The 1:1 Diet with Sami - Multi Award Winning Consultant - Beverley & UK

The 1:1 Diet with Sami - Multi Award Winning Consultant - Beverley & UK Multi award winning 1:1 Diet Coach, online coaching across the UK with virtual support.

Our relationship with food is so intrinsically linked with our relationship with people and ourselvesStay away from the ...
13/09/2025

Our relationship with food is so intrinsically linked with our relationship with people and ourselves

Stay away from the people who don’t love you back.

Stay away from the foods that don’t love you back.

Make time to eat the foods that nourish and care for you and that love you back. The foods that make you feel good and that you aren’t still wearing the next day.

Give your time to the people who see your worth and love you back. There is no time for the people who leave you feeling bad about who you are. Stop wearing their opinions and letting their words wear you down.

You are worthy of love in all its forms. Choose your foods and people wisely.

💜💜You are worth the effort 💜💜

💜💜CHOOSE YOU!💜💜

1:1 Diet with Sami
🥇Award winning Gold Champion
📱07921829291
📧 sami@one2onedietplan.com
🌍one2onediet.com/sami

🤗Supporting my clients locally in my Beverley clinics or remotely via video consultations across the UK 🇬🇧

“The Jeans That Didn’t Fit”I remember standing in the changing room, again!  Feeling pi**ed off with myself, again!I’d p...
12/09/2025

“The Jeans That Didn’t Fit”

I remember standing in the changing room, again! Feeling pi**ed off with myself, again!

I’d picked up my usual size… but the zip wouldn’t budge.

I blamed myself. I felt ashamed. And I wanted to give up.

But here’s the truth: those jeans weren’t a verdict on me.

They were just a moment, a sign something needed to change, not a sign I had failed.

Fast forward, I can now put those same jeans on without a battle.
Not because I starved myself, but because I started treating my body with care.

👖Got a “goal outfit” at the back of your wardrobe? Let’s make it fit again.

What's better than one amazing transformation? TWO! 🤩Neil MaltmanNeil was crowned our Slimmer Awards Man of The Year aft...
12/09/2025

What's better than one amazing transformation? TWO! 🤩

Neil Maltman

Neil was crowned our Slimmer Awards Man of The Year after losing an impressive 12 stone! 🏆

Being on Plan has allowed him to spend more quality time with his family and be more active with his children 👏

💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙

Suzi Smythe

Slimmer Award Maintainer Winner, Suzi, lost over 2 stone on Plan - proving your goals can be achieved no matter where you are in life! 🌟

She shares that joining The 1:1 Diet at 74 years old has completely changed her life and has been maintaining ever since reaching her weight-loss goal, to keep fit and healthy 💖

Our lovely dieters keep us inspired!

1:1 Diet with Sami
🥇Multi award winning Gold Champion
📱07921829291
📧 sami@one2onedietplan.com
🌍one2onediet.com/sami

🤗Supporting my clients across the UK 🇬🇧

Check out my Sami Star App:

https://eu.jotform.com/app/diet_with_sami/samis-stars

One of my proudest business moments at the end of 2024 was achieving Gold Champion for the THIRD time and winning a once...
12/09/2025

One of my proudest business moments at the end of 2024 was achieving Gold Champion for the THIRD time and winning a once-in-a-lifetime Caribbean cruise on the stunning Virgin Voyages! ☀️🌴🌊

This journey was tough, but pushing through challenges and celebrating every little win along the way, is proof that hard work, passion, and consistency do pay off.

But this isn’t just about me, it’s about the amazing people I’ve had the privilege of supporting. Watching others grow in confidence, transform their health, and reclaim their power is what truly drives me. ❤️❤️❤️

And now, a luxury cruise to top it all off?
I’m still pinching myself! I can already picture the turquoise waters, the sea breeze, the relaxation (and definitely a cocktail or two 🍹😉).

