Tebbutt Wellness

Tebbutt Wellness Where movement meets root-cause healing. Pilates. Yoga. Osteomyology (muscle-skeletal treatments). Nervous system regulation. Retreats.💛 How does it work?

I have been teaching movement for over 17 years and treating pain and injuries for over 10 years - I love what I do :)



Treatments-
I am a qualified Dr. of Osteomyology, specialising in treatments for a wide array of pains and injuries:
Back Pain, Shoulder, Neck, Arm or Leg Pain, Migraines, Sciatica, Pre and Post Operation, Scoliosis, Frozen Shoulder, Osteoporosis, Strokes, Arthritis etc. I offe

r treatments combining - Diagnostic Consultations, Medical Massage, Manipulation, Sports / Deep Tissue Massage, M.E.T., Lymphatic Drainage, Dry Needling, Clinical Rehabilitation – a variety of bone and muscle technique, that best suits my patients. Pilates-

"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit" (Joe Pilates)

I teach weekly Pilates classes in Carmarthen and Cardigan. I also teach a CHAIR & BARRE Pilates class - these classes have a particular focus on posture, core, and overall strength and mobility. They are suitable for anyone wanting a very strict approach to strengthening their bodies, people who cannot get on the floor for a mat class or anyone wishing to use Pilates as a form of rehabilitation.




1-2-1's-
I also offer 1-2-1 pilates classes, yoga classes, breathwork & meditation or a combination of all - either at my clinic in Bethesda OR online via zoom. The online 1-2-1s are great option if you live far from me, are on the road a lot or would rather do a session without leaving the house. Personalised Programs-
If you are having treatments and would like to continue at home with exercises in your own time - we can create a programme just for you! If you have an upcoming race or competition and you would like to strengthen and stretch specific areas - we can create a programme just for you! If you want an all over body workout that is specific to your body’s needs - we can create a programme just for you! Whatever your needs - we can create a programme just for you! Consultation - to find out exactly what you'd like from your programme. A follow up 1-2-1 session to go over everything in the programme
A pfd emailed to you with pictures and instructions detailing the programme
Follow up consultation / Next level programme




Nutritional Therapy-
I am a qualified Nutritional Therapist, offering both generic and personalised Nutritional Therapy plans tailored to your desired goals. I believe in giving the body the correct nutrients it requires - unique to you. "Everyone has a different biochemistry, genetic makeup and nutrient needs, so what works for you, may not work for someone else.”

How does it work? Online consultation (zoom)- to find out exactly what you'd like from your programme. A 2 week food and mood dairy so I can see what and where needs more focus. A pdf emailed to you with a personalised actions plans & and a selection of recipes. A follow up zoom call to discuss the plan and any questions answered. Whatsapp support for the following 3 weeks to answer any questions or quieries implementing the plan. Retreats-
I run health and wellness retreats (day and week long) in the UK and abroad. All my retreats offer a combination of pilates, yoga, breath-work, meditation and nature immersion - such as wellness walks, forest bathing, sea dipping, star gazing etc. If you would like more information feel free to send me a message, text or give me a call :)

23/05/2026

Your mouth is one of the biggest windows into your overall health 👀🦷

Bleeding gums, inflammation, cavities, bad breath…these things don’t just happen randomly.

Oral health is deeply connected to the gut, immune system and overall internal environment 🧡

So here’s one of my favourite simple holistic oral health hacks ✨

🦷 10 drops clove bud essential oil
🥥 1 tbsp coconut oil

Clove bud oil is incredibly powerful -helping to fight bacteria linked to plaque build-up, cavities and gingivitis, whilst also being deeply anti-inflammatory for swollen, irritated gums 🤍

And coconut oil is naturally anti-fungal, antimicrobial and anti-bacterial too ✨

I mix them together, let it cool and apply to the gums before bed 🛌 😴

Simple. Affordable. Effective.

Holistic health doesn’t always have to be complicated or expensive -the smallest daily habits make the biggest difference 🙌

Because when we start supporting the body at root cause,
everything is connected 🤍

Let me know down below in the comments if you’d like to see more holistic health hacks like this 👇

We’re not designed to live life at 100mph all the time…But for so many of us, that’s become normal 🫣Always busyAlways th...
20/05/2026

We’re not designed to live life at 100mph all the time…

But for so many of us, that’s become normal 🫣

Always busy
Always thinking
Always onto the next thing

And over time, the body feels that🫤

The nervous system stays stuck in a constant state of go
which can impact everything from our energy and sleep to digestion, hormones and overall wellbeing.

This is why spaces like this matter so much 🤍

A chance to slow down.
To breathe deeply.
To move gently.
To reconnect with ourselves and each other 🙏🏻💕

Last weekend was such a special day - holding space for a beautiful group of women through breathwork, movement, meditation, sound healing and release 🧘🏻‍♀️✨

I honestly loved every second of it and felt so grateful to be part of such a special celebration for the hen 💞

A reminder that rest isn’t lazy.
Slowing down isn’t weakness.

