Bexhill Primary Care Network

14/02/2026

This Valentine’s Day, Prioritize Heart Health

Valentine’s Day is a reminder to care for what matters most.

Your heart works tirelessly every day—supporting it with healthy choices is one of the most important investments you can make.

Cardiovascular disease remains a leading cause of illness worldwide, but many risk factors are preventable through lifestyle modifications.

This February, commit to heart-healthy habits:
• Engage in at least 150 minutes of moderate physical activity per week
• Choose a balanced diet rich in fruits, vegetables, whole grains, and lean proteins
• Limit sodium, added sugars, and saturated fats
• Maintain a healthy weight
• Manage stress effectively
• Avoid to***co use
• Monitor blood pressure, cholesterol, and blood glucose regularly Small, consistent changes can significantly reduce your risk of heart disease.

Show your heart the care it deserves—not just today, but every day.

12/02/2026

❤️ Love Your Heart This Valentine’s Day ❤️

With Valentine’s Day just around the corner is all about love… so why not show some love to the one that keeps you going every single day — your heart? 💓

A healthy heart means more energy, more memories, and more moments with the people you love.

This Valentine’s Day, promise your heart:
❤️ 30 minutes of movement each day
🥗 More colorful fruits & veggies on your plate
💧 Plenty of water
😌 Time to relax and de-stress
🚭 Say no to smoking
💤 Quality sleep every night

Small daily choices = a stronger, happier heart.

Love deeply. Live fully. Take care of your heart. ❤️

11/02/2026

Need a GP appointment for a NON URGENT medical matter and your over 16 years of age but can’t make a phone call during normal hours? We’ve got you covered!

Bexhill Primary Care Network (PCN), together with Little Common & Old Town Surgery, and Sidley Medical Practice, is offering online consultations through our Online Consultation Service! 💻💬

📢 This service is 100% ONLINE — quick, easy, and designed around YOU.

💡 How it works
1️⃣ Visit your practice’s online consultation page:

🔹 Little Common Surgery & Old Town Surgery → https://engage.gp/15500/services

🔹 Sidley Medical Practice → https://engage.gp/1126/services

2️⃣ Submit your online consultation form
Tell us what’s going on — symptoms, questions, admin requests — all from your phone, tablet, or computer.

3️⃣ Our clinical team reviews your request
A clinician from our Extended Access team will assess your online form and respond with advice, a plan, or next steps.

🌈 Why use our Online Consultations Service?
✔ Perfect if you’re working
✔ No waiting on the phone
✔ Accessible anytime

💬 We’re here to help — whenever you need us.

Your health matters, and flexibility matters too. Our online consultation service makes it easier than ever to get the care you need at a time that works for you.

➡️ Tap the links above and get started today!

06/02/2026

Turn on notifications to stay on top of messages, appointments and reminders as soon as they're sent.

You can do more with the NHS App than you realise. Discover what else you can do today.

📱https://access.login.nhs.uk/login

05/02/2026

Time to Talk Day – 5th February

Time to Talk Day is about breaking the silence around mental health and reminding everyone that it’s okay to talk.

One simple conversation can:
✔ Reduce stigma
✔ Help someone feel less alone
✔ Encourage people to seek support

If you’re feeling overwhelmed, anxious, low, or struggling to cope, please contact your GP practice. Support is available.

More advice https://www.nhs.uk/.../how-to-talk-about-your-mental-health/

Your mental health is just as important as your physical health. 💙

04/02/2026

World Cancer Day – 4th February

World Cancer Day is a reminder of the importance of early diagnosis and regular health checks.

If you notice:
✔ A new lump
✔ Unexplained pain
✔ Changes in your body
✔ Ongoing symptoms
✔ Anything that worries you

Please don’t wait – contact your GP practice.

Most symptoms are not cancer, but getting checked early gives the best chance of effective treatment if something is wrong.

We’re here to help.

