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My Menopause Centre

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My Menopause Centre

My Menopause Centre will empower you to take control of your menopause and thrive. Our mission is to empower you to take control of your menopause and thrive.

At My Menopause Centre, founded by Dr Clare Spencer and Helen Normoyle, we believe that knowledge is power. That’s why we strive to empower women to take control of their menopause and thrive, with the help of accessible personalised care and expert information in a supportive community. We have created a new kind of women’s clinic, where we offer a holistic, evidence-based and personalised approach to the menopause. Our team is made up of dedicated menopause practitioners, as well as specialists in nutrition, fitness, sex, psychology and more. Listening is the heart of everything we do. We listen to you to understand your symptoms, goals and needs. We’ll work with you to create a treatment plan that’s right for you.

10/10/2025

Our Dr. Drop-In Facebook sessions are popular and an easy way to get your questions answered. Recently, Dr. Anna Greaves was asked:

“Do I need a blood test to diagnose menopause and get a prescription for HRT?”

Dr. Anna’s answer: In most cases, no. A blood test may be useful if:

✔️You’re under 40 and showing menopausal symptoms (to rule out premature ovarian insufficiency).

✔️You’re between 40 and 45, especially if you’re on a treatment like the Mirena coil that affects your periods.

But for most women over 45, menopause is diagnosed based on your symptoms and changes to your periods, not blood tests.

And importantly, you don’t need a blood test to start HRT.

Often, the next step is simply a conversation with your GP or a menopause specialist about how you’re feeling and what options are right for you.

Remember knowledge is power and we’re here with you every step of the way. ❤️

Check out the free evidence-based resources on our website or join our Facebook community for support, expert insights, and our popular Dr. Drop-In sessions, where every question is welcome and no topic is off-limits!

Just head here:
📖https://www.mymenopausecentre.com
❓https://www.mymenopausecentre.com/menopause-questionnaire/
💟https://www.facebook.com/groups/323129437233730

👩‍⚕️If you'd like to speak to Dr Anna or one of the other menopause doctors in our specialist clinic, head here to book an online appointment: https://www.mymenopausecentre.com/book-appointment/

08/10/2025

We love this quote from Nicole Kidman because, let’s be honest, midlife is too short for beating ourselves up—kindness looks better on us than perfection ever did!

“As I’ve aged, I’ve become kinder to myself.”

Here at My Menopause Centre, we're here to support you on every step of your mid-life journey! 💪

From expert advice to symptom checkers and live Q&As, our FREE website has everything you need to embrace menopause with confidence, while the specialist menopause doctors in our private clinic are here to provide you with outstanding one-to-one support and care. ❤️

Just head here:

📖https://www.mymenopausecentre.com

Join our Facebook group for community support, expert insights, and our popular Dr. Drop-In sessions, where every question is welcome and no topic is off-limits!
💟https://www.facebook.com/groups/323129437233730

07/10/2025

If you missed our free webinar, Making love during the menopause – how to get your libido back, fear not, you can watch it here!

🌟https://www.mymenopausecentre.com/events/making-love-during-the-menopause-how-to-get-your-libido-back-2/

We spoke to My Menopause Centre’s Dr Tonye Wokoma and Eleanor Gardner, founder of Pelvic Relief, about:
✔️The common gynaecological symptoms experienced during the menopause that can affect a woman’s ability to have or enjoy s*x
✔️Ways to manage them – from HRT, vaginal oestrogens to l***s
✔️Why we experience a loss of s*x drive at this stage of life
✔️Expert advice and tips on how to revive your

We had lots of great questions from our audience, so be sure to stay tuned till the end!

*x *xdrive

06/10/2025

This year’s World Menopause Day theme is “Menopause and Lifestyle Medicine.”

But what exactly is lifestyle medicine—and how can it support us through menopause while boosting overall quality of life and our health span?

Join My Menopause Centre’s co-founders, Dr Clare Spencer and Helen Normoyle, for a FREE interactive and informative workshop where they explore the six key pillars of lifestyle medicine and their vital role in managing menopause symptoms and supporting mid-life health:
🥗 Healthy eating
🏃 Physical activity
😴 Restorative sleep
🌿 Stress management
🚫 Avoidance of risky substances
🤝 Positive social connections

The workshop will be followed by a live Q&A, giving you the opportunity to ask questions and get practical advice tailored to your journey.

To register now, just head here:
https://www.mymenopausecentre.com/events/register-now-for-our-free-event-thriving-through-menopause-with-lifestyle-medicine/

✨ Whether you’re experiencing menopause now, preparing for it, or supporting someone who is, this session will provide valuable insights to help you feel your best.

We look forward to seeing you there!❤️

03/10/2025

A great question recently came up in our latest Dr. Drop-In…

“What are the potential side effects of starting HRT, and will they subside?”

Dr. Anna explains: When you first start HRT, it’s not unusual to experience some temporary side effects, much like when some women first began the pill.