Sometimes it’s exactly what the body has been asking for all along 🫶🏻✨

05/05/2026

If you’re thinking about detoxing or healing your body…you can’t skip the foundations 👌

Hydration.
Minerals.
Elimination.

This is where everything starts.

Without these in place, the body struggles to process and clear internal load effectively and over time, that’s when things begin to build.

This is exactly why I created my 7-Day Reset - Hydrate & Eliminate 🙌

A simple, structured way to support your body properly using-
– anti-inflammatory nutrition
– proper hydration and mineral support
– effective elimination
– and nervous system support

For this round, I’m also offering a guided experience-

✨ WhatsApp group with others doing the reset
✨ Daily check-ins from me
✨ Ongoing support and guidance throughout

📅 Starting May 11th

If you’d like to be part of this group, now is the time to sign up so you can get everything prepared and ready to begin.

Sign up via the link in my bio
or message me “RESET” and I’ll send you the link 🔗

From a root cause perspective, most health symptoms are not random -they are signals that the body’s foundations are und...
30/04/2026

From a root cause perspective, most health symptoms are not random -they are signals that the body’s foundations are under strain 💔

At a physiological level, the body relies on -

💧 Hydration for cellular function and detoxification
⚡ Minerals for energy production, hormones and nervous system balance
💩 Elimination pathways to process and remove waste effectively
🧠 A regulated nervous system to shift out of survival mode

When these systems are compromised, the body cannot fully restore itself -no matter how many supplements or protocols are added…I’ve been there, done it, got the T-shirt and had to relearn that the foundations may not be fancy, but they are crucial!!

This is why with my clients, I always bring things back to the basics first.

My 7 Day Reset is designed to support exactly this - rebuilding the foundations so the body can start functioning as it should again 🙌

But from both clinical experience and my own healing journey, I’ve learned something important -

👉 lasting change happens best when you feel supported, not just informed 🙏🏻

This is why I offer different levels of support - the most transformation coming from the fully guided experience,
where we work together in real time 👌

We begin May 11th ✨

If you join now, you’ll have time to familiarise yourself, prepare, and be ready for a smooth, supported start and I’ll be opening the WhatsApp group next week so we can begin connecting ahead of time 🤍

If you’re ready to stop guessing and finally start at the root…

Comment RESET, dm me or check out the link in my bio 🧡

Most people think hydration is just about drinking more water 💦 But without the right mineral balance, your body can’t p...
27/04/2026

Most people think hydration is just about drinking more water 💦

But without the right mineral balance, your body can’t properly absorb or use that water.

This is why so many people are walking around unknowingly dehydrated - even when they’re drinking plenty.

Minerals act as the body’s spark plugs ⚡️
They support cellular function, energy production, nerve signalling and fluid balance 👌

Without them, the body struggles to hydrate properly… and when hydration is off, everything else is affected.

This includes digestion, energy, skin health and the body’s ability to eliminate waste effectively🫣

And this is where things start to build.

In my 7-Day Reset - Hydrate & Eliminate, I focus on bringing the body back to these foundations 🙏🏻

Through:
– proper hydration and mineral support
– simple anti-inflammatory meals
– supporting elimination pathways
– and regulating the nervous system (optional add on)

Because the body needs the right environment to function properly 🙏🏻

If you’ve been feeling off, tired, or out of balance - this is a simple place to start.

✨ Sign up via the link in my bio ✨

Or comment RESET and I’ll dm you all the info 🫶🏻🤍

I’m so excited to finally share this with you 🤩After speaking to so many people who feel tired, bloated, inflamed or jus...
22/04/2026

I’m so excited to finally share this with you 🤩

After speaking to so many people who feel tired, bloated, inflamed or just “off” - and don’t know where to start - I’ve created something simple, structured and effective 💛

Because the truth is…

If the body isn’t eliminating properly, it cannot detox effectively.

We often focus on what we’re putting into the body - supplements, “clean” foods, protocols, but very little attention is given to how well the body is actually able to process and remove waste.

Hydration, mineral balance and elimination are foundational to every system in the body 💦

They influence:
– digestion
– energy
– hormones
– skin
– nervous system regulation

When these aren’t supported, the body can become overloaded and that’s often when symptoms begin to show.

This is where I start.

My 7-Day Reset - Hydrate & Eliminate is designed to bring you back to these foundations in a simple, supportive way.🙏🏻

Using anti-inflammatory nutrition, proper hydration, mineral support and targeted elimination, this reset helps reduce internal load and support the body’s natural processes.

✨ There are 3 ways to join:

– The reset protocol (PDF)
– The full programme with nervous system support (breathwork, meditation, movement flow & lymphatic drainage videos - all under 10minutes so you can fit them into your day!)
– The full experience: everything above & WhatsApp group support, daily check-ins from me, and the ability to ask questions throughout the reset (starting May 11th)

If you’ve been feeling off and don’t know where to start - this is it.

✨Sign up via the link in my bio ✨

👇
https://francesca-tebbutt.mykajabi.com/7-day-reset-hydrate-eliminate

Address

Sargwyn Farm
Bethesda
SA678HG

Telephone

+447976868166

Website

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