Again a massive THANK YOU to everyone who has supported me on this journey—you all inspire me every day.

This achievement reminded me just how far I’ve come and how much is possible when you truly believe in what you do.
Here’s to chasing dreams, stepping out of our comfort zones, and proving that anything is possible. ✨

Where should I explore first on this incredible trip?

Drop your Caribbean top tips for me below! ⬇️🌴

I love working with my clients 💜
11/09/2025

I love working with my clients 💜

You know those times in life when things feel really tough? You feel overwhelmed and alone, and you wonder whether or no...
11/09/2025

You know those times in life when things feel really tough?

You feel overwhelmed and alone, and you wonder whether or not you’re strong enough to handle it.
Maybe an issue at home is exhausting, a dynamic at work isn’t getting better, or you’re grieving the loss of someone dear.
Sometimes things just seem too much to handle.

If this is you, and you’re doubting your strength, you’re in the right place.
You were meant to hear this message today ❤️

You’re stronger than you think.
You’re more capable than you realise.

In my years of seeing clients, I’ve never once met someone who realised the full potential of their strength and resilience.
We always seem to doubt our strength, underestimating our resiliency and ability to make it through.

Strength doesn’t mean you’re not afraid. It doesn’t mean you have all the answers. It means you have the ability to keep going, putting one foot in front of the other, even when fear and doubt say you can’t.

Today, I want you to know that you’re stronger than you think. You’re more capable than you realise.
And in case you don’t believe me, check out the quotes below.

“You may not control all the events that happen to you, but you can decide not to be reduced by them.”
Maya Angelou

“Daring greatly is being brave and afraid every minute of the day at the exact same time.”
Brene Brown

“Where there is no struggle, there is no strength.”
Oprah

“One small crack does not mean that you are broken. It means that you were put to the test and you didn’t fall apart.”
Linda Poindexter

“It’s important to remember that we all have magic inside of us.”
JK Rowling

“The hardest step she ever took was to blindly trust in who she was.”
Atticus

“What lies before us and what lies behind us are small matters compared to what lies within us. And when you bring what is within out into the world, miracles happen.”
Henry David Thoreau

If you’re ready to throw in the towel, unsure if you can handle what life is throwing your way, you can.

You’re stronger than you think. And I believe in you

Sami 💜

From All-or-Nothing to One Step at a TimeFor years, I lived in the “start Monday, fail by Wednesday” cycle.If I wasn’t p...
10/09/2025

From All-or-Nothing to One Step at a Time

For years, I lived in the “start Monday, fail by Wednesday” cycle.
If I wasn’t perfect, I thought I’d ruined everything, so I’d give up completely.

But the truth is, change doesn’t happen in giant leaps.
It’s one small, consistent step after another.

The 1:1 Diet taught me to stop chasing perfection and start chasing progress.
Now, I focus on the next meal, not the next month. And that’s when everything shifted.

If you’re stuck in the all-or-nothing loop, let me help


Powerful Partnerships in Business are essential for business growth.The past few months have been nothing short of eye o...
10/09/2025

Powerful Partnerships in Business are essential for business growth.

The past few months have been nothing short of eye opening for me and my business. With Nicola Roberts, The Dragon Slayer in my corner, I’ve gained sharper focus, stronger strategies, and the confidence to push my business further than ever before.

Nicola is a force to be reckoned with. Her no-nonsense approach, strategic mindset, and ability to cut through the noise have given me the clarity and direction I needed. She’s challenged me, held me accountable, and helped me build a better business.

What This Partnership Looks Like:

Nicola delivers straight-talking business coaching that keeps me on track.
We tackle challenges head-on, developing strategies that drive real results.
Every coaching session brings breakthroughs, fresh ideas, and a renewed sense of purpose.
I get to network with like-minded people.
The Growth I’ve Achieved:

A clear and focused business strategy
More confidence in decision-making and leadership
A stronger brand identity that truly reflects my mission
Systems and structures that support sustainable growth
This isn’t just business coaching, it’s a game-changing.
Nicola has helped me cut through self doubt, refine my message, and start to step into my full potential.

