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Monday 9am - 3pm 6pm - 8pm Tuesday 6pm - 8pm Wednesday 6pm - 8pm Thursday 6pm - 8pm Friday 9am - 3pm

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Evolve Hypnotherapy, Beverley (2025)

16/09/2025

Your kid’s behaviour isn’t the real reason you snapped…

It might look like the spilled juice, not doing as you asked (for the 50 millionth time), or the slammed door that set you off…

…but usually, it touches something much deeper inside.

A part of you that once felt unheard.
Unsafe.
Or unloved.

Your reactions aren’t just about what’s happening in front of you. They’re old wounds bubbling up, asking for compassion. Asking to be seen and heard.

When you learn to regulate yourself first, you stop pouring all your past pain onto your kids and you get to respond differently.

You stop doing to them what hurt you in the first place.

👉 This is exactly what I’ll be teaching in my Regulate & Respond workshop- simple tools to pause, regulate, and respond with calm and connection.

Comment WORKSHOP if you’d like the link 💛

14/08/2025

This is the moment I chose connection over control.

This morning, I tried to talk to my son about his Duke of Edinburgh award. Life’s been busy, the mental load gets heavy (especially as a single mum) and I just wanted it sorted before school starts😅

But I could see from his body language he didn’t want to sort it. My frustration started to rise, I could feel it bubbling in my body. In the past, this is the point where I’d have snapped something like, “For God’s sake, will you just talk to me. I’m doing this for YOU!”

I wanted to. It was there, ready to spew out.

And yeah, shouting might have got his attention, but it would’ve also left him carrying guilt, shame and fear- the biggest causes of disconnection.

Instead, I paused. Took a breath. I noticed my need-!to get it done before life gets busier! His need -space and less overwhelm. I named what I saw, “You seem overwhelmed.”

This lead to him mumbling out that he didn’t want to do something new. There’s always a reason behind every behaviour, remember. He was anxious about it.

I comforted him and told him I’m here to support him with it all. That pushing our comfort zones is a healthy part of growing.

The energy shifted. We agreed on a time to talk later. No shouting. No tears. Just a plan.

That’s the difference between reacting and responding. It’s not about being perfect, it’s about noticing, pausing, and choosing differently from a place of presence rather than your heightened emotions.

Every time you do this, you break the cycle.

If you want to stop reacting and start responding to your loved ones, this is the work I teach. I’m always available in the DMs💛

20/07/2025

🌻If you’re a highly sensitive person like me, you might wanna check this out⬇️

I'm sharing this for my lovely friend Em (Emma Louise Wilks) who is a fellow therapist and HSP!

I feel a lot of my followers would benefit from her 5 day empowerment journey, along with Em's expertise in helping and supporting HSP's (Highly Sensitive People).

Why not join us? I joined the last one she held in Spring and I LOVED it. I even won a beautiful candle and spell kit🥰

➡️ Please have a read below about Em's wonderful new programme and abit more about Em.

🌞🌞🌞 Shine into Summer 🌞🌞🌞

If you'd like to know more, ive popped the link below in the comments😍

In Em's own words this is a little more about her below, and the fantastic support she offers ➡️

✨️ 'For years I dimmed my light, overwhelmed by the world and ashamed of feeling too much. But when I began to honour my sensitivity as my superpower, everything shifted. I stopped hiding and started shining.

Now I supoort highly sensitive people like you, to connect with your inner light, feel safe in your softness, and rise into your radiant power.

You are not too much, you are a sunbeam in human form- soft, strong and exactly as your meant to be. And this world deeply needs your light' ✨️

🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞

✨ Doors are officially OPEN, lovely!
Shine Into Summer is here — and it’s for the sensitive soul who’s ready to stop shrinking and start glowing 🌞

I created this for the version of me who…
— Felt too emotional
— Tried to fit in
— Silently wondered if she was just “too much”

But here’s what I know now:
✨ Your sensitivity is sacred
✨ You don’t need to be louder to be powerful
✨ Your light was never gone — it’s just been waiting for permission

🌻 Shine Into Summer is your gentle 5-day reset.
A soft, soulful space to:
🌞 Reconnect to your radiance
💛 Clear the energetic clutter
✨ Manifest with clarity, joy, and flow
☀️ And feel safe to SHINE — exactly as you are

💫 Early Bird is now live — only £12 until 22nd July!
🧘‍♀️ All online, just 10 mins a day
📩 Don’t have Facebook? No worries — I’ll send the content straight to your inbox
⏳ Can’t start on the 28th? You’ve got access until 21st Sept!

Are you ready, my lovely?
👉 Click here to join now
Or drop me a 🌞 and I’ll send you the details 💛

This is your summer.
Let it be the one where you stop hiding — and start rising.

