Green Therapies/Therapiau Gwyrdd

17/04/2026

11/04/2026

There are three types of people in your life….

1. Leaf people- These people come into your life for a short time. You can’t rely on them because they are not strong. They only take what they need and then leave.

2. Branch people- They seem strong, but they break when things get tough. They stay for a while but when life gets harder, they disappear.

3. Root people- The most important people. They don’t help just for attention. They stay during hard times. They support, care for and accept you as you are. Root people stay through all seasons.

09/04/2026

There is no higher form of insecurity than that of a person who takes pleasure from making others feel bad.

07/04/2026

Newydd ei gadarnhau... gweithdai yoga a saunas perlysieuol drwy'r fisoedd nesaf. 🌿🧘‍♂️💚

Dydd Sadwrn, 11eg Ebrill 6yh
Sauna Perlysieuol yn Fferm Henbant
£25 pris arferol - £15 i aelodau

Dydd Sul, 26ain Ebrill 2yp
Gweithdy Yoga Dod o Hyd i'r Craidd a Llawr y Pelfis
Ymunwch ar-lein neu yn Neuadd Ogwen, Bethesda
Gweithdy ymarferol i gysylltu â'r cyhyrau sy'n cynnal eich corff o'r tu mewn
£20 pris arferol- Am ddim i aelodau

Dydd Sul, 10fed Mai 3.30yp
Sauna Perlysieuol yn Fferm Henbant
£25 pris arferol - £15 i aelodau

Dydd Sadwrn, 23ain Mai 10yb
Gweithdy Yoga Byddwch yn Garedig i'ch Corff
Ymunwch ar-lein neu yn Neuadd Ogwen, Bethesda
Beth bynnag eich oedran, anafiadau neu gyfnod o fywyd, mae gan y gweithdy yma ymarferion i'ch siwtio chi.
£20 pris arferol - Am ddim i aelodau

Dydd Sul, 7fed Mehefin 3.30yp
Sauna Perlysieuol yn Fferm Henbant
£25 pris arferol - £15 i aelodau

Dydd Sadwrn, 20fed Mehefin 10yb
Gweithdy Yoga Grym yr Haul
Ymunwch ar-lein neu ym Methesda (tu allan os ydi'r tywydd yn braf)
Teimlwch gynhesrwydd y tymor yn adeiladu wrth i chi gysylltu â golau’r haf a'i gryfder.
£20 pris arferol - Am ddim i aelodau

Dydd Sul, 12fed Gorffennaf 3.30yp
Sauna Perlysieuol yn Fferm Henbant
£25 pris arferol - £15 i aelodau

01/04/2026

The pink full moon April 1st 2026 🩷🌕

This is the first full moon after the spring equinox and it acts as a “clean slate” to start new projects and bloom, mirroring the phlox flower, blooming after a harsh winter- inspiring resilience and personal growth, it symbolises renewal, growth and rebirth, representing a shift from planning to action, fostering emotional clarity and encouraging vulnerability to bloom emotionally and creatively.

A time of setting intentions and shedding old burdens. The intense light of the moon allows us to see our suppressed emotions clearly, enabling emotional regulation and healing.

Historically, this moon is also known as the sprouting grass moon or egg moon and is linked to fertility and the return of life.

As with all full moons, it marks the profound connection between humanity and the cosmos, serving as a reminder of the cycles of life.

31/03/2026

If you want what you have never had, then you must do what you have never done.