Exhale & Empower

Home
United Kingdom
Beverley
Exhale & Empower

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exhale & Empower, Alternative & holistic health service, Unit 3, Crown Works, Lairgate, Beverley.

🤍Vanta Breathwork® Sessions facilitated by Paige
🤍Harness the Power of You Breath to Heal, Transform and Empower Your Life
🤍Group and 1:1 Sessions available Online and In Person around East Yorkshire & Northern Lincolnshire

07/05/2026

✨ STEP INTO YOUR POWER ✨

I’m so excited to officially announce that Exhale and Empower will be opening The Rooftop Reset Series at Humber Street Gallery Rooftop this June with a powerful breathwork experience designed to help you reset, release and reconnect with yourself.

This immersive rooftop breathwork journey will guide you through conscious connected breathing to help quiet the noise, let go of what’s holding you back, and step into your power in a truly unique setting above Humber Street.

This special Rooftop Reset is a shorter-form breathwork experience, making it the perfect opportunity to discover the power of conscious connected breathing whether you’re completely new to breathwork or looking to reconnect with yourself in a fresh and uplifting space.

Expect a calming yet empowering morning designed to leave you feeling lighter, clearer and more connected to yourself.

🗓 Saturday 6th June
⏰ 10AM – 11AM
📍 Humber Street Gallery Rooftop
🎟 £20 per person (+ Eventbrite fees)
⚠️ Limited spaces available

Book your space via the link in comments 🤍

I have a feeling this is going to be a special one 💫

29/03/2026

If you’ve been craving a reset… this is your invitation ✨
Our Elevated Soul Escape is a luxury day retreat designed to help you slow down, release, and reconnect — through breathwork, cacao, sound healing, and deep rest.
🗓 Sunday 19th April
📍 Clayfield Farm, Pocklington
We’re down to the final few spaces, and earlybird pricing ends Tuesday.
This is more than a day retreat… it’s a space to come home to yourself 🤍
Message me “ESCAPE” for details or to book your place.

17/03/2026

Spring is your invitation to begin again 🌸

After the slower, heavier energy of winter…
this is your moment to release, reset, and gently step into something new.

This Sunday’s Self Care Sunday Breathwork is centred around the theme Step into Spring — a chance to let go of what you’ve been carrying and create space for what’s ready to grow 🌱
Through conscious connected breathwork, you’ll be guided to reconnect with yourself, soften the noise of everyday life, and leave feeling lighter, clearer, and more grounded.

If you’ve been feeling overwhelmed, stuck, or like you’ve lost connection with yourself…
this is your space 🤍
📍 Karinya Yoga, Beverley
🗓 Sunday 22nd March
⏰ 11:00am – 12:30pm

Spaces are limited.
If you’ve been telling yourself you’ll come to the next one… this is your sign 💫

Comment SPRING or send me a message and I’ll send you the details 🌿

12/03/2026

If you’ve been thinking about coming to a breathwork session… this is your sign.
It’s been a little while since my last video because life has been busy behind the scenes. ✨

After seeing the impact of the Reclaim Your Power series, I’ve realised how powerful the deeper work can be, so this year my focus is shifting towards more transformational series work and 1:1 sessions, rather than just one-off classes.
So keep your eyes peeled… the next series launches next month.

✨ Coming up first:
• Self Care Sunday Breathwork at Karinya Yoga – Sunday 22nd March
• Breathwork at Elevated Soul Escapes – a full day retreat on Sunday 19th April

Previous clients should have received a little International Women’s Day discount code from me last week. If you can’t find it, just drop me a message and I’ll resend it.

If you’d like to join us at any of the upcoming sessions, simply reply or DM me and I’ll send you the details. 🤍

Comment “BREATHE” below and I’ll send you the info as well.

03/03/2026

Self-care isn’t something you squeeze in when everything else is done.
It’s something you choose.

If you’ve been holding a lot lately…
mentally, emotionally, energetically…
this is your space to exhale.

Join me on Sunday 22nd March at 11am at Karinya Yoga, Beverley for a Self Care Sunday Breathwork session designed to help you:
• Slow your nervous system
• Release built-up stress
• Reconnect with yourself
• Start your week grounded, not depleted

This isn’t just breathing. It’s a reset.

Spaces are intentionally limited to keep the space intimate and supportive.

Book via the link in comments and gift yourself the pause you deserve.

Paige x
Exhale and Empower🤍

24/02/2026

Week 6 The Final Session 🤍
Embracing Your Authentic Self.