27/01/2026

📣📣📣 Patient of Vita Healthcare 📣📣📣

On Monday 2nd February Vita Bexhill (Collington, Pebsham, Sea Road and Ninfield) will be transitioning to a total triage system.

This means that all requests for GP and on the day appointments will have a triage form completed. You can either complete this form yourself online or, if you do not have online access, this can be completed for you via the phone. This form will then be reviewed by a clinician who will triage the request, deciding on an appropriate appointment based on your clinical urgency.

As part of this change, patients will no longer be able to use the Engage Online Consultation service previously available.

The triage form will be available on their website https://www.vita.healthcare/ from 8:00am–6:00pm from Monday 2nd February 2026

26/01/2026

Bowel cancer screening is improving, helping to spot signs of cancer even earlier.

If you’re aged 50–74, your FIT kit will arrive in the post. It’s a simple test that can make a big difference.

When it arrives, put it by the loo and don’t put it off. Early detection saves lives. 💙

26/01/2026

Bexhill Stroke Support Group – New Members Welcome 💙

If you or someone you care for has been affected by stroke, our friendly Bexhill Stroke Support Group meets at Pebsham Community Hub and would love to welcome you.

📍 Pebsham Community Hub
70 Seabourne Road, Bexhill, TN40 2SW
🕚 Fridays | 11:00am – 12:30pm
Upcoming sessions include:
🎵 Sing Out for Stroke – light-hearted singing therapy
💪 Fit, Active & Fun – gentle seated or standing exercises
🎨 Arts & Crafts – all materials provided
🤝 Support for You – guest speakers and useful advice
🪙Donations are welcome to help cover costs.
📞 Viv (Team Leader): 0774 885 1430
📧 Gill (Membership Secretary): gillian.attewell@stroke.org.uk
🔗 Facebook group: Stroke Support Sussex

Please feel free to share — you never know who might need this support 💙

26/01/2026

❤️ Take a Moment for Your Health

Would you like to have your blood pressure checked or do you have a question about blood pressure or cholesterol?

If so, please feel free to pop along

Bexhill Primary Care Network is offering free blood pressure checks at The Pelham. It’s a quick, simple way to keep track of your health, and you’ll have the chance to speak with the Cardiovascular and Health & Wellbeing Coach for support and

guidance.

📅 30th Jan | 4th Feb | 10th Mar

⏰ 11am-13:00pm

📍 The Pelham

💙 Free • No booking needed

Just pop in — your heart will thank you!

25/01/2026

It really is that easy, if you need help downloading, installing or using the NHS App?

We’re here for you - our Digital Team can talk you through the steps involved and answer any questions you have.

Get in touch at www.bexhillpcn.nhs.uk

Did you know, you can order a repeat prescription even when your GP surgery is closed over the weekend?

While it's on your mind, just tap the NHS App, and get it off your to-do list.

21/01/2026

🌿 Nurture in Nature – Free Cancer Support in the Woods 🌿

Bexhill PCN would like to share this wonderful free wellbeing programme for people living with a cancer diagnosis.

Nurture in Nature offers gentle, supportive sessions in a beautiful woodland setting at Herstmonceux Castle, helping participants relax, connect, and boost wellbeing through nature.

✨ Activities include:
• Woodland activities
• Cooking on the fire
• Foraging
• Mindfulness and relaxation

📍 Where: Herstmonceux Castle, East Sussex
🗓 When: Thursdays for 10 consecutive weeks, starting 5th March 2026
🕤 Morning sessions: 9.30am – 12.30pm
🕑 Afternoon sessions: 2.00pm – 4.30pm

💚 This is a free support service delivered by Wilder Life Wellbeing CIC and funded by The National Lottery Community Fund.

📧 To book or find out more, please email:
nurtureinnature.info@gmail.com

If you or someone you support could benefit from spending time in nature with others who understand, this could be a really valuable opportunity 🌲💚