Bodhi Movement

18/02/2026

The Art of Grounding 🦶

Hopefully today you can find a little time to kick off your shoes and reconnect with mother earth. As we heading towards spring but not quite feeling the warmer mornings yet, its easy to hide inside and hibernate for a few more weeks but don't forget to step back outside and feel nature, even just for a little while!

Here's some info on Grounding to get you started.

We'd love to know what you think of grounding and how it makes you feel!



https://mountaingirlessentials.com/blogs/news/the-art-of-grounding-earthing #:~:text=The%20science%20behind%20the%20idea,recovery%2C%20decrease%20pain%2C%20etc.

When was the last time you walked barefoot in the grass, on the beach, in the woods? Or when was the last time you cultivated the ground with your bare hands? Do you remember how it made you feel when your bare skin came into contact with the earth? Did it bring a sense of wellbeing, balance, and co...

16/02/2026

As much as we love seeing you for treatments, and helping you sort out those aches, pains and injuries... we'd love for you to avoid injuries where you can!

Here's a great little article with some hints and tips on injury prevention:

One minute you’re pushing your body to its limits, the next you’ve gone too far and you’re stretched out with an icepack. Sports pros explain how to escape pains, sprains, tears and swellings

12/02/2026

Are you training for your next trail run or half marathon? Have you got your sights on a spring marathon or summer 10K?

Get in touch to see how we can help! Here at Bodhi Movement we provide a holistic approach through massage treatments, physiotherapy and yoga classes to help you get to your start line in the best condition as you can.

Not sure when to factor in sports massage with your training? Get in touch, it's what we're here for!

10/02/2026

STOP! ✋

This is your reminder to take a little time just for you - now.
Take 5 minutes, or 30 and just be, find somewhere comfy and just breath and remember how amazing you are 💚

05/02/2026

Anyone else struggle with early mornings through winter or throughout the year in general?

We're loving the idea of a morning 'roll-down' or forward bend as part of your morning routine, among others recommended in this article! ☀️

Early risers know only too well the smug satisfaction of getting up and getting going. But what if you’re more of an owl than a lark? Here’s how to change your body clock and seize the day

02/02/2026

Have you set your fitness goals for the year? Have you thought about the best strategy for greatness?

With a lot of us looking at our diary for 2026 at the moment, setting fitness goals and signing up to events, its a good time to start thinking about your plan as a whole
- have you factored in recover days?
- have you got a good stretching/yoga routine ready?
- have you thought about sports massage sessions to support your training?

If you want any advice or have any questions on how sports massage, physio and yoga can help you achieve your goals for this year - please get in touch! We can't to hear about your goals and plans for this year 💚

Soft Tissue and Movement Specialist based in Betws y Coed, Snowdonia. We are here to help you experience less pain, more mobility and increased confidence with your body.

27/01/2026

Are you yoga-curious? Looking for a way to chill? Want to spend your winter evenings mindfully moving your body in a beautiful space?

Good news!
We now have spaces in a couple of our regular evening classes:
Mondays at 6:00pm
Tuesdays at 10.30am
Wednesdays at 6pm
Thursdays at 7.15pm
All suitable for beginners or those who may have some yoga experience.

Email us to book your first class free:
info@bodhi-movement.co.uk

Thank you for supporting us by spreading the word 😊🧘‍♀️🧘

23/01/2026

Hey you! 🫵

Yes, you. Take a moment. It's been a busy start to the year, so take a moment for yourself. Sit still for a few minutes or treat yourself to some fresh air and remember how brilliant you are 💚

19/01/2026

... and don't forget we're here for any ni**les and prevention before a ni**le becomes an injury!
Post-Christmas break our treatment diary is pretty full so please do get in touch as soon as possible if you'd like to see Sam or Deb for a little TLC!

https://www.theguardian.com/lifeandstyle/2026/jan/04/they-dont-have-a-nice-socket-structure-how-to-really-look-after-your-knee

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain

15/01/2026

As much as we don't want to add to the noise around goal setting at this time of year, we're keen to support you where we can!
'Progress, not perfection' is a great ethos to live by.

If we can help you with any goals for this year and beyond - please get in touch!

Many people mistakenly equate setting goals with achieving them. However, the key to success lies in recognizing the behavioral changes required to turn thos...

12/01/2026

We're all about movement here at Bodhi - the clue's in the name!!

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer

09/01/2026

New year, new yoga routine?
We currently have some availability across out classes but spots don't usually stay available for long!

Want some more info on how we can support your fitness, lifestyle and weekly routines? Get in touch!!