EmPower & Balance- Life Coach and Energy Guide

EmPower & Balance- Life Coach and Energy Guide Im Emma B 🤍🖤
I help mothers, carers & sensitive souls move from overwhelm to alignment — so they can nurture from fullness, not fatigue.

Through intuitive coaching & Angelic Reiki, I guide givers back to their calm, clarity, and courage.

30/05/2026

A Mindful Pause 💕

Sending gratitude for a beautiful morning delivering a cosy mindful meditation and stress management session with

I think I needed the reminder myself, more than anyone, of the power of simple mindful practices. ESPECIALLY when we feel too busy to do them! (Hello last week).

Busy times in our life are the times when we MOST need to practice our regulation tools but it’s also about not judging ourselves when don’t.

Even the most practiced and spiritual people are still human and aren’t perfect.

The important thing is to just imperfectly start with where you are at ✨

Feeling calmer, more relaxed and more myself 🩷🪽

Did you know stress doesn’t just affect your mind?It can show up as:* shallow breathing* tension* overwhelm* irritabilit...
28/05/2026

Did you know stress doesn’t just affect your mind?

It can show up as:

* shallow breathing
* tension
* overwhelm
* irritability
* exhaustion
* poor sleep
* emotional numbness
* difficulty switching off

At A Mindful Pause we’ll gently explore how stress impacts the nervous system — and simple mindful tools to help bring the body back into balance ✨

Imagine starting your Saturday like this…

✨ Warm tea
✨ Gentle mindfulness
✨ Understanding your stress responses
✨ Guided meditation
✨ Reiki healing (no experience required)
✨ Space to breathe

Only a small number of spaces available for this intimate morning circle 🤍

Join this Saturday Beverley.

Only 2 days left 💕

🩷A Mindful Pause🩷My next event @ Junk Soul Smothered with the lovely 🗓️30th May ⌚️ 9:00-11:00I’m so excited for this int...
11/05/2026

🩷A Mindful Pause🩷

My next event @ Junk Soul Smothered with the lovely
🗓️30th May
⌚️ 9:00-11:00

I’m so excited for this intimate reiki circle ⭕️

Working within the NHS, running a business and being a mum to 2 boys has given me plenty of opportunities to become stressed.

It is these very lived experiences that makes me so passionate to share and empower others around stress, stress management and nervous system regulation tools!

For me, it’s changed my life and I want to show you too!

08/05/2026



Honestly, these bracelets have helped me so much for many years now and I LOVE designing one for each stage of my journey ✨

They act as an anchor to my vision, my desires and the energy I want to embody 🩷

Forever grateful to have met , she introduced me to a whole new world and without her, I don’t think I would be where I am today 🪽🪽🪽 (she’s also a damn good human being 💕)

If you are manifesting or just want a beautiful bracelet or most lush smelling candle, I can’t recommend these products enough 🙌🏻

26/04/2026

Who are you being?

Are you being the person you want to be or is there a gap in the energy, the actions, the beliefs?

This isn’t to trigger.

It’s the reminder (that I needed) because when we see the gaps, we gain clarity and with clarity we can choose again.

Choose to be more of who we see ourselves as being in the future.

And that’s a big step to how we can manifest what we want ✨

However, it starts with clarity (every single time).

Who are you stepping into being? I’d love to know 🩷

25/04/2026

When life gets too overwhelming and serious, I like to remind myself, I’m not alone. I am co-creating with The Universe.

When I lean into spirit it always ends up being better than I imagined. 🪽

Instead of wondering what will go wrong, I focus on the exciting and wonderful possibilities 🙌🏻

What helps you lean into spirit?

13/04/2026

“Thank you, Ariel, for guiding my sacred mission to heal and be healed”- Kyle Gray. Angelic Activations Oracle Deck 🙏🏻🪽

This resonated with me so much and I think it’s because I truly believe that the struggles and challenges I have been through were for a reason. That reason is so that I can truly empathise and deliver a service to my aligned clients, from not only theory and learnings but through my lived experience.

I used to think that if I told people what was really going on for me (mainly in my head) that I would be humiliated, thought less off or ridiculed but in fact, the opposite was true. I felt safer, more connected and less shame. I saw the power in my vulnerability and that it helped others talk about their struggles too.

I love coaching because it creates a non- judgemental space for experiences and stories to be shared and there’s such power in that!

I wonder if you have a story that you are feeling more ready to share?

EB 🪽

Doors for Reset & Rise are closing- Sunday 12th April 🧡I’ve been reflecting on my own journey and what brought me to cre...
11/04/2026

Doors for Reset & Rise are closing- Sunday 12th April 🧡

I’ve been reflecting on my own journey and what brought me to create my new Reset &Rise- Manifest Journey coaching package and it’s this….

I want to support other women (like I was supported), to find their joy again, find themselves again, find their personal power again and create a meaningful, aligned life.

My own personal journey continues and I’m not saying it feels aligned and meaningful every day. It most definitely doesn’t some weeks but I now look at life challenges differently. Through a lens of- I’ve got this! And the process that helps me the most, is the one I am taking you through within Reset & Rise.

I want other women to benefit like I have done.

I dread to think where I would be, more importantly, how I would be feeling, had I not found my own life coach and made that step into change, in 2020.

Change often begins with one decision — to do something differently.

It happens when we are finally brave enough to say “enough is enough”.

And you know what??!! The Universe (or whatever power you believe in- maybe it was my higher self) TOTALLY repaid this bravery!

✨So I ask you this question, gently…..

What happens if nothing changes?

If you stay in the same place you are now, how might you feel in 3 months’ time?

Still unsure…
Still feeling stuck…
Still putting yourself to the side…

Sometimes we need to gently acknowledge that staying where we are also has a cost. For me it was my health & relationships. The anxiety was getting unreal and I was taking it out on my family.

And let’s remember, our nervous system doesn’t like change, so it’s normal to feel uncomfortable, stepping into something new and unknown.

Change doesn’t happen all at once. It’s step by step!

🤍 I have 3 spaces remaining for Reset & Rise

🧡 Doors close tomorrow (Sunday 12th April)

🩷 This is your last chance to join for this lower price.

If you feel ready for something to shift, I’d love to support you.

More info in my bio under reset & rise or comment “RISE” and I will connect with you.

For a long time, I remember feeling really stuck.On the outside, everything looked “fine”… but inside I felt unsure, dis...
09/04/2026

For a long time, I remember feeling really stuck.

On the outside, everything looked “fine”… but inside I felt unsure, disconnected from myself, and like I didn’t really know what direction I was moving in.

I kept thinking I needed to just “figure it out” on my own — but the more I stayed in my own head, the more overwhelmed I felt and “hello” to a lovely dose of anxiety 😥

It wasn’t until I gave myself space and support (through coaching) that things started to shift.

Not because someone gave me all the answers…
but because I was finally able to see things differently, reconnect with myself, and realise I actually had more options than I thought.

That experience is a big part of why I now support other women who are feeling stuck, overwhelmed, or unsure of what they really want.

I’ve recently opened a small number of spaces for my 3-month coaching journey, and I currently have 3 spaces remaining for starting 13th April.

It’s a really supportive space focused on:
✨ reconnecting with yourself
✨ understanding what’s been holding you back
✨ and gently moving forward in a way that feels aligned

Doors are closing this Sunday 12th April.

If this resonates with you, you’re very welcome to message me or comment below and I can share a bit more 🤍

Link in bio for more information or visit www.empowerandbalance.co.uk/resetandrise

Address

Beverley

Website

https://calendar.app.google/ENKmmwcKhebtjzXk6

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