These can include breast tenderness, bloating, nausea, and headaches.

The good news is that for most women, these symptoms ease off within about 12 weeks, often improving completely or becoming much milder over time.

In certain situations, like for women with migraines, HRT might be started at a very low dose and increased gradually to help minimise side effects.

If you’re unsure whether what you’re experiencing is linked to HRT, always check in with your doctor or menopause specialist. They can reassure you and adjust your treatment plan if needed.

Remember knowledge is power and we’re here with you every step of the way. ❤️

Check out the free evidence-based resources on our website or join our Facebook community for support, expert insights, and our popular Dr. Drop-In sessions, where every question is welcome and no topic is off-limits!

See the links in our bio, or head here:

📖https://www.mymenopausecentre.com
💟https://www.facebook.com/groups/323129437233730

👩‍⚕️If you'd like to speak to Dr Anna or one of the other menopause doctors in our specialist clinic, head here to book an online appointment:
https://www.mymenopausecentre.com/book-appointment/

01/10/2025

Day #3 of our tips for helping you manage your menopause transition in the workplace: make self-care a priority and believe in yourself. To paraphrase, 'because you're worth it'!

✅ Prioritise YOU — sleep, nutrition, exercise, and stress management matter more than ever. Our website has lots of free information and advice on managing symptoms to help you live your best life!
✅ Don’t go it alone — talk to friends, family, or join our FB group to connect with others. Check out this blog for advice: https://www.mymenopausecentre.com/blog/how-to-talk-about-the-menopause/
✅ If you’re a manager or leader — be the change you want to see; speak openly, lead with empathy, and help normalise the conversation.
✅ Believe in yourself — you’re not “past it.” Not only do we women in our 40s, 50s and 60s still have decades of life ahead of us, we also have a wealth of experience that younger colleagues don’t have, and plenty of time to learn new skills!

🌟 Needing support is not a weakness. It’s strength in action.

If you’d like to learn more about the workplace support we offer, just email us at hello@mymenopausecentre.com or head here:
https://www.mymenopausecentre.com/menopause-support-for-employers/

30/09/2025

Day #2 of our tips for helping you manage your menopause transition in the workplace: getting the support you need at work

✅ Check what support your employer offers — for example, a menopause policy, flexible hours, extra breaks, or access to health resources.

✅ Talk to your line manager or HR, or find an ally you trust. Explain how your symptoms are affecting you at work, and chat about what support could really help.

✅ Think about practical changes that could help - even small adjustments can make a big difference. You can read more here:
https://www.mymenopausecentre.com/blog/how-to-survive-and-thrive-in-the-workplace-during-menopause/

✅ Understand your rights. Employers in the UK have a responsibility to ensure fair treatment, make reasonable adjustments, and provide a safe and supportive environment for staff going through menopause. You can read more in this very helpful blog by employment legal expert Jog Hundle, a partner at Mills & Reeve LLP, and Deborah Garlick, CEO of Henpicked, Menopause in the Workplace:
https://www.mymenopausecentre.com/blog/menopause-employment-law-workplace-rights/

See you tomorrow for more tips 💪

29/09/2025

We love this time of year …the changing colours and crisp air of Autumn remind us that transition is a natural—and powerful—part of life. Just as the seasons shift, so too do the seasons in our own lives. And as October brings Menopause Awareness Month, it’s the perfect moment to shine a light on one of life’s most transformative transitions: menopause in the workplace.

Because too many of us are still suffering in silence — battling brain fog in meetings, hot flushes under harsh lights, and the emotional toll of sleepless nights.

And with 6.2 million women aged 45–64 in the UK workforce, 61% of women feeling demotivated because of their symptoms — not to mention the 1 in 10 who’ve actually left their jobs because of symptoms — we say enough is enough.

Over the next three days, we’ll share our top tips to help smash these taboos - wherever you work.

👉 The first step to feeling more in control is understanding your journey - no two menopause transitions are the same. Get a handle on your's by:
✅ Taking our free menopause questionnaire to figure out where you are in the transition.
✅ Tracking your symptoms — use a notes app or a journal. Look for patterns (like time of day, certain tasks, or emotional triggers) and use our free Symptom Checker to understand what's going on and a range of way to manage your symptoms.

💪Knowledge is power! The more you know, the better your awareness will be of the support you need and the more confident you will be in asking for it.

To find out more, head here:
https://www.mymenopausecentre.com/menopause-questionnaire/
https://www.mymenopausecentre.com/symptom-checker

See you tomorrow for more tips ❤️

26/09/2025

Did you know it's World Contraception Day? Chances are not - we tend to think that this kind of awareness-raising isn’t aimed at us midlifers but the younger people in our lives. Wrong!

Choosing the right contraception in midlife is an important piece of the s*xual health jigsaw puzzle, as Dr Clare explains:

👉 Fertility decreases as you get older (starting around the mid-30s), and it drops significantly as you approach the menopause. 'However, your fertility doesn’t decrease to zero in the perimenopause – some women get pregnant naturally in their late 40s and even in their 50s – so it’s important to use contraception if you don’t want to get pregnant,' says Dr Clare.

