Karinya Yoga

24/12/2025

✨ 2025 has seen the return of Baby Yoga, my first day retreat, cosy classes and some challenging poses 🙃 Thank you to everyone who is a part of our little Karinya Yoga community, I am so grateful for the support of each and everyone of you 🥰 And a big thank you for all the generous gifts I’ve received, they’re sitting under the tree waiting for the big day (unless they were bottle shaped, then they might have been sampled already! 🥂 🍷)
⭐️Wishing you all a very Merry Christmas and a Happy New Year ⭐️

23/12/2025

Needing a last minute gift idea?
Why not treat a loved one to the gift of yoga for 2026 ✨
Our gift cards can be redeemed against weekly classes with Cass, monthly special sessions like Yoga Nidra or our seasonal retreat days ✨

https://www.karinyayoga.co.uk/gift-card

21/12/2025

On the Winter Solstice, and a time of year when life gets busier by the day, a reminder to slow down and just ‘be’ ❄️
My favourite poem and a favourite of many Karinya Yogis too, by Erin Hanson Poetry

Human

18/12/2025

Thursdays are so nice, we’re gonna do it twice! 🤩
From January there will be another ‘Morning Yoga with Cass’ on the timetable ✨

https://www.karinyayoga.co.uk/booking-calendar/morning-yoga-with-cass-1?referral=service_list_widget

01/12/2025

❄️The Winter Solstice Sacred Pause ✨

🔥 Come and join Emma and Sally for a cozy afternoon of stillness, reset, and connection.

✨ Come together with like-minded women who truly understand the struggles of everyday life — the things so many of us carry silently.

✨ Give yourself the gift of slowing down, reconnecting, and finding your centre again.

📅 Saturday 20 December
🕥 3:15pm – 4:45pm
📍 Karinya Yoga, Beverley
🎫 £19 (book with us for flat rate. Some charges apply booking via EventBrite)

❄️ The winter solstice is the shortest day of the year - It’s a powerful ⭐️ time of pause — a natural invitation to slow down, reflect, and honour the darkness 🖤 before the return of light ✨

🌿 Step back. Breathe. Reconnect. You deserve this - DM to book ✨🧚

28/11/2025

With 150 trees set to fill Beverley Minster this year, most decorators are deep in glitter, ribbon and creativity - but a few are still pondering the perfect idea… including our friends at Karinya Yoga.

Now in their third year at the Christmas Tree Festival, the Karinya Yoga team - studio owner Cassie, along with her brilliant helpers Kerry and Sally - are still working on the inspiration for a decorating theme that captures the calm, warmth and community spirit of their small, friendly yoga studio in Beverley town centre.

What would you suggest for a yoga-inspired Christmas tree?
Peace, balance, zen baubles? A mindful twist on festive magic?

Come see what they create from 5th–14th December, and maybe even spot your suggestion brought to life.

Karinya Yoga Beverley Minster

27/11/2025

One last restorative session for 2025 ✨ A break in the midst of the busy season ✨
Tuesday 9th December 7pm

https://www.karinyayoga.co.uk/event-details/restorative-yoga

25/11/2025

⭐️Small Shakes…….Big Benefits!⭐️
Flexi-bar with Olena offers a new way to workout at Karinya.
The Flexi-bar is a lightweight, flexible resistance bar that gently vibrates as you move - activating deep stabilising muscles throughout your core, back and shoulders.
Whether you’re looking to complement your yoga practice, rehabilitate after injury or simply tone and strengthen, the Flexi-bar offers a mindful way to move and feel strong 💪
Wednesdays 7.15pm
Book here https://www.karinyayoga.co.uk/booking-calendar/flexi-bar-with-olena?referral=service_list_widget

17/11/2025

The last Yoga Nidra of 2025 will be a super cosy one ✨
Just 4 places left so don’t miss out on a moment of calm in the busyness of this season ✨

https://www.karinyayoga.co.uk/event-details/november-yoga-nidra-2025-11-25-20-00

09/11/2025

It’s not just Yoga at Karinya ✨
We offer 2 Pilates classes every week!
⭐️Tuesday mornings with Olena
⭐️Friday evenings with Amy

https://www.karinyayoga.co.uk/booking-calendar/morning-pilates-with-olena?referral=service_list_widget

https://www.pilatesbyamy.co.uk/about

08/11/2025

🌿Welcome to The Sacred Pause event, at Karinya Yoga Studio, Beverley.

✨Join us for a rejuvenating experience that allows you to take a break from the hustle and bustle of daily life.

This in-person event offers a unique opportunity to slow down, connect with yourself, and find inner peace.

Whether you’re a seasoned witch or just starting on your spiritual journey, this event is open to all.

Come and immerse yourself in a morning of relaxation, mindfulness, and self-care.

Take this sacred pause to recharge and realign your mind, body, and spirit. We look forward to seeing you there!

Link in the Bio of please reach out if you would like to know more 🙏🏻🤍

Love Sal and Em x

02/11/2025

This Tuesday, treat yourself to 60 minutes of relaxing, nurturing restorative yoga with Cass ✨

https://www.karinyayoga.co.uk/event-details/restorative-yoga-with-cass-2025-11-04-20-00