My Menopause Centre

My Menopause Centre My Menopause Centre will empower you to take control of your menopause and thrive. Our mission is to empower you to take control of your menopause and thrive.

At My Menopause Centre, founded by Dr Clare Spencer and Helen Normoyle, we believe that knowledge is power. That’s why we strive to empower women to take control of their menopause and thrive, with the help of accessible personalised care and expert information in a supportive community. We have created a new kind of women’s clinic, where we offer a holistic, evidence-based and personalised approa

ch to the menopause. Our team is made up of dedicated menopause practitioners, as well as specialists in nutrition, fitness, sex, psychology and more. Listening is the heart of everything we do. We listen to you to understand your symptoms, goals and needs. We’ll work with you to create a treatment plan that’s right for you.

How stress affects menopause symptoms 🧠If your symptoms feel more intense, stress could be playing a role.Hormonal chang...
14/04/2026

How stress affects menopause symptoms 🧠

If your symptoms feel more intense, stress could be playing a role.

Hormonal changes can increase your sensitivity to stress, contributing to poor sleep, low energy, brain fog and mood changes.

✨ Small changes can make a real difference.

Simple tips to support your gut health 👇Looking after your gut doesn’t have to be complicated; small, consistent habits ...
09/04/2026

Simple tips to support your gut health 👇

Looking after your gut doesn’t have to be complicated; small, consistent habits can make a big difference.

This Stress Awareness Month, it’s a great reminder that your gut and brain are closely connected. Supporting your stress levels is just as important as what’s on your plate 🥗

08/04/2026

Struggling to sleep during the menopause?

Dr Clare Spencer shares practical tips for improving your sleep quality, including how to manage your stress and what to avoid before bed 🛏️

Menopause brain fog: why it happens and how to manage it 🧠Struggling with memory, focus or mental clarity? You’re not al...
07/04/2026

Menopause brain fog: why it happens and how to manage it 🧠

Struggling with memory, focus or mental clarity? You’re not alone; brain fog is one of the most common menopause symptoms.

From small changes to additional support like CBT or HRT, there are ways to feel more like yourself again.

Save this post for later & share it with someone who needs support 💛

02/04/2026

Answering your questions about the menopause 💭

What are the different types of HRT?

Got a question to ask our specialists? Leave a comment below👇

How stress affects menopause symptoms.From sleep disruption to mood swings and hot flushes, chronic stress can make meno...
01/04/2026

How stress affects menopause symptoms.

From sleep disruption to mood swings and hot flushes, chronic stress can make menopause symptoms feel worse.

This Stress Awareness Month, we’re helping you understand the link and how small changes can support your body.

Save and share with someone who needs this 💛

Starting HRT can feel overwhelming but you’re not alone.Knowing what’s normal can make the journey a lot easier 💛Save th...
31/03/2026

Starting HRT can feel overwhelming but you’re not alone.

Knowing what’s normal can make the journey a lot easier 💛

Save this for later and share with someone who might need it.

🔗Book a consultation via the link in our bio.

26/03/2026

Answering your questions about the menopause 🗨️

Dr Clare Spencer explains what HRT is and what it does.

Got a question for us? Leave a comment below 👇

Menopause shouldn’t mean stepping back from your career. But symptoms like brain fog, fatigue, and poor sleep can make ...
25/03/2026

Menopause shouldn’t mean stepping back from your career.

But symptoms like brain fog, fatigue, and poor sleep can make work more challenging.

The good news? With the right support and strategies, many women continue to thrive professionally during and after menopause.

👉Swipe through for practical tips on navigating menopause at work.

Many women live with menopause symptoms for years before getting the right support.💗A menopause consultation can help yo...
24/03/2026

Many women live with menopause symptoms for years before getting the right support.💗

A menopause consultation can help you understand what’s happening in your body and explore the options available to manage your symptoms.

👉Swipe through to see how a consultation can help.

Share this with anyone who might be struggling🫶

Struggling with hot flushes and night sweats?Research suggests that around 3 out of 4 women experience hot flushes durin...
20/03/2026

Struggling with hot flushes and night sweats?

Research suggests that around 3 out of 4 women experience hot flushes during the menopause transition, and hot flushes and night sweats commonly disturb sleep.

Most people have heard of HRT, but have you heard of Veoza (fezolinetant)?

When HRT isn’t appropriate, Fezolinetant is a non-hormonal treatment that can now be used in the NHS as well as privately through MMC as a treatment for menopausal hot flushes and night sweats.

Book a consultation to talk through treatment options that are right for you.💭

Struggling to sleep during the menopause? Read this.👀 Around 60% of women report sleep problems during menopause. As it ...
19/03/2026

Struggling to sleep during the menopause? Read this.👀

Around 60% of women report sleep problems during menopause.

As it was World Sleep Day recently, we’ve put together some tips that may help you get a better night’s sleep during menopause.

Swipe to read and share with someone who might need to see this 💗

Address

Bexhill

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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