Exhale & Empower

Exhale & Empower Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exhale & Empower, Alternative & holistic health service, Unit 3, Crown Works, Lairgate, Beverley.

🤍Vanta Breathwork® Sessions facilitated by Paige
🤍Harness the Power of You Breath to Heal, Transform and Empower Your Life
🤍Group and 1:1 Sessions available Online and In Person around East Yorkshire & Northern Lincolnshire

10/02/2026

Self-love doesn’t have to be earned.

This gentle but powerful breathwork session is an invitation to soften self-criticism and come home to yourself, from the comfort of your own space.

🗓 Sunday 22nd February | 7pm (online)
✨ £20 investment in yourself
🔗 Book via link in comments

26/01/2026

Forgiveness in this work isn’t about forgiving and forgetting
or pretending something didn’t hurt.

It’s about no longer carrying the weight of it.
About choosing to release what’s been draining your energy, your breath, your body.

For many, forgiveness begins with yourself — for staying, for shrinking, for giving your power away before you knew how to hold it.

This week marks the halfway point of the Reclaim Your Power series, and the shift is powerful. From releasing what’s heavy…
into Self Love next week. Grounded, embodied, and deeply restorative. 💖

If this resonates, the next round of Reclaim Your Power will be opening soon.
You don’t have to force change… sometimes it starts by simply allowing space to breathe. ✨

Healing Shame & Guilt 🤍This week’s session was the most vulnerable of the entire Reclaim Your Power series.Shame and gui...
19/01/2026

Healing Shame & Guilt 🤍
This week’s session was the most vulnerable of the entire Reclaim Your Power series.
Shame and guilt are emotions we often keep buried deep… not because we’re weak, but because they’re usually wrapped up in fear.�Fear of being judged.�Fear of being misunderstood.�Fear of what it might mean if we finally acknowledged them.
So many of us have learned to carry these feelings quietly, convincing ourselves that if we don’t name them, they’ll stay contained.�But the truth is… even gently acknowledging shame or guilt can be the beginning of freedom.
When we bring awareness to what we’ve been holding, we create space.�Space to breathe.�Space to soften.�Space to show up for ourselves more fully — without the armour, without the stories, without the weight we were never meant to carry alone.
I want to say a heartfelt thank you to the beautiful souls who joined this session and trusted me to hold space for them. Their courage did not go unnoticed.�It is an honour to witness women choosing themselves, even when it feels uncomfortable.�This work is so powerful and it’s a privilege to guide people through it🤍
✨ Reclaim Your Power — Healing Shame & Guilt

05/01/2026

✨ One week to go ✨
In just 7 days, we begin Reclaim Your Power — a deeply grounding and empowering breathwork series designed to help you let go of what’s been weighing you down and reconnect with your inner strength.
🗓 Starts: Monday 12th January
⏰ Time: 7pm
💻 Where: Online (with replays available)
This is for you if you’re ready to:
• release emotional blocks
• feel more connected to yourself
• step into 2026 feeling clearer, calmer, and more empowered
• prioritise you in a supportive, small-group space
Spaces are limited and booking closes soon.
If you’ve been feeling the nudge… this is your sign 🤍
👉 Book your place now and join us for this transformative journey.

22/12/2025

✨ Merry Christmas from Exhale and Empower ✨
Thank you to every single one of you for your support this past year. I’m so grateful to have you here on this journey with me 💛
Wishing you all a Christmas filled with rest and moments to simply breathe.
I’ll be back on Monday 12th January with the Reclaim Your Power breathwork series (limited spaces still available)!�If you’re ready to start 2026 feeling grounded, empowered, and aligned, this is your invitation ✨
With so much gratitude,�Paige 🤍

✨ RECLAIM YOUR POWER ✨If you’ve been feeling disconnected, overwhelmed or like your spark has been dimmed… this 6-week B...
07/12/2025

✨ RECLAIM YOUR POWER ✨
If you’ve been feeling disconnected, overwhelmed or like your spark has been dimmed… this 6-week Breathwork journey has been created for you.
Across six powerful weekly sessions, we’ll explore the themes of letting go, healing shame, forgiveness, self-love, worthiness and embracing your authentic self, all within a supportive, intimate small group where your transformation is held gently and safely.
Here’s what’s included:�🌬 6 live group Breathwork sessions on Zoom (Mondays, 7pm)�📝 Weekly reflection + integration prompts�💛 A small, nurturing community to grow with�🎥 1-week replay access for every session�✨ Deep emotional release and guided support throughout
All of this for £111 which works out to just £18.50 per session for a truly transformational experience.�Incredible value for six weeks of healing, empowerment and reconnection with your inner spark.
If your heart has been asking for change… this is your invitation.�Limited spaces to keep the group intimate and supportive.
✨ We begin Monday 12th January 2026�🌿 Book your space via the link in comments.
Your spark is waiting. Let’s reclaim it together. 💛🌬✨

