital areas. Finish with a nourishing Yoga Nidra to integrate what you have discovered. You will also be sent a recording after so you can continue the practices.
Open to all.
** Included for Inspiratrix Yoga members **
Duration 120 mins
Price £20 (included for Inspiratrix Yoga members)
Book here: www.inspiratrix.co.uk/workshops

BETHESDA & AR-LEIN — Gweithdy Yoga Dod o Hyd i'r Craidd a Llawr y Pelfis
Dydd Sul 26ain Ebrill 10yb–12yp

Ymunwch â Claire Mace am weithdy ymarferol a defnyddiol. Dysgwch gysylltu â'r cyhyrau sy'n cynnal eich corff o'r tu mewn. Byddwch yn datblygu ymwybyddiaeth o'r ardaloedd hanfodol yma drwy anadl, ymarferion penodol a symudiad araf ymwybodol. Gorffennwch efo Yoga Nidra cysurlon i integreiddio'r profiad. Gwnewch chi dderbyn recordiad wedyn er mwyn i chi barhau â'r ymarferion.
Ar agor i bawb.
** Wedi'i gynnwys i aelodau Yoga Inspiratrix **
Hyd 120 munud
Pris £20 (am ddim ar gyfer aelodau Inspiratrix Yoga)
Archebwch yma: www.inspiratrix.co.uk/workshops

19/04/2026

Here’s a nice grounding yoga class for you or anyone for who might find it helpful (feel free to share it).
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It’s all about connecting to the support of the Earth.
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This class isn’t suitable for total beginners as I’m not demonstrating every single pose and there are hard abdominal exercises… it starts nice and slow and then leads onto a little flow.
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If anything doesn’t feel right for you today, skip that pose and move onto the next one. Or message me if you want a recommendation on a simpler session.
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Enjoy!

3 likes, 2 comments. "Connect to the Earth - 80 min yoga grounding, calming and strengthening"

12/04/2026

Here's a Sunday morning yoga video for you: an hour-long class that’s all about Releasing Tension!
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In this 60-minute class you’ll use your deep yoga breathing to bring some love and kindness to any tight spots in your shoulders or hips that need to relax.
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This class is suitable for improvers and confident beginners and I will give modifications for pregnant people too.
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Enjoy!

In this 60 minute class with Claire Mace you'll use your deep yoga breathing to bring some love and kindness to any tight spots in your shoulders or hips tha...

07/04/2026

Newydd ei gadarnhau... gweithdai yoga a saunas perlysieuol drwy'r fisoedd nesaf. 🌿🧘‍♂️💚

Dydd Sadwrn, 11eg Ebrill 6yh
Sauna Perlysieuol yn Fferm Henbant
£25 pris arferol - £15 i aelodau

Dydd Sul, 26ain Ebrill 2yp
Gweithdy Yoga Dod o Hyd i'r Craidd a Llawr y Pelfis
Ymunwch ar-lein neu yn Neuadd Ogwen, Bethesda
Gweithdy ymarferol i gysylltu â'r cyhyrau sy'n cynnal eich corff o'r tu mewn
£20 pris arferol- Am ddim i aelodau

Dydd Sul, 10fed Mai 3.30yp
Sauna Perlysieuol yn Fferm Henbant
£25 pris arferol - £15 i aelodau

Dydd Sadwrn, 23ain Mai 10yb
Gweithdy Yoga Byddwch yn Garedig i'ch Corff
Ymunwch ar-lein neu yn Neuadd Ogwen, Bethesda
Beth bynnag eich oedran, anafiadau neu gyfnod o fywyd, mae gan y gweithdy yma ymarferion i'ch siwtio chi.
£20 pris arferol - Am ddim i aelodau

Dydd Sul, 7fed Mehefin 3.30yp
Sauna Perlysieuol yn Fferm Henbant
£25 pris arferol - £15 i aelodau

Dydd Sadwrn, 20fed Mehefin 10yb
Gweithdy Yoga Grym yr Haul
Ymunwch ar-lein neu ym Methesda (tu allan os ydi'r tywydd yn braf)
Teimlwch gynhesrwydd y tymor yn adeiladu wrth i chi gysylltu â golau’r haf a'i gryfder.
£20 pris arferol - Am ddim i aelodau

Dydd Sul, 12fed Gorffennaf 3.30yp
Sauna Perlysieuol yn Fferm Henbant
£25 pris arferol - £15 i aelodau

07/04/2026

JUST confirmed... yoga workshops and herbal saunas for next few months. 🌿🧘‍♂️💚

Saturday, April 11th 6pm
Herbal Sauna at Henbant farm
£25 non members - £15 members

