Catherine Teale Therapy/Counselling Services

Catherine Teale Therapy/Counselling Services Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Catherine Teale Therapy/Counselling Services, Alternative & holistic health service, East, Beverley.

BSc (Hons) Degree in Therapeutic Counselling Integrative Therapist/Counsellor
Adults and Young Children
MBACP
Experienced working with many mental health problems, grief, trauma, anxiety, depression, relationships..

Good morning, everyone. I have a busy full day today, starting with my supervision training and a few evening clients. D...
20/11/2025

Good morning, everyone.

I have a busy full day today, starting with my supervision training and a few evening clients.

Do you have snow where you live?

Stay warm guys ✨️ ☃️❄️

✨️Free supervision available ✨️Are you looking to change supervisors, try something different, or supplement your curren...
27/09/2025

✨️Free supervision available ✨️

Are you looking to change supervisors, try something different, or supplement your current supervision hours?
I am offering FREE supervision until I complete my training in creative supervision. Therefore, I am offering up to 5 free supervision sessions.

I am a member of the BACP, and my approach is integrative. I have a lot of experience working with children, young people, and adults.

See my website to find out more, and please get in contact if you would be interested.

www.tealetherapy.com

Do you ever feel lost in a maze? No matter what direction you turn or what path you go down, you still can't find your w...
10/09/2025

Do you ever feel lost in a maze? No matter what direction you turn or what path you go down, you still can't find your way?
Life can be like this at times, especially when we are following others, listening to others' expectations and pressures that they push onto us, slowly stealing our identity.

What would it be like to put yourself first and ask yourself what do I want? What path do I want to go down today? What would it feel like not to follow, not please others, and take the first step in putting your own needs first?

Take a moment to think about this and reflect on how well you know yourself and what your needs are. Think about what parts of you have been neglected by following others.

www.tealetherapy.com

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I am a qualified Rewind Trauma therapist after successfully completing training with Dr David Muss, the founder of the I...
05/09/2025

I am a qualified Rewind Trauma therapist after successfully completing training with Dr David Muss, the founder of the IARTT Rewind Technique. Rewind Therapy is a safe. fast and effective treatment for symptoms caused by a traumatic event, PTSD and any other symptoms caused by psychological trauma.

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The Rewind Technique has a 90% success rate and is highly effective in treating PTSD, trauma, phobias, and anxiety. It employs relaxation and guided imagery as well as the use of repetition. Extensive research has shown that many clients experience substantial reductions in their symptoms, with some even achieving complete relief. A recent UK study by The Human Givens Institute revealed that 43% rated is at extremely successful, 53% of rated as successful and 7% rated it as acceptable and no one in the study rated it as poor or as a failure. Please see the link for further information. (https://www.hgi.org.uk/articles/evidence-for-the-rewind-technique/).
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The rewind technique helps to reduce or even eliminate trauma and PTSD symptoms within a short space of time, usually between one - three sessions.
It can address symptoms such as flashbacks, repeated nightmares, intrusive images, or thoughts.
The Rewind Technique can help individuals recover from one-time incidents or more complex trauma. Sometimes, we may need to break it down if incidents are unrelated, which will require a separate course of treatment.

Rewind Trauma Therapy can help with:

Car accidents Being Trapped
Traumatic hospital visits. Attacks
Robbery Attacks Victim of crime
Redundancy or work related stress Traumatic birth
Combat Sexual abuse
Su***de attempts
Phobias Many more+

I am currently looking for anyone who would like to be part of a case study for the IARTT. All recognisable information is kept anonymous with a reduced fee. Please see www.tealetherapy.com for more information.

Visited Chatsworth House and Gardens today and stumbled upon this inspiring quote. It’s a great reminder that we should ...
12/08/2025

Visited Chatsworth House and Gardens today and stumbled upon this inspiring quote. It’s a great reminder that we should focus on our own journey, embracing our individuality and the present moment, rather than comparing ourselves to others.

Happy Saturday everyone! That there is a little paw print in the sand 😍. Whilst I have been busy in my therapy room sort...
02/08/2025

Happy Saturday everyone! That there is a little paw print in the sand 😍. Whilst I have been busy in my therapy room sorting out all my drawers, I noticed this paw print. I think my cat neko decided she wanted to play in the sand. So cute, although I'm glad it was just a paw print if you know what I'm saying 🤭


✅️ After a very busy few months of stopping and starting, I have finally completed and handed in my case study and appl...
19/07/2025

✅️ After a very busy few months of stopping and starting, I have finally completed and handed in my case study and application for BACP Accreditation. Now, it is a long wait until I find out the results (Approx 1-2 years) whilst they go through their rigorous process. ✅️

✨️Once I pressed that send button, I managed to walk away and let any worries go. What will be will be... if it comes back, I will deal with it. If it is approved, then that's amazing ! Either way, I could not have done anymore. ✨️

🧘‍♀️ Self-care is so important, and sometimes, this can easily get neglected, especially with busy lives and ongoing tasks and commitments. Even if you just take 5/ 10 minutes for yourself every day, you need that time to rest and repair . 🧘‍♀️

🙌 I’m so grateful that last night I could experience my first sound bath.. it was so relaxing and calm. I could fully immerse myself in the sounds and pay attention to my own breathing. I also met some lovely people and the lovely Anita. I’m looking forward to the next one and many more. 🙌

What is it that you do for self-care and time out?


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Address

East
Beverley
HU17

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 9pm
Friday 8am - 3pm
Sunday 8am - 3pm

Website

https://book.carepatron.com/Catherine--Teale/Catherine?p=v-OfcHVCSdK9r-teD3L.qg&s=9a7nx6Az

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