If you want a coach who pushes you beyond your limits and gets real results, look no further.

https://www.nicolarobertscoaching.com/


Keep showing up for the life that you want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Your desires were planted in your heart for a reaso...
09/09/2025

Keep showing up for the life that you want.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your desires were planted in your heart for a reason.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ok... let me stop talking like a living “motivational quote” lol.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Life is crazy.
It can be crazy fun, exciting, surprising and beautiful.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You name it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And it can also be crazy challenging, scary, stressful, overwhelming etc.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And we humans are an expression of life itself. But when life throws curveballs. Many of us are like: “Damn... this sh*t is hard. Maybe I should quit and do something else instead?”
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And then you give up on your dream.
You simply let go. And deny yourself the experience of something FABULOUS.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you show up consistently. And keep showing life that you want your dream to come true.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And when you truly believe and work for it. Then, oh boy, I can promise that life will deliver!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please keep showing up for yourself.
Keep pushing, even when things are a little tricky. Because there is always a better time coming.

Thank you

1:1 Diet with Sami
🥇Award winning Gold Champion
📱07921829291 📧 sami@one2onedietplan.com
🌍one2onediet.com/sami

🤗Supporting my clients locally in my Beverley clinic or remotely via video consultations across the UK 🇬🇧

Me, Two Dogs, and a Bit of PeaceMost mornings start the same: me, Keira and Biscuit, and a cup of coffee!It’s my calm sp...
08/09/2025

Me, Two Dogs, and a Bit of Peace

Most mornings start the same: me, Keira and Biscuit, and a cup of coffee!

It’s my calm space. A reminder that change isn’t just about the scales, it’s about finding little moments of peace in the chaos.

This journey gave me back energy and confidence. But more than that, it gave me myself.

What’s your calm moment?
Share it below, I’d love to hear.

ChaosToCalm

𝗔𝗻𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀...And do you know what… we shouldn’t. We Shouldn’t feel Drained or sad or unhappy…. We deserv...
08/09/2025

𝗔𝗻𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀...

And do you know what… we shouldn’t.

We Shouldn’t feel Drained or sad or unhappy….

We deserve to feel 𝗮𝗺𝗮𝘇𝗶𝗻𝗴!

And we are 💯 In control of this… what we eat, what we drink and how we feel.

And we can do this.

Today is a new day.. another new start and new beginning.

The start of the new 𝗬𝖮𝗨 that is blooming incredible 💜💜

1:1 Diet with Sami
🥇Award winning Gold Champion
📱07921829291
📧 sami@one2onedietplan.com
🌍one2onediet.com/sami

🤗Supporting my clients all across the UK 🇬🇧

Check out my Sami Star App:
https://eu.jotform.com/app/diet_with_sami/samis-stars

Supporting and empowering women means I am always looking for fresh ideas, but unfortunately creativity doesn’t always s...
08/09/2025

Supporting and empowering women means I am always looking for fresh ideas, but unfortunately creativity doesn’t always show up when you need it!
So sometimes I need a little helping hand…

I love people watching (preferably over a glass of wine!) Real conversations and emotions help me to connect deeper with the women I support.

Walking on the beach with Keira & Biscuit clears my mind and sparks new ideas.

Reading & learning, whether it’s my Mental Health Awareness course, a great book, or even a good old-fashioned murder mystery, helps me discover new perspectives.

Chatting with women I support often leads to great ideas. Their struggles, wins, and questions shape what I create.

Creativity isn’t just about big ‘aha!’ moments—it’s in the little things that keep us inspired.

How do you keep your creativity flowing?
Let me know below!

Address

Kingston Upon Hull

Telephone

+447921829291

Website

https://form.jotform.com/SamiWard/Enquiry_with_Sami

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