Just Relax with Emma

21/05/2026

THE FIXER IN ACTION!

THE BODY DOESN’T ALWAYS SHOW THE REAL PROBLEM STRAIGHT AWAY…

These photos are from a taxi driver suffering with severe shoulder and arm restriction from years of repetitive gear changing, driving posture and overuse.
When he first came to me he had:
❌ Very limited range of motion
❌ Couldn’t properly lift his arm
❌ Couldn’t open his arm out
❌ Was struggling to drive comfortably
❌ Was unable to work

FIRST SESSION: The body was still heavily guarding and inflamed. You can see widespread redness and tissue response across the shoulder and upper arm where the body had been compensating for a long time.
At this stage, the nervous system is often still in protection mode.

SECOND SESSION: Once the superficial layers began calming down, the deeper trigger points and tension chains started revealing themselves more clearly.
You can now see:
➡️ wrist and forearm strain patterns
➡️ shoulder-to-elbow fascial tension
➡️ neck and upper trap compensation
This is why healing is often a process not just a quick “rub where it hurts.”

The body protects itself first. Then once it feels safe enough, the deeper problem areas begin to appear.
He’s now back at work and lifting his arm above his head again.
This is the approach I use in “The Fixer”: ✨ Heat
✨ CBD balm
✨ Gua Sha
✨ Cupping
✨ Myofascial release
✨ Nervous system regulation.

I don’t just chase pain. I look for the pattern causing it. To give you long lasting result.
If your body feels stuck, tight, restricted or like it’s been “holding on” for far too long… don’t ignore it.
Sometimes pain isn’t coming from where you think. The body compensates, protects and adapts until eventually something stops functioning properly.
If this post resonates with you, or you’re struggling with ongoing tension, restricted movement or repetitive strain patterns, feel free to message me and we can chat about the best treatment approach for you
Beverley & Anlaby
“The Fixer” – Deep Tissue • Gua Sha • Cupping • CBD Balm • Myofascial Release
Message me to book in.
Peace and Love
Emma

05/05/2026

REIKI (ENERGY HEALING)
Reiki is a treatment in its own right…
not just an add-on.
It’s a gentle, fully clothed, hands-on experience that works with your body’s natural energy.

What is Reiki?

Reiki is described as universal life force energy that flows through us and sur.(ULFE)
The idea is simple…
your body holds its own ULFE but sometimes our energy is running low, (people and situations that drain us) and needs a top up of this beautiful energy to flow through you.
Whether you’re holding onto:
• Physical tension
• Emotional stress
• Or something you can’t quite put your finger on
Reiki works intuitively supporting your body in the areas that need it most.

✨ What can it help with?

• Deep relaxation
• Calming the nervous system
• Migraines and headaches
• Swelling and inflammation
• Emotional overwhelm or stress
It’s also a lovely, supportive treatment alongside things like cancer care, as it’s non-invasive and doesn’t interfere with medication.

✨ What does it feel like?

Everyone experiences it differently… but most people say:
• Warmth or tingling
• Seeing an array of colours
• A deep sense of calm
• Their mind finally switches off
• A feeling of release physically or emotionally.

This is one of those treatments where you don’t have to “do” anything…
you just lie back and let your body do the work.
If your body feels like it’s holding onto more than it should…this is a gentle way to let go.
Message me to book in 07926397095
Beverley & Anlaby
Currently booking from week commencing 13th May
Peace & Love
Emma Mailey
Just Relax with Emma ✌️❤️

29/04/2026

THE ESCAPE MASSAGE
Sometimes your body doesn’t need fixing…
it just needs to switch off.
Life gets busy.
Your mind doesn’t stop.
Your body holds onto everything.
👉 That constant go-go-go feeling
👉 The tension you don’t even notice anymore
👉 The moment you finally stop… and realise how tired you actually are
This is where The Escape comes in
This is deep, flowing, full-body relaxation.
Using:
• Warm oils
• Hot stones
• Slow, rhythmic movements
And at times, I’ll naturally bring in Reiki energy work to help calm the nervous system even deeper.
This helps your body to:
• Let go of built-up tension
• Settle your nervous system
• Fully switch off

This isn’t just a massage…
it’s time for you.

The kind where you:
• Drift off
• Lose track of time
• Walk out feeling calm, reset… and lighter.

If you’ve been running on empty…
this is your sign to pause.

Message me to book in.

Beverley & Anlaby
Currently booking from week commencing 4th May
Peace & Love
Emma ✌️❤️

27/04/2026

How your body SHOULD feel vs how you’ve got used to feeling.

HOW YOUR BODY SHOULD FEEL
Most people don’t realise how much tension they’re carrying…
because it’s become their normal.
You’re not meant to feel:
• Constantly tight
• Achy for no reason
• Stiff when you move
• Drained and heavy
• Like your body just feels “off” all the time
That’s your body telling you something needs attention.

