04/01/2026
The time after Christmas and New Year can feel tough.
If you’re feeling low, anxious, or not quite yourself, NHS Talking Therapies can help.
The service is effective, confidential and free.
You can refer yourself via the link below ⬇️
https://nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/