The 1:1 Diet with Sami - Multi Award Winning Consultant - Beverley & UK

The 1:1 Diet with Sami - Multi Award Winning Consultant - Beverley & UK Multi award winning 1:1 Diet Coach, online coaching across the UK with virtual support. https://samiward.com/sign-up-for-regular-emails

I ❤️ my job!Meet Mrs C, who has lost an incredible 4 stone in 4 months.Mrs C came to me in April, a very unhappy lady an...
22/11/2025

I ❤️ my job!

Meet Mrs C, who has lost an incredible 4 stone in 4 months.
Mrs C came to me in April, a very unhappy lady and uncertain about whether she could do it!
Well she has smashed it!! 💪💪

She is one of my virtual clients and we chat weekly on a WhatsApp Video call so I can give her that famous 1:1 support, that makes my dieters succeed.

If you would like to know more about how she has smashed her goals, get in touch.

1:1 Diet with Sami
🥇Multi award winning Gold Champion
📱07921829291
📧 sami@one2onedietplan.com
🌍one2onediet.com/sami
🌳 https://linktr.ee/one2onedietwithsami

🤗Supporting my clients across the UK 🇬🇧

Our relationship with food is so intrinsically linked with our relationship with people and ourselvesStay away from the ...
22/11/2025

Our relationship with food is so intrinsically linked with our relationship with people and ourselves

Stay away from the people who don’t love you back.

Stay away from the foods that don’t love you back.

Make time to eat the foods that nourish and care for you and that love you back. The foods that make you feel good and that you aren’t still wearing the next day.

Give your time to the people who see your worth and love you back. There is no time for the people who leave you feeling bad about who you are. Stop wearing their opinions and letting their words wear you down.

You are worthy of love in all its forms. Choose your foods and people wisely.

💜💜You are worth the effort 💜💜

💜💜CHOOSE YOU!💜💜

1:1 Diet with Sami
🥇Award winning Gold Champion
📱07921829291
📧 sami@one2onedietplan.com
🌍one2onediet.com/sami

🤗Supporting my clients locally in my Beverley clinics or remotely via video consultations across the UK 🇬🇧

🕯You Deserve to Feel ProudYou’ve survived another busy year, another storm, another season of “I’ll start again Monday.”...
22/11/2025

🕯You Deserve to Feel Proud

You’ve survived another busy year, another storm, another season of “I’ll start again Monday.”

But maybe this time, it’s about finishing strong, not starting over.

💌 DM PROUD and I’ll help you end the year feeling calm and confident.

💌 It’s Friday! Your weekly pick-me-up has landed!Every Friday, I send out two little gifts straight to your inbox:The Ca...
21/11/2025

💌 It’s Friday!
Your weekly pick-me-up has landed!

Every Friday, I send out two little gifts straight to your inbox:

The Calm Catch-Up
A moment of pause, perspective, and support for parents walking the emotional chaos journey.

Not on the list yet?
You can join in here
https://samiward.com/chaos-to-calm-weekly-emails

The Boost & Bite Size Weekly
Quick, practical tips for fuelling your body and feeling lighter, brighter, and more energised.

Not on the list yet?
You can join in here
https://samiward.com/sign-up-for-regular-emails

Think of it as your Friday Fix!

A blend of calm for the mind and boost for the body, helping you head into the weekend with a little more clarity and confidence.

Your calm in the chaos,
Sami xx

When You Least Expect It, True Support Shines Through Running a business is never just about the work itself, it’s about...
21/11/2025

When You Least Expect It, True Support Shines Through

Running a business is never just about the work itself, it’s about the people who stand beside you when life throws you curveballs.

A little while ago, when my daughter was really unwell, I found myself completely overwhelmed. Juggling everything, family, business, emotions!

And for the first time in a long time, I had to accept that I couldn’t do it all.

That’s when Purvis and Gibbins stepped in. Without hesitation, they pulled together my social media, newsletters, and “stuff” I just couldn’t manage at the time. They didn’t just keep things ticking over; they made sure my business still had a voice, even when I had none to give.

Their kindness, generosity, and skill didn’t go unnoticed, it was brilliant. And it reminded me of something so important! True support often comes when you least expect it but need it the most.

So here’s a heartfelt thank you to Louise and Sue. Your help meant more than you know. And to anyone else feeling like they’re drowning, lean on your people.

The right ones will show up. ❤️



I love my job 💜💜 #
20/11/2025

I love my job 💜💜

#

You know those times in life when things feel really tough? You feel overwhelmed and alone, and you wonder whether or no...
20/11/2025

You know those times in life when things feel really tough?

You feel overwhelmed and alone, and you wonder whether or not you’re strong enough to handle it.
Maybe an issue at home is exhausting, a dynamic at work isn’t getting better, or you’re grieving the loss of someone dear.
Sometimes things just seem too much to handle.

If this is you, and you’re doubting your strength, you’re in the right place.
You were meant to hear this message today ❤️

You’re stronger than you think.
You’re more capable than you realise.

In my years of seeing clients, I’ve never once met someone who realised the full potential of their strength and resilience.
We always seem to doubt our strength, underestimating our resiliency and ability to make it through.

Strength doesn’t mean you’re not afraid. It doesn’t mean you have all the answers. It means you have the ability to keep going, putting one foot in front of the other, even when fear and doubt say you can’t.

Today, I want you to know that you’re stronger than you think. You’re more capable than you realise.
And in case you don’t believe me, check out the quotes below.