How you SHOULD feel:
• Light and relaxed
• Able to move freely
• No constant niggles or tight spots
• Energised—not run down
• Like your body is actually working with you
This is what I work towards with every client.
Not just a quick fix…
but getting your body back to how it’s meant to feel.
Because once you feel the difference…
you don’t settle for anything less.
Message me to book in
Beverley & Anlaby
Currently booking from week commencing 4th May
Peace & Love
Emma ✌️❤️

27/04/2026

THE FLOW MASSAGE (Lymphatic Drainage Massage)
Lymphatic drainage works amazingly for reducing swollen areas of the body especially in the ankles and legs.
But it’s also an essential part of helping your body remove waste and toxins properly.
Your lymphatic system helps to:
• Clear waste and toxins
• Support your immune system
• Reduce inflammation
• Keep everything moving as it should

When it’s sluggish, you might feel:
• Heavy, puffy or bloated
• Run down or low on energy
• Achy for no obvious reason
• Like your body just feels a bit “off”

That’s where this comes in…
The Flow helps to:
• Reduce fluid retention and puffiness
• Support your body’s natural detox
• Boost circulation
• Leave you feeling lighter, clearer, and more energised.

I also work on the stomach area, which can really help with bloating, digestion, and that heavy, uncomfortable feeling through the middle.
This is one of those treatments where people walk in feeling heavy…
and walk out floating.
(And yes… the ankle results can be pretty dramatic)
If your body feels like it’s holding onto everything…
it’s time to get things moving
Message me to book in
Beverley & Anlaby
Currently booking from week commencing 4th May
Peace and Love
Emma

24/04/2026

WHY DO KNOTS KEEP COMING BACK?
Ever feel like you’ve got the same tight spots over and over again… no matter how much you stretch or rest?
That’s because it’s not just “a knot”
It’s your myofascial tissue (the connective tissue around your muscles) tightening, sticking, and restricting movement.
Over time this can cause:
• That constant tight, pulling feeling
• Reduced movement (like struggling to lift your arm)
• Aches that keep coming back
• Pain spreading into other areas
Most massages only work on the surface…
Myofascial tissue release works deeper.
It helps to:
• Break down those tight, stuck areas
• Restore proper movement
• Improve circulation
• Get your body moving how it should again
This is why people don’t just feel relaxed… they feel looser, lighter, and freer.
If your body’s been holding onto tension like it pays rent…
it’s time to sort it.
Message me to book in
Beverley & Anlaby
Currently taking booking from week commencing 4th May.
Peace and Love ✌️& ❤️
Emma

23/04/2026

✨ THE FIXER MASSAGE ✨
This isn’t your average massage.
This is for:
• Knots that won’t shift
• Shoulders locked with tension
• Pain that keeps coming back
A targeted treatment using deep tissue, Gua Sha, myofascial release and advanced techniques to actually release what’s stuck not just skim over it.
No fluff. No guesswork. Just results.
17 years experience means I know how to get into the areas that need it most and create real change.
Some of my regulars even call it… “exquisite pain”
We work together your body, your pace, your results.
Beverley or Anlaby locations.
Message me to book

20/01/2026

Why I Only Sell LOVE CBD (and not random high-street stuff)
Not all CBD is created equal.
Some of it is basically green-labelled wishful thinking.
Here’s why Love CBD is in a totally different league:
✔️ Cannabis-derived, not synthetic nonsense
Real h**p. Real plant. Real cannabinoids.
Not lab-grown isolates pretending to be nature.
✔️ Organically grown h**p
No pesticides. No chemical fertilisers.
Because h**p absorbs everything it’s grown in and I’m not putting toxic soil into my body (or yours).
✔️ CO₂ extraction
The cleanest extraction method there is.
No solvents. No butane. No sketchy residues.
✔️ Full lab reports on every batch
Actual Certificates of Analysis.
Proving:
– CBD content
– Zero pesticides
– No heavy metals
– No hidden nasties
– Legal THC levels
If a brand won’t show you lab results, that’s not “premium”.
That’s a red flag wearing a green label.
✔️ Full spectrum = entourage effect
You don’t just get isolated CBD.
You get the supporting cannabinoids and plant compounds that make it actually work.
This is why people say:
“I’ve tried loads of CBD and never felt anything… until this.”
Because quality matters.

The bottom line:
Love CBD =
🌱 Plant-derived
🧪 Lab-verified
🚫 No pesticides
🚫 No chemicals
🚫 No hidden junk
✨ Actually effective
High-street CBD =
🤷‍♀️ Unknown sourcing
🧪 No visible lab results
🧬 Often isolates
💸 Overpriced for what it is
😐 “Meh, didn’t feel anything”

If you have any queries about how and why it can work for you. DM me.
I offer free consultations to make sure you select the right one for you. Prices start from £12.99 - £99.99.
Peace, Love and natural health.
Emma ✌️

10/01/2026

BEFORE ➡️ AFTER
Same feet. Same body.
Very different experience. 💥
⬅️ Before:
• Swollen
• Tight
• Heavy
• Throbbing, uncomfortable pain
• Body stuck in stress mode
➡️ After:
• Reduced swelling
• Softer tissue
• Improved colour & circulation
• Pressure and pain eased
• Nervous system finally switched off
That pain wasn’t “just sore feet”.
It was fluid pressure + trapped lymph + stressed tissues.
When lymph backs up, nerves get irritated.
When the pressure eases, the pain follows.
This wasn’t aggressive.
This wasn’t painful treatment.
This was gentle, intelligent lymphatic drainage doing exactly what it’s meant to do.
Less pressure.
Less pain.
More comfort. ✨
If your legs ache, throb or feel painfully tight
your lymphatic system might be crying out for help.
And yes… gentle work really can do this 😉💚

31/12/2025

Happy New Year to all my wonderful, lovely clients. I'm wishing you all the very best for 2026! Peace and Love 🥂🍾❤️🎊✨️ xx

09/12/2025