Janie Toynton Hypnotherapy, Anxiety Specialist,

20/01/2026

🌿 How Solution Focused Hypnotherapy Helps Anxiety 🌿

Anxiety often keeps us stuck in why we feel this way and what if it never changes.
Solution Focused Hypnotherapy gently shifts the focus to how your mind and body can begin to feel calmer, safer, and more in control.

✨ Instead of reliving the past, we work with the brain’s natural ability to learn new, calmer patterns.
✨ Hypnotherapy helps soothe the nervous system, allowing the mind to access a relaxed, receptive state where change feels easier.
✨ You learn practical tools to calm anxiety between sessions , giving you confidence outside my lovely clinic room too.
✨ Over time, the brain starts to respond with less fear and more steadiness, clarity, and resilience.

This approach is gentle, empowering, and forward focused, helping you move toward the life you want and away from the anxiety you’re tired of managing.

If your mind feels constantly “on edge,” solution focused hypnotherapy can help you feel safe enough to breathe again and live the life you want.

💬 Feel free to message me if you’d like to learn more.

www.janietoyntonhypnotherapy.co.uk

https://thecalmmindstudio.etsy.com

16/01/2026

What is hypnotherapy actually for?
Well, I’ve made a list of the most common difficulties I saw my lovely clients with last year.
It’s not exhaustive so if you’re thinking about hypnotherapy please get in touch .
www.janietoyntonhypnotherapy.co.uk

15/01/2026

Coming soon to my Etsy shop “The Calm Mind Studio”

Safe Enough To Be Me
https://thecalmmindstudio.etsy.com

For anyone with poor self worth, healing starts in the body, with our nervous system

15/01/2026

Just a glimpse into my new book/digital download and audio track.
Please click my Etsy link if you want to see more 😊

https://thecalmmindstudio.etsy.com

14/01/2026

My latest digital book and hypnotherapy audio are now available on ETSY 😊

This Literature & Fiction item is sold by TheCalmMindStudio. Ships from United States. Listed on Jan 14, 2026

12/01/2026

For the rest of January I’m focusing my Social media on OCD and intrusive thinking . Please like share and follow for more info 😊

11/01/2026

You can’t pour from an empty jug!
How have you refilled your jug this weekend?

#

08/01/2026

Ready to brighten up your gloomy January?

You really can change your perspective, learn to cope better and calm down your nervous system responses.

I can help you as a fully qualified clinical hypnotherapist, an IAPT trained therapist and 15 years of previously working in the NHS mental health service.

💛 please like, share and follow and contact me to make an appointment or use the link below 💛

Janie 🥰

www.janietoyntonhypnotherapy.co.uk

https://www.fresha.com/book-now/janie-toynton-hypnotherapy-ed8o0wi7/services?lid=754402&eid=1977977&oiid=sv%3A20371028&share=true&pId=708920

08/01/2026

Worrying and Overthinking?

Worry isn’t a sign that something is wrong with you.
It’s a nervous system that’s been trying to protect you for a long time.
You don’t need to fight it.
You can meet it with softness, patience, and safety.
Little by little, your body can learn: I’m okay right now.

If this resonates with you, you’re not alone.

Feel free to like, save, or share with someone who might need this today 💛

I work in person and online. Please get in touch if you want to make an appointment or use my booking app (link below)

www.janietoyntonhypnotherapy.co.uk

https://www.fresha.com/book-now/janie-toynton-hypnotherapy-ed8o0wi7/services?lid=754402&eid=1977977&oiid=sv%3A20371028&share=true&pId=708920

07/01/2026

Here’s a little bit of help for “hump day”
This is a page out of my anxiety work book.
Bring some calm into your day 🥰

www.janietoyntonhypnotherapy.co.uk

https://amzn.eu/d/eZzZ19n

06/01/2026

Tomorrow 8pm get in touch to join 😊

06/01/2026

♥️

Stephen Fry’s words on depression offer a profound insight into both the experience of mental illness and the responsibilities of those who wish to support someone struggling with it. Depression is often described as an all-encompassing darkness — a sense of lethargy, hopelessness, and loneliness that can make even the simplest tasks feel insurmountable. Fry’s appeal to “try to understand” recognises that empathy is not just about sympathy, but about grasping the depths of another person’s internal struggle, even when it seems invisible from the outside. By encouraging people to appreciate the intensity of such emotions, Fry highlights the importance of acknowledging and validating the lived experiences of those who suffer, rather than dismissing or minimising their pain.

Being a friend to someone with depression, Fry points out, is an act that demands patience, resilience, and compassion. The behaviours associated with depression — withdrawal, irritability, or apparent disinterest — can be challenging to witness, and may test the limits of ordinary friendship. Yet it is precisely in these moments, when the person in distress is at their most vulnerable, that support matters most. Fry emphasises that standing by someone through the ebb and flow of their recovery is not merely an act of kindness, but a profound expression of humanity. By offering presence and patience, friends provide a lifeline, creating a bridge from despair to hope.

The nobility in supporting someone through depression lies in recognising that such efforts are rarely acknowledged or rewarded in the conventional sense. There is no simple formula for alleviating another’s suffering, yet Fry’s statement reassures that the act itself — enduring the uncertainty, the emotional turbulence, and the slow, fragile recovery — is intrinsically meaningful. It transforms the friendship into something heroic in its quiet way, and underscores the truth that empathy and steadfast support are among the most powerful gifts we can offer. In embracing this role, we not only help others survive, but reaffirm the dignity and resilience of the human spirit.