“You may not control all the events that happen to you, but you can decide not to be reduced by them.”
Maya Angelou

“Daring greatly is being brave and afraid every minute of the day at the exact same time.”
Brene Brown

“Where there is no struggle, there is no strength.”
Oprah

“One small crack does not mean that you are broken. It means that you were put to the test and you didn’t fall apart.”
Linda Poindexter

“It’s important to remember that we all have magic inside of us.”
JK Rowling

“The hardest step she ever took was to blindly trust in who she was.”
Atticus

“What lies before us and what lies behind us are small matters compared to what lies within us. And when you bring what is within out into the world, miracles happen.”
Henry David Thoreau

If you’re ready to throw in the towel, unsure if you can handle what life is throwing your way, you can.

You’re stronger than you think. And I believe in you

Sami 💜

Healthy Doesn’t Mean HungryI used to think “being good” meant starving and living on lettuce leaves.Now I know better.Wi...
20/11/2025

Healthy Doesn’t Mean Hungry

I used to think “being good” meant starving and living on lettuce leaves.
Now I know better.

With The 1:1 Diet, I’m fuelled, not famished.
Every product is designed to give your body exactly what it needs — vitamins, protein, and balance — while you lose weight safely.

You don’t have to feel hungry to make progress.
You just need the right plan (and someone who gets it).

DM PLAN and I’ll show you how feeling full and focused really looks.

If you’d told me years ago that I’d be helping women transform their relationship with food, I’m not sure I’d have belie...
19/11/2025

If you’d told me years ago that I’d be helping women transform their relationship with food, I’m not sure I’d have believed you. But here I am, and I absolutely LOVE it ❤️❤️

Here’s why:

✨ Because I get it. I know what it’s like to feel stuck in a cycle of emotional eating, self-doubt, and frustration. That feeling of starting yet another diet on Monday, only to “fail” by Wednesday and spiral into guilt? I’ve been there. And I know the way out.

✨ Because I see the transformation. It’s not just about the number on the scales. It’s about the moment my clients message me saying, “I feel like myself again” or “I wore a dress I never thought I’d fit into!” The confidence, the energy, the freedom, that’s what makes me so proud of my weightloss warriors!

✨ Because weight loss isn’t just weight loss. It’s about feeling good in your skin. It’s about not being ruled by food. It’s about getting up in the morning and not dreading getting dressed. It’s about looking in the mirror and seeing a woman who feels in control, strong, and capable.

If you’re sitting there thinking, “I’ll never get there” or “I’ve failed too many times”, I want you to know that it’s not too late. You’re not broken. You don’t lack willpower. You just need the right support, and that’s exactly why I do what I do.

Are you ready to start believing in yourself again? 💛

WhatsApp me:
07921829291


Keep showing up for the life that you want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Your desires were planted in your heart for a reaso...
18/11/2025

Keep showing up for the life that you want.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your desires were planted in your heart for a reason.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ok... let me stop talking like a living “motivational quote” lol.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Life is crazy.
It can be crazy fun, exciting, surprising and beautiful.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You name it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And it can also be crazy challenging, scary, stressful, overwhelming etc.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And we humans are an expression of life itself. But when life throws curveballs. Many of us are like: “Damn... this sh*t is hard. Maybe I should quit and do something else instead?”
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And then you give up on your dream.
You simply let go. And deny yourself the experience of something FABULOUS.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you show up consistently. And keep showing life that you want your dream to come true.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And when you truly believe and work for it. Then, oh boy, I can promise that life will deliver!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please keep showing up for yourself.
Keep pushing, even when things are a little tricky. Because there is always a better time coming.

Thank you

1:1 Diet with Sami
🥇Award winning Gold Champion
📱07921829291 📧 sami@one2onedietplan.com
🌍one2onediet.com/sami

🤗Supporting my clients locally in my Beverley clinic or remotely via video consultations across the UK 🇬🇧

🍴“Festive Food Without Fear”Mince pie? Yes. Roast potatoes? Absolutely.This plan teaches balance, not banishment.You can...
17/11/2025

🍴“Festive Food Without Fear”

Mince pie? Yes. Roast potatoes? Absolutely.
This plan teaches balance, not banishment.

You can enjoy Christmas and make progress.
Because real weight loss fits around real life.

You can enjoy Christmas and make progress.
DM “TIPS” or join my newsletter for “Calm & Controlled Christmas Tips.”

https://samiward.com/sign-up-for-regular-emails

After a day of consulting, coaching, supporting, and managing the wonderful, usual chaos that is my business (or at leas...
17/11/2025

After a day of consulting, coaching, supporting, and managing the wonderful, usual chaos that is my business (or at least looking that way), there’s nothing I love more than switching off properly. And by switching off, I don’t mean a calming yoga session or journaling about my feelings. Oh no!!

My end of the day ritual is far more sophisticated. 😉

It involves:

🍷 A large glass of wine (because self-care, obviously)
🛋️ A comfy sofa (bonus points if one of the dogs hasn’t sneaked my spot)
📺 The most utterly brain-numbing TV I can find, the trashier the better. Think dramatic reality shows (Traitors), soaps (Emmerdale), or a murder mystery (Death in Paradise), where I’m solving the case in Saint Marie!!

By the time it ends, my brain has been successfully reset, the day’s chaos is behind me, and I’m ready to do it all again tomorrow.

How do you unwind after a long day?
And if you say “by going for a run,” we might not be able to be friends… 😆

Address

Kingston Upon Hull

Telephone

+447921829291

Website

https://form.jotform.com/SamiWard/Enquiry_with_Sami, https://samiward.com/sign-up-for-r

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