EmPower & Balance- Life Coach and Energy Guide

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EmPower & Balance- Life Coach and Energy Guide

Im Emma B 🤍🖤
I help mothers, carers & sensitive souls move from overwhelm to alignment — so they can nurture from fullness, not fatigue.

Through intuitive coaching & Angelic Reiki, I guide givers back to their calm, clarity, and courage.

13/04/2026

“Thank you, Ariel, for guiding my sacred mission to heal and be healed”- Kyle Gray. Angelic Activations Oracle Deck 🙏🏻🪽

This resonated with me so much and I think it’s because I truly believe that the struggles and challenges I have been through were for a reason. That reason is so that I can truly empathise and deliver a service to my aligned clients, from not only theory and learnings but through my lived experience.

I used to think that if I told people what was really going on for me (mainly in my head) that I would be humiliated, thought less off or ridiculed but in fact, the opposite was true. I felt safer, more connected and less shame. I saw the power in my vulnerability and that it helped others talk about their struggles too.

I love coaching because it creates a non- judgemental space for experiences and stories to be shared and there’s such power in that!

I wonder if you have a story that you are feeling more ready to share?

EB 🪽

11/04/2026

Doors for Reset & Rise are closing- Sunday 12th April 🧡

I’ve been reflecting on my own journey and what brought me to create my new Reset &Rise- Manifest Journey coaching package and it’s this….

I want to support other women (like I was supported), to find their joy again, find themselves again, find their personal power again and create a meaningful, aligned life.

My own personal journey continues and I’m not saying it feels aligned and meaningful every day. It most definitely doesn’t some weeks but I now look at life challenges differently. Through a lens of- I’ve got this! And the process that helps me the most, is the one I am taking you through within Reset & Rise.

I want other women to benefit like I have done.

I dread to think where I would be, more importantly, how I would be feeling, had I not found my own life coach and made that step into change, in 2020.

Change often begins with one decision — to do something differently.

It happens when we are finally brave enough to say “enough is enough”.

And you know what??!! The Universe (or whatever power you believe in- maybe it was my higher self) TOTALLY repaid this bravery!

✨So I ask you this question, gently…..

What happens if nothing changes?

If you stay in the same place you are now, how might you feel in 3 months’ time?

Still unsure…
Still feeling stuck…
Still putting yourself to the side…

Sometimes we need to gently acknowledge that staying where we are also has a cost. For me it was my health & relationships. The anxiety was getting unreal and I was taking it out on my family.

And let’s remember, our nervous system doesn’t like change, so it’s normal to feel uncomfortable, stepping into something new and unknown.

Change doesn’t happen all at once. It’s step by step!

🤍 I have 3 spaces remaining for Reset & Rise

🧡 Doors close tomorrow (Sunday 12th April)

🩷 This is your last chance to join for this lower price.

If you feel ready for something to shift, I’d love to support you.

More info in my bio under reset & rise or comment “RISE” and I will connect with you.

09/04/2026

For a long time, I remember feeling really stuck.

On the outside, everything looked “fine”… but inside I felt unsure, disconnected from myself, and like I didn’t really know what direction I was moving in.

I kept thinking I needed to just “figure it out” on my own — but the more I stayed in my own head, the more overwhelmed I felt and “hello” to a lovely dose of anxiety 😥

It wasn’t until I gave myself space and support (through coaching) that things started to shift.

Not because someone gave me all the answers…
but because I was finally able to see things differently, reconnect with myself, and realise I actually had more options than I thought.

That experience is a big part of why I now support other women who are feeling stuck, overwhelmed, or unsure of what they really want.

I’ve recently opened a small number of spaces for my 3-month coaching journey, and I currently have 3 spaces remaining for starting 13th April.

It’s a really supportive space focused on:
✨ reconnecting with yourself
✨ understanding what’s been holding you back
✨ and gently moving forward in a way that feels aligned

Doors are closing this Sunday 12th April.

If this resonates with you, you’re very welcome to message me or comment below and I can share a bit more 🤍

Link in bio for more information or visit www.empowerandbalance.co.uk/resetandrise

06/04/2026

🧡Launching Reset & Rise- Manifest Journey

✨ “What will I actually get from this?”

This 3 month journey is where you’re guided, held and encouraged as you move from feeling stuck to creating real change in your life.

Inside, you’ll receive:

• 1:1 coaching sessions each month (available online)
• Guided modules to support your growth
• Embodiment practices to help you integrate the work
• Optional WhatsApp support for connection and guidance
• Distant Reiki group sessions to support your energy and alignment

This is about creating real, lasting shifts — not just temporary motivation.

🤍 There are now only 3 spaces remaining and the door to join is closing this week!

If you’ve been feeling stuck, disconnected, or like there’s more available for you in life… this could be your moment to step forward.

✨ If it’s something you feel drawn to, message me “RISE” and we can have a chat to see if it feels like the right fit for you.

04/04/2026

This is what real life self-care can look like.

Practicing a beautiful self-reiki meditation, surrounded by washing.

Making the most of 10 minutes quiet time, where I could have scrolled (or put my washing away) but instead chose to just sit with myself, breathe and listen to my wisest self.

I saw angels, faces and was guided where to put my hands to help with my wonderful reiki healing- it was truly divine, so much so, it made me tearful.

You don’t get that from social media- you get that from true connection with yourself and the universe ✨🪽

I don’t write this to shame scrolling- I learn some amazing things through social media (and it doesn’t escape me how it’s ironic I’m posting about this on social media).

