Wolds Holistic Health

  • Home
  • Wolds Holistic Health

Wolds Holistic Health Chartered physiotherapist (BA, HCPC, CSP)
Providing specialist Pelvic Health Physiotherapy for women and men.

You’re not imagining it — perimenopause can impact your gut, and for many women, it’s an unexpected (and unspoken) part ...
22/07/2025

You’re not imagining it — perimenopause can impact your gut, and for many women, it’s an unexpected (and unspoken) part of the journey.

Here’s why:

- Hormonal Fluctuations
Oestrogen and progesterone affect how your gut moves. When they rise and fall erratically, so can your bowel habits — cue constipation or diarrhoea.

- Stress & the Gut-Brain Connection
Midlife brings more than just hormones — anxiety, sleep changes, and stress all talk directly to your gut. That “nervous tummy” feeling? Totally real.

- New Food Sensitivities
Suddenly reacting to foods you’ve eaten for years? Perimenopause can change how your body tolerates things like dairy, gluten, caffeine, and sugar.

- It’s Not Just You
Many women experience new or worsened IBS-type symptoms in their 40s — but it’s rarely talked about. You’re not alone.

Top Tips for a Pelvic Floor–Friendly Summer- Stay hydrated, but skip the bladder irritants like fizzy drinks, caffeine, ...
16/07/2025

Top Tips for a Pelvic Floor–Friendly Summer

- Stay hydrated, but skip the bladder irritants like fizzy drinks, caffeine, and citrus juices if leaking is an issue

- Choose supportive swimwear or leggings that give you gentle lift without constriction

- Lift with care — exhale as you lift your toddler or picnic basket to protect your core

- Plan active days with rest breaks (and sit when you can!) to avoid heaviness or dragging

- Do a daily 3-minute pelvic floor check-in — gentle breathing, a few squeezes, and release

🌷Book in with one of our specialist pelvic health physiotherapists (including Mummy MOT & Menopause MOT sessions)

Because you deserve to enjoy every sunny moment 🧡

We’re here to help you every step of the way. To learn more or to book a consultation, get in touch via DM. ...
14/07/2025

We’re here to help you every step of the way. To learn more or to book a consultation, get in touch via DM.

✨ Let’s normalise these conversations.✨ Let’s remove the shame.✨ Let’s be the first generation to break the silence — an...
09/07/2025

✨ Let’s normalise these conversations.

✨ Let’s remove the shame.

✨ Let’s be the first generation to break the silence — and raise daughters who never inherit it.

Book a Pelvic Health MOT.
Let’s start with you.

Who are wellness visits for?💭 Those wanting to reconnect with and understand their body🏃 People training hard and aiming...
01/07/2025

Who are wellness visits for?

💭 Those wanting to reconnect with and understand their body

🏃 People training hard and aiming to prevent injury or burnout

🤰 Parents-to-be preparing for birth or recovering postnatally

🎭 Artists, performers and physical professionals who depend on body performance

🕰️ Anyone navigating hormonal transitions (like perimenopause or menopause)

🙋‍♀️ Those who feel something’s “just not right” and want expert insight

What happens in a wellness visit?

We assess your:

🌀 Movement patterns

🌬️ Breathing mechanics

💪 Strength & coordination

🧠 Mind-body connection

🩻 And we look beyond the clinical report — we look at you.

******Because you deserve care when you’re thriving — not just when you’re broken.******

🔴 It’s time to stop saying “just use lube” and hoping that’s enough.🔴 You’re never too young to need support with sympto...
28/06/2025

🔴 It’s time to stop saying “just use lube” and hoping that’s enough.
🔴 You’re never too young to need support with symptoms.
🔴 And no, this isn’t just about looks — it’s about living fully and feeling well.

We’re here to listen. To help. And to offer practical, science-informed support — without embarrassment or judgment.

📍Based in East and North Yorkshire, with women travelling to us from across the UK.
💛 Wolds Holistic Health — where whole-person care meets specialist pelvic health expertise.



⸻

🌷 Zoe’s clinical expertise is grounded in evidence-based maternal care, and she offers compassionate, thorough assessmen...
24/06/2025

🌷 Zoe’s clinical expertise is grounded in evidence-based maternal care, and she offers compassionate, thorough assessments with a deep understanding of pelvic health, postnatal recovery, and the wider wellbeing of mothers.

✨ Zoe works in our Beverley clinics on WEDNESDAYS ✨

🌷 Hormonal ups and downs don’t mean you’re regressing – it’s just part of the journey.
02/06/2025

🌷 Hormonal ups and downs don’t mean you’re regressing – it’s just part of the journey.

Evidence-Based, Guideline-Led, and Compassionate CareAt Wolds Holistic Health, our pessary fitting service is grounded i...
29/05/2025

Evidence-Based, Guideline-Led, and Compassionate Care

At Wolds Holistic Health, our pessary fitting service is grounded in the latest evidence-based practice and delivered in line with national clinical guidelines, ensuring the highest standards of safety, clinical decision-making, and ongoing care.

Beyond clinical excellence, we pride ourselves on offering an empathic, personal approach—taking time to understand your goals, concerns, and lifestyle so we can tailor support that truly fits.

Whether you’re exploring pessaries as a non-surgical option or seeking to improve daily comfort and confidence, we’re here to help every step of the way.

🌷 Why book a Mummy MOT with Wolds Holistic Health?Because your postnatal check should be more than a six-week tick box.W...
25/05/2025

🌷 Why book a Mummy MOT with Wolds Holistic Health?

Because your postnatal check should be more than a six-week tick box.

Whether you’re 6 weeks or 6 years postpartum, our Mummy MOT service is here to help you feel strong, supported, and seen.

Led by specialist pelvic health physiotherapist Helena and experienced midwife Zoe, we bring a wealth of clinical knowledge and compassion to every assessment.

We assess your posture, pelvic floor, tummy muscles, and overall recovery—then tailor a plan just for you.

You deserve expert care that listens to your body’s story.

Appointments available across East and North Yorkshire.

Book online or message us today!

🌷 So tell us… how many Mississippis are YOU working with?
25/05/2025

🌷 So tell us… how many Mississippis are YOU working with?

Let’s listen to what your body is trying to say.
15/05/2025

Let’s listen to what your body is trying to say.

Address


Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 10:00 - 18:00

Website

https://wolds-holistic-womens-health.uk2.cliniko.com/bookings

Alerts

Be the first to know and let us send you an email when Wolds Holistic Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wolds Holistic Health:

Shortcuts

  • Address
  • Opening Hours
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share