Bodhi Movement

10/04/2026

Hey you! 🫵

Yes, you. Take a moment. It's been a busy week for a lot of us so take a moment for yourself. Sit still for a few minutes or treat yourself to some fresh air and remember how brilliant you are 💚

07/04/2026

Ready to unroll your mat?
Whether you're looking to find treat yourself to an hour a week of 'you-time' or support your training and mobility plans for the year, we have a spot waiting for you.
Here's our current yoga class availability. Not sure which class is right for you? Get in touch or keep an eye on our socials over the next few weeks where we'll delve into the classes we offer and why.

05/04/2026

Happy Easter from all of us here at Bodhi Movement 🌞

Wishing you a day filled with sunshine, plenty of reasons to smile (and maybe just a little chocolate). Whether you’re hunting for eggs, sharing a feast with family, or simply enjoying the spring breeze, we hope your Sunday is "egg-stra" special!

26/03/2026

Continuing our mission to help you sleep better, here's some more sleep habits for you to think on ahead of the clocks changing this weekend! 💤

https://www.sleepfoundation.org/sleep-habits

25/03/2026

How DO you sleep at night?
No, we're not being mean - we genuinely care!

Hopefully Monday's post enlightened you on how important sleep is, for a whole host of reasons, now we're working on how to improve that sleep pattern:

https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips

23/03/2026

With the clocks changing at the weekend, we're thinking ahead to our sleep schedule - we know how important sleep can be to recover, training and general wellbeing! 💤

This week we're looking into all things sleep in the hope to help you continue (or improve) your sleep patterns ahead of the clock change!

https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep

20/03/2026

Happy Spring Equinox ☀

From today the days will be longer than the nights!

https://www.timeanddate.com/news/astronomy/planetary-new-year

12/03/2026

Keeping Fit When You're Busy day 4 - HIIT it!
We can’t talk about keeping fit and being busy without mentioning HIIT workouts - HIIT stands for High Intensity Interval Training, and it means that with around 30 mins of hard work, you can build muscle and lose fat, so there's no need to spend hours on a treadmill or at the gym - focus on quality over quantity and aim for 3 sessions per week, building up to 4 or 5 per week.
Which is only 1.5 to 2.5 hours PER WEEK - very little time in the grand scheme of things!
For ideas on what to do, check out this Fitness Blender routine, remembering to adjust for your own body and any limitations you might have



https://www.fitnessblender.com/videos/body-firming-hiit-workout-for-beginners-beginner-hiit-home-workout-routine?fbclid=IwAR1IwCBR_7m_pPKFpGTFB9ry_qdqKU3jc5bBu2JFzA2UTYPZoSgmq2pPk18

Our 22 Minute Beginner HIIT Workout Video is ideal for those looking to get back into shape and burn fat fast.

11/03/2026

Keeping Fit When You're Busy day 3
Get creative!
Just because it's 'fitness', it doesn't mean you necessarily need to fit in a gym session or a class, make the world your gym!
Park further away to get in extra steps, walk to lunch rather than driving, meet friends for a hiking date rather than for coffee, and then of course there's all the wonderful fitness apps available for working out at home, or wherever you are! Grab yourself a mat and go!

10/03/2026

Keeping Fit When You're Busy day 2...
Bring fitness to work with you! (or bring it into your home if that's where you spend most of your time!)
Set a step challenge!

09/03/2026

This week we're going to tackle one of life's Big Questions...
How on earth do you stay fit when you're busy??
You want to keep yourself active and healthy, but also have time for work, children, pets, household chores, general life...?!!
Monday's top tip is: schedule it in!
Try to choose the same day(s) each week, at the same time. Make it a regular fixture in your diary so you remember that it's not to be missed.
And if you do miss it, be nice to yourself!
If you think you still don't have time, see our posts later in the week to discover how you can do a quick, efficient workout!

08/03/2026

Happy International Women's Day ✨

Here at Bodhi we're all about recognising the female form and all of the amazing things it can do.
In the words of Dr. Stacy Sims 'Women are not small men' and so our training and approach to wellness should be different, and today we are celebrating the brilliant things our bodies can do!