What are the opening hours?

Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 9pm Friday 8am - 3pm Sunday 8am - 3pm

Catherine Teale Therapy/Counselling Services

Home
United Kingdom
Beverley
Catherine Teale Therapy/Counselling Services

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Catherine Teale Therapy/Counselling Services, Alternative & holistic health service, East, Beverley.

BSc (Hons) Degree in Therapeutic Counselling Integrative Therapist/Counsellor
Adults and Young Children
MBACP
Experienced working with many mental health problems, grief, trauma, anxiety, depression, relationships..

11/01/2026

Am I the right counsellor for you?

I'm the RIGHT counsellor for you if ✅️:

If you want to feel heard without judgment.
If you need someone to offer support, guidance, and gentle encouragement.
If you want to explore at your own pace, without pressure to ‘fix’ anything.
If you’re eager to learn new coping strategies and perspectives.
If you’re ready to feel more empowered, in control, and fulfilled.
If you’re curious about discovering more about yourself, your aspirations, and what drives you.
If you need help releasing and letting go of what’s holding you back or causing pain.
If you’re looking to boost your confidence, nurture self-esteem, explore your identity, and build resilience.
If you're looking for in person sessions, online or telephone, I offer all.
If you’re requiring short-term therapy or long-term, weekly, fortnightly, or even monthly check-ins.

So if you think I am the one for you, please contact in your own time. Weekdays and some evening online sessions are available.

🌐 www.tealetherapy.com
📧 catherine@tealetherapy.com
📞 07474335116 Text or leave a voicemail- calls will not be answered so please leave a message and I will get back to you the next working day 8am-7pm.

10/01/2026

Snow storm

Snow covers everything in its path
Everything looks clean and fresh
No tree or stone goes uncovered
As snow falls down lighter to heavier
Creative sparks may come alive
Birds and wildlife head to enter their warm and cosy hidden shelter
It is always a pleasure to sit inside beside the fire or wrap up warm with a hot cup of tea
Until the storm passes and the snow starts to fade
Take what you can from the passing parade
As snow storms can teach us a lot of things
Ride it out and sit tight
The snowstorm will pass before our eyes

~Catherine Teale~

www.tealetherapy.com

snow

Snow storms pass

03/01/2026

Happy New Year 2026. This is not the beginning nor the end, just another chapter in our ongoing journey through the waters of life. Let 2026 be a kind one for all, bringing warmth,happiness, and love to all.

I am looking forward to seeing all my clients again from the 6th of January. Have a wonderful weekend ✨️.

www.tealetherapy.com

10/12/2025

Power thought of the day. Take control today. However small or big, you have the power to change and it always starts today.

Be free in the moment and have the power to create your future.

20/11/2025

Good morning, everyone.

I have a busy full day today, starting with my supervision training and a few evening clients.

Do you have snow where you live?

Stay warm guys ✨️ ☃️❄️

27/09/2025

✨️Free supervision available ✨️

Are you looking to change supervisors, try something different, or supplement your current supervision hours?
I am offering FREE supervision until I complete my training in creative supervision. Therefore, I am offering up to 5 free supervision sessions.

I am a member of the BACP, and my approach is integrative. I have a lot of experience working with children, young people, and adults.

See my website to find out more, and please get in contact if you would be interested.

www.tealetherapy.com

10/09/2025

Do you ever feel lost in a maze? No matter what direction you turn or what path you go down, you still can't find your way?
Life can be like this at times, especially when we are following others, listening to others' expectations and pressures that they push onto us, slowly stealing our identity.

What would it be like to put yourself first and ask yourself what do I want? What path do I want to go down today? What would it feel like not to follow, not please others, and take the first step in putting your own needs first?

Take a moment to think about this and reflect on how well you know yourself and what your needs are. Think about what parts of you have been neglected by following others.

www.tealetherapy.com

#

05/09/2025

I am a qualified Rewind Trauma therapist after successfully completing training with Dr David Muss, the founder of the IARTT Rewind Technique. Rewind Therapy is a safe. fast and effective treatment for symptoms caused by a traumatic event, PTSD and any other symptoms caused by psychological trauma.

⏪️
The Rewind Technique has a 90% success rate and is highly effective in treating PTSD, trauma, phobias, and anxiety. It employs relaxation and guided imagery as well as the use of repetition. Extensive research has shown that many clients experience substantial reductions in their symptoms, with some even achieving complete relief. A recent UK study by The Human Givens Institute revealed that 43% rated is at extremely successful, 53% of rated as successful and 7% rated it as acceptable and no one in the study rated it as poor or as a failure. Please see the link for further information. (https://www.hgi.org.uk/articles/evidence-for-the-rewind-technique/).
⏪️

The rewind technique helps to reduce or even eliminate trauma and PTSD symptoms within a short space of time, usually between one - three sessions.
It can address symptoms such as flashbacks, repeated nightmares, intrusive images, or thoughts.
The Rewind Technique can help individuals recover from one-time incidents or more complex trauma. Sometimes, we may need to break it down if incidents are unrelated, which will require a separate course of treatment.