It’s more a reminder to myself to check in and to carefully choose what my mind and body really needs and not seek the quick but short dopamine hits that I get from the good old scroll 😅

03/04/2026

Feeling quite emotional as we wrap up my clients final session after watching her grow in awareness, clarity, alignment and courage over the last year! She has SO got this 💪🏻🎉

Coaching isn’t about fixing you, it give you the container to find or rediscover parts of you that were always there but life just go in the way and needed some support to find again.

I offer 1:1 online or face to face sessions and take you through your own personal journey to up-level, however that may look for you.

I combine coaching with energy work (when aligned, to ensure that not only the logical shifts happen but our energy recalibrates too.

Starting April 13th 2026 I have a new coaching package- Reset & Rise- Manifest Journey, to guide women back to themselves and help make aligned changes within their life.

❤️

02/04/2026

My poor conservatory has been neglected over the winter but today it had a little TLC and it’s now ready for my beautiful clients last session tomorrow ✨

I am so proud of how far this woman has come on her journey and it’s been an honour to ride the waves alongside her 🌊 ☀️

There is such power in coaching and I am forever grateful to be chosen by my past, present and future clients 🙏🏻🙏🏻🙏🏻

30/03/2026

🧡Launching Reset & Rise- Manifest Journey is very exciting to me, as I hope to support 4 women go through the journey I’ve learnt and experienced myself, to get me where I am today.

However, I’ve been there….thinking about investing in myself, spending money on myself and one of my biggest questions is…

✨ “What will I actually get from this?”

I wanted to share a little more about what’s included inside my Reset & Rise – Manifest Journey, so you can really feel into whether it’s right for you.

This isn’t just a course you watch and complete on your own.

It’s a supported 3-month journey, where you’re guided, held and encouraged as you move from feeling stuck to creating real change in your life.

Inside, you’ll receive:

• 1:1 coaching sessions each month (available online)
• Guided modules to support your growth
• Embodiment practices to help you integrate the work
• Optional WhatsApp support for connection and guidance
• Distant Reiki group sessions to support your energy and alignment

This is about creating real, lasting shifts — not just temporary motivation.

🤍 I’ve already welcomed one beautiful client into this journey, which means there are now 3 spaces remaining for this first round.

If you’ve been feeling stuck, disconnected, or like there’s more available for you in life… this could be your moment to step forward.

✨ If it’s something you feel drawn to, message me “RISE” and we can have a chat to see if it feels like the right fit for you.

23/03/2026

✨ Spaces are now open.

I’m opening just 4 spaces for my 3-month 1:1 coaching experience:

Reset & Rise – Manifest Journey

I created this journey based on my own experiences of feeling trapped in a life that I knew could be so much more.

On the outside my life was perfect and I had everything I ever dreamed of….

✨ Loving husband
✨ Home in a town I love
✨ Gorgeous family
✨ Nursing Career

Yet I just felt so heavy and disconnected from the life that felt right for me and my family.

What shifted everything wasn’t pushing harder…

It was slowing down, reconnecting with myself, and gaining clarity first.

From there, I was able to see new possibilities, shift what was holding me back, and begin taking steps forward that actually felt right for me.

✨ Inside Reset & Rise, we will:

Reconnect – with your values, vision and desires
Reset – what’s been holding you back
Realign – your mindset and inner state
Rise – through aligned, supportive action
Receive – by learning to trust and allow what you’re creating

Over 3 months, you’ll be supported through:

• Monthly 1:1 coaching sessions
• Guided modules to support your growth
• Embodiment practices to help you integrate the work
• Optional WhatsApp support for connection and guidance and online reiki group share experiences

I have kept the coaching group small so we can feel truly supported and connected

🤍 Only 4 women will be supported in this first round.

Investment: £375 (founding rate) *
This is a one-time introductory price for this first cohort and will increase in future rounds.

If you’re ready to move from feeling stuck to feeling clear, aligned and open to new possibilities…

📩 Send me a message with RISE or comment below and I’ll be in touch to share more and see if this feels like the right fit for you.
🧡link in bio for more information or visit www.empowerandbalance.co.uk/resetandrise

*Deposit required. Payment plans available for small additional charge.

20/03/2026

🧡Reset & Rise - Manifest Journey has come from a place of pondering…..”what helped me!” and more importantly “why did I need that help in the 1st place?”

If I had my way we would teach more of this stuff to young people in schools because my life would have been so different had I known that no matter what choices I made in school, there was always room for change….. I know now that change, in fact, is inevitable. So you might as well make the changes to move you into a more positive direction in life.

Knowing that you need change- as I did….. eventually (it only took me 10 years 😅), with the feelings of being trapped, alone, highly stressed and easily triggered by the slightest thing (probably because no matter where I was, work was often on my mind and not in a positive way, like it is now), well that is one thing! Knowing how to make changes in your life is another and it can feel even more overwhelming, on top of all your very likely overwhelm already.

So what do we do???

We follow a pathway and bit by bit we start to see the path clearer and clearer.

That is what Reset & Rise- Manifest Journey is all about.

I am soon to be opening up 4 spaces to women who are feeling the call to change.

More info coming very soon ✨

Address

Beverley

Website

https://calendar.app.google/VTjaMyyBB9pDnN1m8, https://calendar.app.google/ENKmmwcKhebtjzXk6

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