Evolve Hypnotherapy

07/04/2026

Cheers to going slower. Can you carve out 10 mins to just sit with a cuppa and the sun on your face? 🌿🌞

04/04/2026

This will be my first ever health & wellbeing fair so I’m really excited 🥰✨
I’ll be doing a talk about repeating patterns in your life that keep you unhappy and how to finally break free from them ⛓️‍💥 (10.45-11.15am)

Come see me! And all of the other wonderful people too🥰

🔮🧘‍♀️ So excited for this, talks, sessions and demonstrations with
Evolve Hypnotherapy 10.45 am
Marissa Jayne Sound Bath’s 11.30 & 12.00 pm x2
Karma Yoga 1.00 Breathwork 1.45 Yoga
Zendelou Animal Reiki 2.30 pm
Edava Botanics Clinical Herbalism 3.15
Wellbeing at Heart Plan a good death, live a good life 4.00 pm

Stalls as above plus ➕️
Serenity Rose Wellness
The Joiners Wife
CHARM EDEN
AC Nutrition
EAST COTT HONEY
Heaven & Earth Healing
Revive & Remedy Holistics 26
Ellie Wilson MeAmora
Medium Janet
Plus arts & crafts & homemade gifts

➕️🫖🍰 Plus the lovely Yorkshire Sweet Cafe will be joining us again

🌹💜 Sunday 26th April Market Weighton Community Centre

🛑 please note, no animals allowed at this venue

03/04/2026

Still spaces for tonight’s Moon Circle (Beverley). An evening tuning into the energy of the Libra full moon. Themed around bringing balance back into our lives⚖️

30/03/2026

This week’s moon circle will be centred around the Libra full moon with themes of balance and relationships⚖️🌝

Full moons often amplify our emotions and this one could well be shining a light on where things are out of balance in our lives…especially in (but not limited to) our relationships with others and ourselves.

You can expect…

✨A warm community of women all on our own unique healing & growth journey

✨Guided meditation journey around the theme of balance

✨Learn how you can utilise the energy of this moon in your life for your own growth and healing

✨Space for sharing our stories and experiences (if you feel comfortable to do so)

✨Time for journalling and receiving guidance using divination tools (tarot/oracle)

Basically, many of us find it hard to make time for ourselves don’t we? This is that space.

A sacred space where we can just drop the responsibilities of the world and come home to ourselves for a bit.

It’s a space where connections are made, where we reflect on ourselves, our lives, our dreams.

Where we feel held, supported and inspired.

Where we do the inner work to create the change we want to see, feel and live…not just for ourselves, but for our children, our families, our communities and the wider world.

If you’re new to circles and would like to find out more, please do pop me a DM (warning- I’m a voice noter😆).

Save your space today in the DMs❤️

Hope to see you there,
Sophie ✨

27/02/2026

Don’t let someone else’s fear hold you back from your dreams💚

10/02/2026

This story & message is shared with permission ❤️

Remember this…

No-one is ever fully ‘healed’.

But, if you want to create change in your life, it must start with self-awareness and a willingness to look at the parts of yourself that need to be heard & understood.

DM for enquiries.

Soph X

10/01/2026

I’m deffo feeling 1 and 6 today😆✨

Just thought I’d share stuff I liked this week…which one’s your fave? Let me know in the comments❤️

1. A random thought I had
2.
3.
4.
5.
6.
7. .australia via
8.
9. via .reprogrammed.parent

08/01/2026

I had the absolute pleasure of delivering my ‘Regulate & Respond’ workshop to school staff on Tuesday during their annual training conference…honestly, I loved every minute.

This felt like a real full circle moment for me as this was a goal I’d set for myself last year, after being a participant (as a TA) last January.

I taught the groups about self-awareness and gave simple ways to regulate themselves (& the kids) when they’re triggered.

I also lead a very short meditation at the end and I can’t tell you how many people came to me at the end and said, “I really needed that!”

Also hearing that the techniques are already being put into action with pupils just makes my heart sing🙌

Regulation isn’t just a skill. It really is a gift we pass on to those around us…especially our children. We have the ability to make a huge difference to our next generations in ways we may never fully see long term.