My favourite session to guide because this is where everything lands.

After releasing shame… softening guilt… questioning worthiness… something shifts.

The armour loosens.
The masks fall away.
The breath deepens.

And in that space, each woman realises
she doesn’t need to become anyone else.
She simply needs to return to herself.
When you embrace your authentic self,
you don’t become powerful —
you remember the power that has always been within you.

To the women who trusted me to guide them through this journey…thank you!
As the very first participants of Reclaim Your Power, you will always hold a special place in my heart. 🤍

This is why I do what I do.
This is Exhale & Empower.

If you’re feeling the pull to reconnect to yourself, the next Reclaim Your Power series will be opening soon.

17/02/2026

WORTHINESS 🤍
This week inside Reclaim Your Power, we explored the theme of worthiness.
And as always… the same quiet belief surfaced:
“I don’t feel good enough.”

It shows up in so many of the breathwork sessions I guide.�Different women. Different stories.�But underneath it — the same pattern.

Never feeling enough keeps us stuck.�It stops us asking for more.�It keeps us playing small.�It leaves us frustrated and doubting ourselves.

But something shifts when we recognise it.
When we prioritise ourselves.�When we change the narrative.�When we allow ourselves to breathe through it instead of pushing it down.

One participant said something beautiful this week:
“When you know your worth, you walk with purpose.”

And that’s exactly it.
Your energy changes.�Your posture changes.�Your breath changes.

So this week, as you walk into a room —�Stand tall.�Take a deep breath.�Know your worth.
And notice what shifts.

10/02/2026

Self-love doesn’t have to be earned.

This gentle but powerful breathwork session is an invitation to soften self-criticism and come home to yourself, from the comfort of your own space.

🗓 Sunday 22nd February | 7pm (online)
✨ £20 investment in yourself
🔗 Book via link in comments

26/01/2026

Forgiveness in this work isn’t about forgiving and forgetting
or pretending something didn’t hurt.

It’s about no longer carrying the weight of it.
About choosing to release what’s been draining your energy, your breath, your body.

For many, forgiveness begins with yourself — for staying, for shrinking, for giving your power away before you knew how to hold it.

This week marks the halfway point of the Reclaim Your Power series, and the shift is powerful. From releasing what’s heavy…
into Self Love next week. Grounded, embodied, and deeply restorative. 💖

If this resonates, the next round of Reclaim Your Power will be opening soon.
You don’t have to force change… sometimes it starts by simply allowing space to breathe. ✨

19/01/2026

Healing Shame & Guilt 🤍
This week’s session was the most vulnerable of the entire Reclaim Your Power series.
Shame and guilt are emotions we often keep buried deep… not because we’re weak, but because they’re usually wrapped up in fear.�Fear of being judged.�Fear of being misunderstood.�Fear of what it might mean if we finally acknowledged them.
So many of us have learned to carry these feelings quietly, convincing ourselves that if we don’t name them, they’ll stay contained.�But the truth is… even gently acknowledging shame or guilt can be the beginning of freedom.
When we bring awareness to what we’ve been holding, we create space.�Space to breathe.�Space to soften.�Space to show up for ourselves more fully — without the armour, without the stories, without the weight we were never meant to carry alone.
I want to say a heartfelt thank you to the beautiful souls who joined this session and trusted me to hold space for them. Their courage did not go unnoticed.�It is an honour to witness women choosing themselves, even when it feels uncomfortable.�This work is so powerful and it’s a privilege to guide people through it🤍
✨ Reclaim Your Power — Healing Shame & Guilt

05/01/2026

✨ One week to go ✨
In just 7 days, we begin Reclaim Your Power — a deeply grounding and empowering breathwork series designed to help you let go of what’s been weighing you down and reconnect with your inner strength.
🗓 Starts: Monday 12th January
⏰ Time: 7pm
💻 Where: Online (with replays available)
This is for you if you’re ready to:
• release emotional blocks
• feel more connected to yourself
• step into 2026 feeling clearer, calmer, and more empowered
• prioritise you in a supportive, small-group space
Spaces are limited and booking closes soon.
If you’ve been feeling the nudge… this is your sign 🤍
👉 Book your place now and join us for this transformative journey.

Address

Unit 3, Crown Works, Lairgate
Beverley
HU17 8EX

Website

https://linktr.ee/exhaleandempower

Alerts

Be the first to know and let us send you an email when Exhale & Empower posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Exhale & Empower:

Shortcuts

Want your practice to be the top-listed Clinic in Beverley?