Inspiratrix Yoga

05/01/2026

Ioga yn ail-ddechrau! Yoga's back!

Join me at Neuadd Ogwen on Tuesday nights 6-7.15pm for a slow class to help you reduce back pain, feel more mobile and sleep better.

I also teach online on zoom on Tuesdays & Thursdays at 6pm.

See you on the mat very soon. Classes are on from the 6th.
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Ymunwch â fi yn Neuadd Ogwen nos Fawrth 6-7.15pm am ddosbarth araf - sy'n helpu leihau poen cefn, teimlo'n fwy weithredol a chysgu'n well.

Dwi hefyd yn dysgu ar-lein ar Zoom nos Fawrth & nos Iau am 6pm.

Weloch ar eich mat ioga yn fuan. Mae'r dosbarthiadau yn ail-ddechrau o 6ed.

04/01/2026

It's Sunday and time for a yoga video!!!!
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Here is a 60 minute class with Claire Mace. Explore the Hanna Somatics Cat Exercises, and then enjoy a nice long relaxation at the end.
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Get into a deep state of relaxation by going through this full set of all eight Somatic Yoga exercises, plus a lovely savasana. Perfect for letting go of all the tension!
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Share this with a friend who needs this right now...
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60 minute class with Claire Mace. Explore the Hanna Somatics Cat Exercises, and then enjoy a nice long relaxation at the end.Suitable for beginners and impro...

28/12/2025

Here is a Sunday morning video where we explore a type of PRATYAHARA, or withdrawal of the senses.
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Let go of your visual sense, perhaps practicing with your eyes closed or softening your gaze
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Instead, rest more in your feeling and hearing senses.
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Comment on the video (in YouTube) and let me know how you get on.
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In this 90 minute ‘hips and legs’ focussed class with Claire Mace we explore a type of PRATYAHARA, or withdrawal of the senses. Let go of your visual sense,...

21/12/2025

Whoo hoo! We've got a new Sunday video for you this week
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Take 45 mins to wake up and warm up with Claire and start your day feeling gooooood.
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Head over to YouTube to find the new video!
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Suitable for all apart from pregnant people.
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45 minute yoga class with Claire Mace to get you gently warmed up and moving in the morning so you can feel more alive and positive for the day ahead.Start t...

14/12/2025

It is Sunday morning and here's a 10 minute relaxing practice with a nature theme!
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Lie or sit any way that feels comfortable and restful to you. Get that set up before you play the video.
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Enjoy...

10 minute class with Claire Mace. This is a relaxing practice: just set yourself up in a comfortable lying down or sitting position, using any props you need...

07/12/2025

It's Sunday morning and its time for a yoga video!!!
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Here's a YouTube video about CULTIVATING THE INNER FIRE....
Get your Ujjayi breathing going, unroll your mat, and build strength in your hips and legs!
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Enjoy!
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60-minute class with Claire Mace. How to use your yoga breath and warming, heat-generating poses to build your inner fire! Never practiced the Ujjayi breath...

30/11/2025

This is a delightful summer solstice yoga practice at Henbant farm near Clynnog Fawr.

We explored the tension of opposites with our yoga practice.

It was so much fun I'm sharing the video here (link in comments)

Note the strange sounds in the background are the birds that sometimes roost in this barn!!

28/11/2025

In Feb next year there will be wonderful storytelling events happening locally in Dark Skies week with Rhodri Trefor, Gillian Brownson, Fiona Collins, Chris Baglin and Mair Tomos Ifans…. Want to know about it first? Drop me a line and I’ll add you to the advance notice list…

28/11/2025

Ym mis Chwefror nesaf bydd digwyddiadau adrodd straeon gwych yn digwydd yn lleol yn y 'Wythnos Awyr Dywyll Cymru' gyda Rhodri Trefor, Gillian Brownson, Fiona Collins, Chris Baglin a Mair Tomos Ifans… Dach chi isio gwybod amdan y manylion yn gyntaf? Anfonwch neges i mi a bydda i'n eich ychwanegu at y rhestr hysbysiad...

25/11/2025

❄️❄️❄️ The yoga plan for the next few months ❄️❄️❄️

ONLINE CLASSES continue as normal through the next few months, with no sessions on Thursday 18th December or 25th December. If you are an online attender, your membership payment will continue as normal.

IN-PERSON CLASSES are on this week 25th November and next week 2nd December. Then we'll have a break. In-person sessions re-start Tuesday 6th January. If you're an in-person only attender, your membership payment will skip a month.

I'm currently planning the monthly one-off sessions for December to April. What would you like me to put on for you?

❄️ Restorative Workshop
❄️ Restorative Friday night session
❄️ Pelvic Floor Workshop
❄️ Herbal Tea 'n' Yoga Workshop
❄️ Meditation Workshop
❄️ Breathwork Workshop
❄️ Somatic Workshop
❄️ Day long Mini-Retreat
❄️ New mini-series for the Vault on a specific topic
❄️ Something else???

Let me know your requests and suggestions!

❄️❄️❄️ Cyfarchion y tymor ❄️❄️❄️

Photo Katherine Betteridge

23/11/2025

It's Sunday morning and it's time for a yoga video!!
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Join Claire in this 60 minute class working with a visualisation of inhaling golden light and exhaling grey smog to help you connect to and enliven your spine.
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Expect an all round sequence with a few moderate hip openers.
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Suitable for all apart from beginners and pregnant people. You will need a yoga mat (or a blanket), a wide yoga block or two.
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Make sure you are practicing in a suitable environment with space around you to move.
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Listen to your body’s needs: do this session in a way that feels good to you and give yourself permission to modify or skip anything that’s not appropriate for you today.

Link in the comments.

60 minute class with Claire Mace working with a visualisation of inhaling golden light and exhaling grey smog. Expect an all round sequence with a few moder...