Sunday, April 26th 10am
Find Your Core and Pelvic Floor Muscles Yoga Workshop
Join online or at Neuadd Ogwen, Bethesda
Experiential exploration of your deep core and pelvic floor: connect, strengthen, and release.
£20 non members - Free for members

Sunday, May 10th 3.30pm
Herbal Sauna at Henbant farm
£25 non members - £15 members

Saturday, May 23rd 10am
Be Kind to Your Body Yoga Workshop
Join online or at Neuadd Ogwen, Bethesda
Whatever your age, injuries or life stage, this workshop has practices to suit you.
£20 non members - Free for members

Sunday, June 7th 3.30pm
Herbal Sauna at Henbant farm
£25 non members - £15 members

Saturday, June 20th 10am
The Power of the Sun Yoga Workshop
Join online or in Bethesda (outdoors if weather good)
Harness the fire and vitality of the midsummer sun.
£20 non members - Free for members

Sunday, July 12th 3.30pm
Herbal Sauna at Henbant farm
£25 non members - £15 members

05/04/2026

Here's a Sunday morning breath practice for you
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The intention is to breathe in a way that helps gather up all your scattered energies.
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On the inhale cast the net out, on the exhale gather in the pieces of yourself.
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It’s somewhere between a somatic breath practice and a soul retrieval.
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Let me know how you find it.
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Enjoy!
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Claire Mace guides you through a breath practice, to help you feel more focussed and less scattered.Suitable for all including pregnant people.You will need ...

01/04/2026

Bydd Tê yn y Gwrych efo fi bore Gwener. ☕🌿

Dysgwch am fforio, meddyginiaethau llysieuol, natur, ac wrth gwrs baratoi panad yn y gwrych!

Mae'r holl fanylion isod 👇

https://www.eventbrite.co.uk/e/1983959633671

Tea in the Hedge with me is this Friday morning. ☕🌿

Learn about foraging, herbal remedies, nature, and prepare a hedgerow panad!

All the details are above 👆

25/03/2026

At 50 years of age, I have less back pain than I did at 25.

That's not luck. That's yoga.

Regular practice has genuinely transformed how my body feels.

I've built real core and pelvic floor strength through subtle and consistent work.

My nervous system has learned how to relax.

I've also connected with my somatic awareness: feeling what's happening in my body, rather than just pushing through.

I love working with stiff, middle-aged people who've spent decades stuck in the same movement patterns… hello work from homers and office people!

I love younger people discovering how to befriend their bodies.

I love older folk who want to feel more mobile moving through everyday life.

Yoga isn't about being flexible or spiritual or Insta-perfect; it's about feeling better in your own skin.

Just an hour or two a week could make a massive difference to you, both in the short term and the long term.

Join me at one of my weekly classes
🧘‍♀️ Tuesday 6pm in-person in Bethesda or online
🧘‍♀️ Thursday 6pm online

Photo@katherinebetteridgecreatrix

25/03/2026

Yn 50 oed, mae gen i lai o boen cefn nag oedd gen i yn 25. Nid lwc yw hynny. Yoga ydy.

Mae ymarfer rheolaidd wedi trawsnewid gwirioneddol sut mae fy nghorff yn teimlo.

Rydw i wedi adeiladu cryfder yn fy mol a llawr y pelfis trwy waith cynnil a chyson.

Mae fy system nerfol wedi dysgu sut i ymlacio.

Rydw i hefyd wedi cysylltu â'm hymwybyddiaeth somatig: teimlo beth sy'n digwydd yn fy nghorff, mwy na wthio ymlaen.

Rydw i'n caru gweithio efo bobl ganol oed anhyblyg sydd wedi treulio degawdau wedi'u dal yn yr un patrymau o symud... helo i bawb sy'n gweithio adra neu yn y swyddfa!

Rydw i'n caru pobl iau sy'n darganfod sut i ffrindio â'u cyrff.

Rydw i'n caru pobl hŷn sy'n isio teimlo'n fwy symudol wrth fynd trwy fywyd bob dydd.

Nid yw yoga am fod yn hyblyg, yn ysbrydol, nac yn berffaith ar Instagram; mae'n ymwneud â theimlo'n well yn eich croen eich hun.

Basai awr neu ddwy o ioga yn y wythnos yn gwneud gwahaniaeth enfawr i chi, yn y tymor byr ac yn y tymor hir.

Ymunwch â un o'm dosbarthiadau wythnosol

🧘‍♀️ Dydd Mawrth 6pm wyneb yn wyneb yn Fethesda neu ar-lein
🧘‍♀️ Dydd Iau 6pm ar-lein