Rewind Trauma Therapy can help with:

Car accidents Being Trapped
Traumatic hospital visits. Attacks
Robbery Attacks Victim of crime
Redundancy or work related stress Traumatic birth
Combat Sexual abuse
Su***de attempts
Phobias Many more+

I am currently looking for anyone who would like to be part of a case study for the IARTT. All recognisable information is kept anonymous with a reduced fee. Please see www.tealetherapy.com for more information.

12/08/2025

Visited Chatsworth House and Gardens today and stumbled upon this inspiring quote. It’s a great reminder that we should focus on our own journey, embracing our individuality and the present moment, rather than comparing ourselves to others.

02/08/2025

Happy Saturday everyone! That there is a little paw print in the sand 😍. Whilst I have been busy in my therapy room sorting out all my drawers, I noticed this paw print. I think my cat neko decided she wanted to play in the sand. So cute, although I'm glad it was just a paw print if you know what I'm saying 🤭

19/07/2025

✅️ After a very busy few months of stopping and starting, I have finally completed and handed in my case study and application for BACP Accreditation. Now, it is a long wait until I find out the results (Approx 1-2 years) whilst they go through their rigorous process. ✅️

✨️Once I pressed that send button, I managed to walk away and let any worries go. What will be will be... if it comes back, I will deal with it. If it is approved, then that's amazing ! Either way, I could not have done anymore. ✨️

🧘‍♀️ Self-care is so important, and sometimes, this can easily get neglected, especially with busy lives and ongoing tasks and commitments. Even if you just take 5/ 10 minutes for yourself every day, you need that time to rest and repair . 🧘‍♀️

🙌 I’m so grateful that last night I could experience my first sound bath.. it was so relaxing and calm. I could fully immerse myself in the sounds and pay attention to my own breathing. I also met some lovely people and the lovely Anita. I’m looking forward to the next one and many more. 🙌

What is it that you do for self-care and time out?

#

17/06/2025

Smiling through depression.

Understanding the Complex Nature of Depression
Anybody who has suffered with depression will know just how difficult it is to pull yourself out of it. The struggle is often an overwhelming one, where the simple act of getting out of bed can feel like climbing a steep mountain. Suddenly, it isn't that easy to feel happy or to engage in the activities that once brought joy and fulfillment. Hobbies that used to spark excitement may now seem dull and uninviting, and social interactions can become daunting tasks rather than enjoyable experiences. It’s not easy to ‘just snap out of it’ or ‘cheer up,’ as these phrases often oversimplify a complex mental health condition that requires understanding and compassion.
I have also had clients question if they are depressed, sometimes not being aware that they are unwell and experiencing the symptoms of depression.This lack of awareness can be particularly troubling, as individuals may attribute their feelings of sadness or fatigue to stress, burnout, or other life circumstances, failing to recognize the deeper issue at play. Depression can manifest in various forms, such as persistent sadness, loss of interest in activities, changes in appetite, and sleep disturbances, yet many people may not connect these symptoms to depression itself.
Furthermore, depression can creep up over time, often starting with subtle feelings of unease or discontent that gradually intensify. Over weeks or months, these feelings can evolve into a heavy blanket of despair that seems impossible to shake off. From the outsider's perspective, depression can be invisible, masked with a smile that belies the internal struggle. Many individuals suffering from depression become adept at hiding their pain, leading others to believe they are coping well when, in reality, they are battling a storm within. This invisibility can create a profound sense of isolation and misunderstanding, as those around them may not realize the depth of their suffering. Understanding depression requires a compassionate approach....

New Blog view here:
https://www.tealetherapy.com/post/understanding-the-complex-nature-of-depression

Address

East
Beverley
HU17

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 9pm
Friday	8am - 3pm
Sunday	8am - 3pm

Website

http://www.tealetherapy.com/, https://book.carepatron.com/Catherine--Teale/Catherine?p=v-OfcHVCSdK9r-teD3L.qg&s=9a7nx6Az

Alerts

Be the first to know and let us send you an email when Catherine Teale Therapy/Counselling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Catherine Teale Therapy/Counselling Services:

Shortcuts

Want your practice to be the top-listed Clinic in Beverley?