21/06/2025

I blinked and we’re half way through the year! 🌻

Happy Summer Solstice beautiful peeps🌞🍓🌸

On the longest day of the year, I invite you to be open to receiving and creating all the blessings, joy and prosperity 🍓🌸💚 Let’s send some out love out into the world 🌍

Summer Solstice (21st June) brings new beginnings with the new season ♋️🌞🌊, things coming to full bloom and things to look forward to.

We can really tap into the abundance of Divine masculine energy…strength, determination and motivation from the Sun’s powerful energy 🌞🔥 to get us through the dark half of the year!

This time of the year matches a similar energy to the full moon- the peak of energy. A really great time to pause, have gratitude for all you’ve got through this year, all you learned along the way and think about how you can integrate those lessons in your life.

Don’t forget to celebrate yourself. Do something fun, play, laugh find joy in the small things today.

Last night, I held a Solstice circle in my friend’s beautiful garden with a handful of circle sisters❤️🌸

We meditated, visualised, made flower crowns🌸, drummed and sang. We shared our reflections on the past 6 months and set intentions for the new season🌻

It felt really calming and beautiful last night after a hot, busy and somewhat emotional rollercoaster of a week❤️ Justbwhat was needed 🥰

Anyway…I’ll leave that there and I’m wishing you a beautiful solstice and so much love, support and happiness for the next half of the year🙏

P.S If you’ve been thinking of trying a circle-I hold them every 2 weeks in Beverley. DM MOON for details ❤️

1:1 Therapy sessions also available for summer🌞

13/06/2025

They told us Friday the 13th was unlucky…
Nah Hun, they just feared women in their power 🔥✨

So let me just remind you (yes you who doubts herself & doesn’t feel good enough) you are sacred, powerful, and worthy of deep connection + support.

If you feel you’re ready to connect with a sisterhood & yourself, I facilitate local bi-weekly moon circles in Beverley (East Yorks)…they’re pretty magical tbh❤️

Alternatively, if it’s deeper support you’re needing- I’m a hypnotherapist with spaces for new 1:1 clients. Just pop me a DM🥰

Head up, t**s up…you’ve survived far too much to dim your light. Show the world what you’ve got 😘

Love Soph 🌸

22/05/2025

There’s nothing like sitting in a meeting at your son’s school, hearing a grown man tell your 14-year-old son he needs to “grow up”…

THE RAGE.

All I wanted to do was throw every single thing I know about the teenage brain at him.

But of course, that didn’t happen FFS!

Instead, my mind went blank, I cried and then drove home alone and screamed “f**k you” into the windscreen most of the way🙄

Obviously all the stuff I ‘should’ve’ said came to me the next day.

I wanted to defend. To email. To educate. To prove I’m right!

But I’m really learning to pause & feel stuff first.

I realised my rage wasn’t just about this meeting.

It was about

The weight I carry as a mother.

The rage I still hold towards people in authority who use power instead of compassion.

The effort I’ve put in to becoming a more conscious parent in an attempt protect my son’s peace, now and in adulthood.

The effort I take in trying to raise a boy who is compassionate, resilient and free-thinking (against a system that doesn’t support this!)

I wanted to be seen. I wanted my son to be understood. I wanted justice.

But I’ve learned (again and again) that when I respond from a dysregulated state, I usually don’t feel any better. And I definitely don’t feel heard.

So I paused. I started writing (creativity helps us process). I Put my phone down and turned to my higher self (my most adult self)…the one who doesn’t want revenge, but peace.

She reminded me this:
🌿 Not everything needs a reaction.
🌿 Sometimes the real work is happening at home, in the conversations that follow, in the connection after the chaos.

So instead of writing the email, I’m staying focused on what really matters!

My relationship with my son.

Teaching him self-trust and self-worth.

Showing him that mistakes don’t mean shame.

That connection matters more than punishment.

✨ If you’re a parent who feels like you’re raising your child against the system, I see you.

Our power is in our presence.
In the way we reparent ourselves so we can show up differently.

Connection to Self & each other really is the revolution.

01/05/2025

Yesterday I woke up feeling anxious and tired. Some days are like this. Some days aren’t. (Cyclical beings remember)

I got myself a cuppa and opened my note book to write my morning pages (I’ve been doing this for almost a week now every morning before I start my day- it’s becoming my fave ritual tbh).

Through my words l managed to pin point my emotions. I sat with them as I continued to write.

As I let everything pour onto the page, the tension in my stomach started to soften a little. My tone started to change.

The following started to etch its way onto the page…

Not every day will feel like a positive one. So many factors will influence our energy and mood.

The key is to accept the emotions that are there- allow them to be seen, heard and felt. This is how they move through us.

We’ve been taught to push them away- which might work in the short term.