👉 What worked for you in your 30s isn’t necessarily the right protection to be using now. ‘Getting the right advice on contraception in the perimenopause is important as the risks and benefits of different forms change as you enter your 40s,’ Dr Clare explains.

From the coil to a contraceptive implant, head here to find a solution that works for you:
👉https://www.mymenopausecentre.com/gp-resources/choosing-contraception-during-the-menopause-transition/

25/09/2025

We love this quote from artist and writer Heather A. Stillufsen because autumn reflects so much of our own journey—letting go, welcoming new beginnings, and discovering that every change carries its own kind of beauty:
“Autumn, the season that teaches us that change can be beautiful.”

Here at My Menopause Centre, we're here to support you on every step of your mid-life journey! 💪

From expert advice to symptom checkers and live Q&As, our FREE website has everything you need to embrace menopause with confidence, while the specialist menopause doctors in our private clinic are here to provide you with outstanding one-to-one support and care. ❤️

Just head here:

📖https://www.mymenopausecentre.com

Join our Facebook group for community support, expert insights, and our popular Dr. Drop-In sessions, where every question is welcome and no topic is off-limits!
💟https://www.facebook.com/groups/323129437233730

23/09/2025

Did you know that least 40-50% of women experience a loss of libido during the menopause?

Unfortunately, because of the taboos around both menopause and s*xual health and wellbeing, too many women are suffering needlessly in silence.

At My Menopause Centre we believe that one of the best ways to smash a taboo is to talk about it, and that’s why we’re delighted to invite you to join us for our FREE webinar on September 30th at 7.30pm (GMT) where we’ll be talking to My Menopause Centre's Dr Wokoma and Eleanor Gardner, founder of Pelvic Relief, about:

✔️Why we experience a loss of s*x drive at this stage of life
✔️The common gynaecological symptoms experienced during the menopause that can affect a woman’s ability to have or enjoy s*x
✔️Ways to manage them - from HRT, vaginal oestrogens to l***s and s*x toys
✔️Expert advice and tips on how to revive your libido

As ever, there will also be time for your questions.

To sign up, just head here:
https://www.mymenopausecentre.com/events/making-love-during-the-menopause-how-to-get-your-libido-back-2/

*x *xdrive

22/09/2025

This week is Migraine Awareness Week. A shocking 1 in 3 menopausal women suffer from this debilitating symptom but we don’t realise numbers are so high because many suffer in silence or are written off as having ‘a headache’.
But this is far more than ‘just a headache’. Symptoms range from a deep throbbing pain to nausea, from flashing lights to brain fog and fatigue that lingers for days.

WHAT'S GOING ON?
💡Fluctuating hormones are the most likely culprit. As levels rise and fall unpredictably during perimenopause and menopause, many women experience more frequent and intense migraines, while others experience them for the first time. Poor sleep and stress, both incredibly common at this time of life, can also trigger them.

WHAT CAN YOU DO?
✅ Exercise regularly. Physical activity has been proven to reduce symptoms.
✅ Stay hydrated. Keep a water bottle in your bag or a glass on your desk.
✅ Keep stress in check. Meditation, yoga and mindfulness help us rediscover our inner-zen, while Cognitive Behavioural Therapy (CBT) can help break the vicious cycle of negative thinking which can fuel stress.
✅ Track your triggers. Hormones, stress, sleep, caffeine, alcohol, and food can all be part of the migraine-triggering matrix. Keeping a symptom journal can help you identify what’s problematic for you and help you make the right adjustments.
✅ Consider HRT. Hormone replacement therapy can help if your migraines are linked to hormones. It’s important to find the lowest dose to control your menopause symptoms, as symptoms can get worse if the dose is too high. Talk to your doctor or book an appointment with one of our menopause specialists.
✅ Don’t settle for suffering. If migraines are interfering with your life, advocate for yourself. You deserve relief. Or share this newsletter with someone who needs it.
🆘 Headache SOS. If your headaches are severe or new, if the pain is sudden or if you have other symptoms at the same time such as feeling feverish and unwell, weakness, a rash, slurred speech it is important to seek medical attention. Don't assume that headaches are due to the menopause, just because they may occur during the menopause transition. Head here for a full list of red flag symptoms:
👉https://www.nhs.uk/symptoms/headaches/

For more information cut and paste these links into your browser:

https://www.mymenopausecentre.com/blog/menopause-mindfulness-meditation-favourite-apps/
https://www.mymenopausecentre.com/video/making-the-most-of-cbt-to-manage-your-menopause-symptoms/
https://www.mymenopausecentre.com/gp-resources/migraine/
https://www.nhs.uk/symptoms/headaches/
https://www.mymenopausecentre.com/symptoms/headaches-and-migraines

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Bexhill

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.mymenopausecentre.com/

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