Lauren Carvalho Counsellor and Mental Health First Aid Instructor

10/09/2025

If you or someone you know is struggling, please remember that you are not alone.
Reach out and reach in, talk about it, and seek help.
Let's break the stigma surrounding mental health and support each other x

22/04/2022

Congratulations to my latest group of delegates on completing your Online Youth Mental First Aid Course !
This was a lovely group with lots of valuable input and participation from everyone. I hope you all feel that you have gained more knowledge and skills to be able to support and/or work with any young people you come into contact with, as well as being more mindful and attentive to your own selfcare !

17/03/2022

Become a YOUTH Mental Health First Aider - I have a few places left on my next online Youth Course which is on 6th,7th,13th,20th April - 5.30pm - 8.30pm. This is a government accredited course.

This will give you :
- An in-depth understanding of young peoples mental health
- Practical skills to spot the triggers and signs
- Confidence to reassure and support a young person in distress
- Knowledge to help a young person recover their health by guiding them to further support
- Ability to support a young person with a long term mental health issue
- Tools to look after your own mental wellbeing.

11/03/2022