But eventually those suppressed emotions will rear their head- whether that’s with ill mental health, a snap reaction that hurts someone, or actual physical pain in your body.

We can make a conscious choice to notice how we feel, allow what needs to come up, come up and then do something to shift the energy in that moment.

Lean into movement, gratitude, creativity. It really works. Really.

So if today feels a little heavy, you’re not doing anything wrong. You’re not broken or behind. You’re just human. Be gentle with yourself.

Maybe take a moment now to place your hand on your heart, soften your breath, and remind yourself: I’m allowed to feel this.

You don’t have to fix it all. Just start by noticing. You’re doing better than you think.

30/04/2025

Beltane is here (if you’re seeing this May 1st)…you can literally feel it, hear it, smell it, see it, taste it😍

🌸PLEASE NOTE- I’ve made a mistake in my info above! Beltane is the festival the marks half way between Spring Equinox (Ostara) and Summer Solstice (Litha). NOT LUGHNASADH (which is Aug 1st)🌸

The land is bursting with life, and there’s this deep sense that something is waking up…not just outside, but within us too.

I didn’t grow up celebrating the Wheel of the Year, but the more I lean into these ancient seasonal points, the more I feel connected… to the Earth, to something wiser than me, to the women who walked before me.

Even just acknowledging these days helps me slow down and remember I’m part of something bigger. This life that holds space for both stillness and growth…nature is always teaching us this.

Beltane is about fire, fertility, aliveness. It’s about blooming and letting life move through us after the long winter.

And it holds this beautiful reminder- you’re allowed to feel lit up again!

You’re allowed to come alive.

And if you’re not sure what’s blooming for you yet, if you’re still in the pause, the in-between…that’s okay too.

Trust that the spark will come. It always does. Everything is cyclical. Sometimes the darkness lasts longer in certain times of life but the light always comes back. Trust that.

There’s so much wisdom in the seasons if we let them speak to us.
This one is asking us⬇️
🌸What’s ready to grow?
🌸What do you want to ignite?
🌸What does your heart need more of?

Do you mark the Wheel of the Year?
Is Beltane stirring anything in you right now?

Save this post if you want to come back to it later, or send it to someone who needs a little reminder of their inner fire🔥

24/04/2025

Lately, I’ve been feeling the weight of the world deeply…the division, the control, the lack of empathy, the absolutely tyranny of so-called leaders. I mean, I’m highly sensitive and always have but it’s just felt off the f*cking charts!

It’s brought out my inner fire (especially for someone who’s got hardly any fire in my birth chart🌊). I’ve wanted to fight. I haven’t kept quiet. There’s been soooo much anger and grief for a world I’m bringing up my son in. There’s been lots of disconnect, even with people I love. That’s hard.

But I’ve realised something I didn’t really want to see… that all of it is mirroring something back to me🪞

It’s been showing me my own shadow (those unconscious parts of me- we’ve all got them).

The parts of me that judge when I feel threatened. The part that shuts down instead of staying open. The part that wants to control when I’m scared or unsure. The part that finds it hard to stay soft when I feel misunderstood.

It’s uncomfortable to admit. But also kind of freeing. Because if I can see it, I can meet it. I can choose differently. I can grow.

The chaos in the world isn’t just something to run from…it’s an invitation to look within. To ask, how am I contributing to the energy I want to shift? And how can I hold more compassion, even for the parts of myself I’d rather avoid?

So I’m reflecting on this a lot. And I’m asking:
💚Where can I soften?
💚Where can I take responsibility, not in shame, but in awareness?

Because real change doesn’t just happen out there. It starts in here. Within us. With how we show up. With what we’re willing to own and love in ourselves.

If this hits something in you too, I’d love to hear your reflections. What’s life showing you lately?

Love Soph xx

26/03/2025

Conscious parents…I’m leading a 60 min workshop on managing your triggers (so you can respond rather than react to your kids) ✨

Who wants in? ⬇️

23/03/2025

Parents breaking cycles…I’m leading a 60 min workshop on managing your responses to your kids (perfect for those WTF days!)

Who wants in? ⬇️

20/03/2025

Spring is here 🥰 Happy new year! (You know- the natural, astrological new year that’s not in the middle of Winter)✨🌷

The mornings are lighter, the birds are louder and that sun is just beaut on your face, isn’t it?!

It makes so much more sense to be thinking about the things you want to do and achieve this year, when the energy naturally feels like it’s time to move🌀

So if it’s been a slow start to the year, guess what, it’s supposed to be!

Evolve Hypnotherapy

16/09/2025

14/08/2025

20/07/2025

21/06/2025

13/06/2025

22/05/2025

01/05/2025

30/04/2025

24/04/2025

26/03/2025

23/03/2025

20/03/2025

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