26/11/2025

✨ Last chance to book our FINAL Breathwork sessions of the year! ✨
If you’re feeling the pressure rising as we head into December, these sessions are your invitation to pause… breathe… and let go of the festive overwhelm before it even begins.
🌿 In Person – Beverley�Sunday 30th November�🕚 11am at Karinya Yoga
🌿 Online – From Home�Monday 1st December�🕖 7pm on Zoom
Both sessions are centred around releasing stress, softening tension and creating space for a calmer, more grounded December.
If you’ve been meaning to try breathwork, or you know you need a reset, this is your gentle nudge. These are the last sessions of 2025, and spaces are already filling.
✨ Click the link in the comments to book your place.�Let’s end the year with intention, clarity and a full exhale. 💛

25/11/2025

✨ The final in-person group Breathwork session of the year with Exhale and Empower is here ✨
Join us at Karinya Yoga, Beverley on Sunday 30th November at 11am for a powerful morning of conscious connected breathwork with the theme — Letting Go of Festive Overwhelm 🎄💨
Before the Christmas rush begins, gift yourself time to pause, breathe and release the build-up of stress or pressure, so you can step into the season feeling calm, grounded and aligned.
💫 Only £20 per person using code 2025�🔗 Booking link in comments
Let’s breathe out the overwhelm and make space for peace. 💛�

06/11/2025

✨ Just had the most incredible 1:1 breathwork session! ✨
The lovely lady I worked with was gifted the session by a thoughtful friend, and during our time together, a loved one in spirit came through for her 🤍 a beautiful reminder of the power of the breath to connect us, release, and heal.
I absolutely love creating personalised sessions like this, whether it’s for you or as a special gift for someone you love. ❤️

✨ The last in-person Breathwork sessions of 2025 at Karinya Yoga ✨As life gets busier in the run up to Christmas, this i...
21/10/2025

✨ The last in-person Breathwork sessions of 2025 at Karinya Yoga ✨
As life gets busier in the run up to Christmas, this is your chance to slow down and breathe before the festive rush 🎄
Join me for our final in-person group Breathwork sessions of the year:�🗓 Sunday 26th October�🗓 Sunday 30th November�📍 Karinya Yoga, Beverley
These will be the last in-person sessions of 2025, but don’t worry, we’ll still be holding online sessions in December so you can keep your practice going from home 💻💫
✨ Last chance to use code 2025 for 25% off these sessions!
Take time for you before the season of giving begins 🤍�Spaces are limited so book your spot now via the link in the comments or message to reserve.

✨ Online Group Breathwork – New Dates Added! ✨I’ve listened and appreciated all your feedback and I’m so happy to share ...
21/10/2025

✨ Online Group Breathwork – New Dates Added! ✨
I’ve listened and appreciated all your feedback and I’m so happy to share that I’ve added more midweek online group breathwork sessions to make it easier for you to join. 🌙

These are the final sessions for 2025:�🗓️ Monday 3rd November�🗓️ Wednesday 19th November�🗓️ Monday 1st December�🗓️ Tuesday 16th December
Each session runs 7pm–8.30pm, and you can join for only £15 using code 2025 💫

As we move towards the festive season, this is the perfect time to pause, breathe, and take some time out just for you. These sessions are a beautiful opportunity to release the buildup of the year, calm your mind, and reconnect to what truly matters before the busyness begins all from the comfort of your own home. 🌬️💻

Reserve your space now via the link in comments!

🚨 GIVEAWAY ALERT! 🚨Ready to breathe your way to transformation? 💫�We’re giving TWO lucky winners the chance to experienc...
17/10/2025

🚨 GIVEAWAY ALERT! 🚨
Ready to breathe your way to transformation? 💫�We’re giving TWO lucky winners the chance to experience the power of Exhale and Empower Breathwork! 🌬️✨
🏆 1st Prize: 1:1 Private Breathwork Session! Release stress, gain clarity, and reconnect with your true self.�🥈 2nd Prize: Free spot for you and a friend in our next Group Breathwork Session! Breathe, connect, and recharge in community.
🔥 How to enter:�1️⃣ Like & Share this post�2️⃣ Follow �3️⃣ Tag your friends who’d LOVE this (each tag = 1 extra entry!)
💥 Winners announced 31/10/25 so don’t wait! The more you share, the better your chances!
Let’s grow this empowered community together 🌿�

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Unit 3, Crown Works, Lairgate
Beverley
HU17 8EX

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