Thank you to the trust for having me and to every single person that attended.

More of this to come, without a doubt🥰

02/12/2025

It’s really easy to get swept up in all the things this time of year, meaning you often put yourself and what you need at the bottom of your endless to do list.

Circle is a space where you just get to put everything down for a little while and come back to you.

This coming Gemini Super Full moon (Thurs 4th Dec) is here to bring clarity✨

It’s asking us to clear the mental clutter so you can actually tune in to yourself. YOUR thoughts, YOUR desires and YOUR truth (cos it’s very easy to get caught up in everyone else’s thoughts, opinions and ‘shoulds’, right?).

I’ll be holding space for you to do just that this Friday in our bi-weekly Moon Circle and you’re invited 🥰

If you’d like to join us, pop me a message or comment MOON.

Would love to see you there🌝✨

27/11/2025

The full moon is almost here… and she always brings an invitation to pause.

To look at where you are on your journey, what’s been working, what hasn’t, and what you might lovingly let go of so you can keep moving towards what you want to feel, see and do in your life.

The moon’s 28-day cycle is like climbing a mountain (this isn’t my metaphor but I really love it)

🌑 New Moon- the beginning. You’re not moving yet, just being. Feeling into your intentions and choosing your path.

🌒 Waxing Moon- the climb. This is your action phase, taking steady steps towards your goal.

🌕 Full Moon- the peak. You’ve reached the top. A moment of clarity and celebration. A time to pause, breathe, and take stock. What can you release to make the next part of the journey lighter?

🌘 Waning Moon- the climb down. Wrapping things up, finishing what you started before you settle into rest again.

Each moon phase also has a flavour, depending on the zodiac sign it sits in. This one is in Gemini.
We often find the themes that show up in our own lives reflect whatever energy the moon is carrying… it’s pretty cool tbf😉It’s always blown my mind! Always will.

Our next Full Moon Circle is on Friday 5th December, and if you’ve been feeling the pull to join us… this is your sign.

In circle we:
✨ meditate
✨ share what’s going on for us (you don’t have to but it’s always good to celebrate yourself or get things off your chest)
✨ journalling (I create prompts for the theme of the moon)
✨ pull oracle cards for guidance

No experience needed at all. Just an open mind and an open heart.
Everything is an invitation. You get to show up exactly as you are.

We’ve been gathering for 3.5 years now, and the community we’ve built is honestly gorgeous. It feels like a big warm hug 🥰

A place to leave work, kids, house jobs and food shops at the door… and have some space just for you.
A space to breathe. To connect. to be heard. To feel held by women who genuinely get it.

I know coming for the first time can feel a bit daunting, but honestly… you will be welcomed with warmth and open arms. 🧡

If you feel called to join us, DM me or comment the word MOON and I’ll send you the details. 🌕✨

Hope to see you there,

Sophie ✨

18/11/2025

If you ever find yourself going from 0–100 in a split second, snapping, shutting down, or feeling flooded before you’ve even had a chance to breathe…

I want you to know this⬇️

You’re not failing.
You’re overwhelmed.

And you’re carrying a lot.

Parenthood.
Relationships.
Friendships.
Work.
The endless to-do list.

the mental load is …well…mental!

No wonder your nervous system is on high alert.
No wonder your reactions feel bigger than the moment.
No wonder you’re exhausted from holding everything together.

Your reactions are learned patterns- not personal failures.
And learned patterns can be unlearned.

You can go from reacting to responding.
You can break those 0–100 cycles.
You can become the parent you once needed.

And that’s exactly what I’m teaching inside Regulate & Respond.

You’ll learn the tools to regulate your emotions in real time,
so you can meet your child with calm, clarity and connection…no matter what life throws at you.

Because you deserve support.
Your child deserves safety.
And your nervous system deserves peace.

👉 Join us this Thursday 20th Nov at 8pm

Comment “RESPOND” and I’ll DM you the link 🔗

13/11/2025

If you want more calm, more connection and less reactive moments at home (or in the classroom) this is for you. 🌿

🔗Link is in the comments⬇️